If after dinner you get hungry and you always end up biting something, it is important that you know that there is a food that is perfect for these occasions, since it does not make you fat and makes you sleep better
The anxiety and stress lead many people to end up eating at night, after dinner. They cannot sleep, they are restless, and they pay a visit to the kitchen to see what they find. Outcome? They end up getting fat and on top of that they get a bad rest that night.
To sleep well and lose weight, the first thing to watch out for is what we eat, especially after 6 pm, as this is when the metabolism begins to slow down. The last meal of the day is what will determine whether you gain or lose weight. Be careful, the rest of the day also counts, that is, you cannot fill up on carbohydrates at mealtime and think that by eating little you will be able to lose the extra kilos.
Anxiety and stress lead many people to eat late at night, after dinner. Now we know that there is a perfect food for these occasions
His thing is to behave well all day and finish it off with a healthy and light dinner, and not end up biting at night. And since the ideal is to have dinner at 8 pm, it is normal that we get hungry before going to sleep, especially in Spain, where the hours are rather late, compared to our European neighbors.
Therefore, we are going to tell you what food we should eat just before going to sleep, if what we want is to take care of ourselves, lose weight and end insomnia.
The only food to eat before going to sleep
If you get hungry at night and you've already eaten, the best you can eat is an egg, preferably cooked. No more no less. Nick Bitz, doctor, assures that this food is what we should eat before going to bed to sleep better.
Eating a little protein at night before going to sleep, about 6 grams, which is the equivalent of an egg, makes us sleep better and does not gain weight
"I found that eating a little protein at night before bed, about 6 grams, which is the equivalent of an egg, keeps the blood sugar level stable for most of the night," Bitz said in a recent talk in New York.
If the level of glucose in the body is deregulated, we produce cortisol, which is the stress hormone, which can wake us up in the middle of the night.
Eating eggs helps us lose weight
The whole eggs are a fantastic option for losing weight. Although they have been widely vilified in recent years, new studies show that they neither affect blood cholesterol nor cause heart attacks, as has been claimed.
Eggs are one of the best foods to lose weight, as they are rich in protein, healthy fats, increase the feeling of fullness and are very low in calories
In addition, they are one of the best foods to lose weight, since they are rich in protein, healthy fats, increase the feeling of satiety and are very low in calories.
A study conducted in overweight women showed that eating eggs increased feelings of fullness and made participants eat less for the next 36 hours.
Eggs before bed, and for dinner?
If your goal, in addition to sleeping well, is to lose weight, you should not only watch what you eat before going to bed, but also what you eat for dinner.
Here is a list of the best foods to eat at the last meal of the day:
1) Spinach and Swiss chard
They are ideal for losing weight, since they are low in calories and carbohydrates and have a lot of fiber. Eating green leafy vegetables is a great way to bulk up your meals without increasing the number of calories. In addition, they are very nutritious and rich in vitamins, antioxidants and minerals.
2) Salmon, trout or sardines
The fatty fish are incredibly healthy and very satisfying. Salmon is packed with high-quality protein and nutrients. In addition, it contains a considerable amount of omega-3 fatty acids, which has been shown to help reduce bloating.
Mackerel, trout or sardines are also fatty fish to consider.
3) Broccoli, cauliflower and Brussels sprouts
The cruciferous vegetables include broccoli, cauliflower or Brussels sprouts. They are rich in fiber and tend to be incredibly filling.
They do not contain as much protein as animal foods or legumes, but they do contain more than most vegetables.
4) Chicken and turkey
The lean meat has been unfairly demonized. Although processed meat is unhealthy, numerous studies show that lean meat does not increase the risk of heart disease or diabetes, as is often claimed.
A study has shown that increasing protein intake by 25% can reduce cravings by 60%, reduce the desire to snack at night, and cause a weight loss of nearly a pound per week.
The tuna is another food low in calories and high in protein. It is lean fish, which means it is low in fat. If you are trying to increase your protein intake, be sure to choose tuna canned in natural, and not in oil.
The vegetables can be beneficial for weight loss. They tend to be high in protein and fiber, which increases feelings of fullness.
While most fruits are high in carbohydrates, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in our beloved olive oil.
Even though they are almost all fat, avocados also contain a lot of water and fiber, making them less caloric than people think. An avocado has about 300 calories.
Undiagnosed or untreated type 1 diabetes can cause weight loss. Glucose builds up in the bloodstream if insulin isn't available to move it into the body's cells. When glucose levels become high, the kidneys work to get rid of unused sugar through urine (pee). This causes weight loss due to dehydration and loss of calories from the sugar that wasn't used as energy.