If you spend more time than you would like to admit going to your allergist and taking medications to control your itchy eyes, sneezing, and congestion, it might be time for you to look for another method that will (finally) help you get rid of allergies.
Sure, medicine can do a great job of keeping your symptoms in check, however a variety of different foods, from apples and tomatoes to sauerkraut, can also help.
30 foods you can eat to get rid of allergies
Here are some foods that you have always stored in your refrigerator that can help you beat your allergies for good.
Looking for an easy way to fight allergies? Then get any food related to vitamin C. Strawberries, which contain about 85 mg per cup, will not only give you a healthy supply of antioxidants, but will also help reduce your symptoms in the process.
You might want to consider making nuts your snack of choice, at least when it comes to getting rid of allergies. According to a study, the large amount of omega-3s it contains can help reduce allergy symptoms.
3. Shiitake mushrooms
Mushrooms are always a healthy option, and when it comes to alleviating allergy problems, make sure you have shiitake mushrooms on hand. Not only are they tasty, but they are also packed with vitamin D. It can help with symptoms. To get the most benefits, go for the dry version which contains much more vitamin D than the fresh one.
Broccoli is one of the healthiest vegetables, and according to a study, this green food may also protect your body against allergy-causing pollutants. So eat broccoli whenever you can - including it in your meals could make a big difference when it comes to your allergy symptoms.
According to a study carried out, an apple a day could keep your allergies under control. Quercetin, the plant polyphenol in the fruit, has been found to help reduce inflammation that is often associated with allergies, preventing it from affecting you.
Listen up, chocolate lovers: Eating cocoa regularly has some anti-allergy benefits, according to research. Add some to your morning smoothie to feel like you're having breakfast for dessert, or sip it with your hot drinks.
7. Sweet potato
Sweet potatoes aren't just a ridiculously healthy starch - they can also help ward off your allergies thanks to their high beta-carotene content. Make some healthy fries in your deep fryer, focus on your weekly potato bar, or top them with a little cinnamon for a nutritious dessert to reap the benefits.
Turmeric deserves a prime spot on your spice rack, especially if you have allergies. According to a study, sprinkling it on your food is an easy way to control allergy symptoms.
9. Chia seeds
There are many healthy reasons to add some chia seeds to your meals, one of which is due to its super potent, allergy-fighting omega-3 content. Add a few to your smoothies, use them to make a pudding, or add a handful to your salad.
In addition to being a low-calorie, high-fiber superfood, a cup of chopped cabbage also contains 80 mg of allergy-fighting vitamin C. Yes, it is a guardian of your health.
You can't have kale on a list without also including spinach, right? While kale is the winner when it comes to fighting allergy with vitamin C, spinach is higher in vitamin E, which can also help reduce symptoms.
Do you want to sweeten things up a bit? Have some honey. A study found that adding it to your diet can help counteract your allergy symptoms and even prevent them from affecting you in the future.
If you already had enough reasons to eat blueberries, now there is another: A study found that they are full of polyphenol quercetin that saves you from having to spend the entire allergy season with itchy eyes and a stuffy nose.
14. Forage cabbage
Not only are forage cabbages tasty, they are also rich in catotenoids, which could not only help prevent the development of food allergies, but also combat seasonal allergy symptoms.
If you have noticed, pineapple tends to increase your defense against allergies, there is a reason for this: the 79 mg of vitamin C it contains per cup can help you control your symptoms and leave colds behind.
Not a fan of turmeric? Try garlic instead. This incredible food not only helps reduce allergic reactions; It also helps you prevent allergies in the first place. Plus, here's the best part: it tastes good in any dish.
Tempeh, a rich plant-based protein source made from soybeans, is packed with probiotics, and it's a food that will help you fight your allergies. One study found that good gut bacteria can fight your seasonal allergy symptoms.
This will be your excuse to eat avocado toast as if you were paid for it: they are rich in vitamin C and E, which can help you double to get rid of your allergy symptoms.
19. Brussels sprouts
Brussels sprouts are certainly an acquired taste, but once you figure out how to prepare them to your liking, you can say goodbye to your allergy symptoms. It has been found that the omega-3s in this vegetable could be the solution to your allergies that you always wanted.
By slicing some kiwi and eating it as a snack, you will get some benefits to fight allergies thanks to its high content of vitamin C, which is 64 mg per fruit.
21. Red grapes
Red grapes are easy to love - they're delicious and they're an easy-to-carry snack. However, they are also very good at fighting allergies. One study found that the polyphenols contained in the fruit help prevent allergy symptoms from occurring.
If you haven't heard of lycopene, it's about to become your new best friend. Foods with high levels of this chemical compound - which gives them their bright red color - have been found to help get rid of allergies and their symptoms.