Minerals are essential for the functioning of the organic systems and of our entire body. Some of these minerals exist in large quantities in our body, such as calcium. Others, like manganese, exist in small amounts, but are nevertheless essential to our health and well-being. Check below the importance of minerals for our health and which foods contain them with greater richness.
Why are minerals important for health?
The food we eat is reprocessed and devoid of many essential nutrients because it is grown in soils that are heavily overused and saturated with synthetic pesticides and fertilizers.
Consequently, the vitamins and minerals that we need are not being received. In order to stay healthy and prevent premature aging, cancer and heart disease, our diet is supplemented with minerals and trace elements that are generally not organic and therefore do even more harm to our health.
You must not forget that minerals need to be bioavailable. This term simply means that a food is "available" for use by the human body.
In certain forms, minerals pass through the human body without being absorbed. After the minerals pass through the interior of the intestinal wall, the ingredients enter the bloodstream and find their way to their target organs or body systems where they will work to perform their specific health support functions to make you feel good.
So, if tomorrow you decide to enjoy the importance of minerals and want to go for some supplements, do not buy them unless it is written that they are bioavailable. Obviously, they are also more expensive due to the more sophisticated manufacturing processes based on food science. However, if you eat enough greens, fruits, vegetables, and seaweed, no supplement will be necessary.
Important mineral facts
Calcium and phosphorus are the two most common minerals found in the body. Other common minerals found in the body are: iron, zinc, sodium, potassium, magnesium, fluorine, sulfur, copper, and chloride.
All body processes depend on the action and presence of minerals. Nutrients such as vitamins, proteins, enzymes, amino acids, carbohydrates, fats, sugars, oils, etc. require minerals for proper cell function.
Minerals are more important for nutrition than vitamins. Vitamins are necessary for all biochemical body processes. However, vitamins cannot work unless minerals are present.
Minerals are important and necessary for healing. One of the most important mineral benefits, it plays a very important role in the rebuilding of tissues occurs more easily when the body has access to the necessary minerals. This is why immersion in water quickly heals wounds, and why traditionally spa centres are so popular.
Minerals are difficult for the body to absorb. Calcium, for example, must be taken together with vitamins D + K3 and C, essential fatty acids and in the right proportion of magnesium, in order to be digested.
One of the reasons women tend to have anemia is due to poor digestion of iron. Because this mineral is difficult to digest, most of it passes through the body without assimilating. Iron is better absorbed with more vitamin C.
Many mineral supplements are not easily assimilated by the body. It is important that mineral supplements are soluble in water, not in rock form, and that the elements are in an oxygenated state, offering more oxygen to blood cells and releasing toxins from the body.
Better sources of minerals
The best sources of minerals are seaweed like:
· sea lettuce
Organic foods with more mineral importance
Vegetables, especially organic ones, have a high mineral content, which makes them a target source of requirements for the search for calcium and sodium.
They are also low in sugar so they are useful when starting a raw food diet since the body cannot handle sugar until it is completely clean.
If your goal is to increase your consumption of fruits, start with green smoothies to make your body more alkaline, get used to fiber and eliminate the level of fat in the blood. Eat a large plate of seaweed, green salads, and green smoothies daily to avoid being that 99% part of the population that is mineral deficient.
A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously helping you lose weight and boost your energy levels.