If you are a cheese lover and you feel that you cannot live in it, you have to read what we have to tell you because it will interest you a lot
The consumption of dairy products in Spanish homes grew by 20.3% during the coronavirus crisis, according to data provided by the National Federation of Dairy Industries (FeNIL). Specifically, the management has highlighted this increase in the consumption of these products, especially from April to mid-May, which reached peaks of up to 45%, then in the same weeks of 2019.
And one of the dairy products we consume the most now is cheese. Those who love him say that they cannot live without him. If this is your case, it is good that you know which one makes you fatter, in case you want to lose weight, and how to know if you are lactose intolerant.
Is cheese good for your health?
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin.
Cheese made from the milk of 100% grass-fed animals is the most nutrient dense and also contains omega-3 fatty acids and vitamin K-2.
According to several studies, cheese, and dairy products in general, could work to protect teeth from cavities.
Some cheeses can help prevent obesity
High-fat cheeses like blue cheese, brie, and cheddar contain small amounts of Conjugated Linoleic Acid (CLA).
Various research has suggested that CLA can help prevent obesity, heart disease, and reduce inflammation.
[ Foods you should eat at night]
If you want to lose weight, stick with the mozzarella or feta cheese
Nutritional profiles vary from one type of cheese to another. For example, mozzarella contains 85 calories and 6.3 grams of fat per serving. While Brie cheese has 95 calories and 7.9 grams of fat per ounce, and chedda r, 113 calories and 9 grams of fat.
If you want to lose weight, you should have the lowest calories, such as part-skim mozzarella, Swiss cheese, and feta cheese.
Cheese calories per ounce
Next, we tell you how many calories and nutritional contribution the most consumed cheeses have per ounce (28 grams and / or 2.5 centimeters):
1) Brie
· 100 calories
· 1g carbohydrates
· 9 g fat
· 5g protein
· 150 mg calcium
· 170 mg sodium
2) Cheddar
· 120 calories
· 1g carbohydrates
· 10 g fat
· 7g protein
· 200 mg calcium
· 190 mg sodium
3) Feta
· 60 calories
· 1g carbohydrates
· 4 g fat
· 5g protein
· 60mg of calcium
· 360 mg sodium
· Feta cheese
· Gtres feta cheese
4) Gouda
· 110 calories
· 1g carbohydrates
· 9 g fat
· 7g protein
· 200 mg calcium
· 200 mg sodium
5) Swiss
· 100 calories
· 1g carbohydrates
· 9 g fat
· 5g protein
· 150 mg calcium
· 170 mg sodium
6) Mozzarella
· 85 calories
· 1g carbohydrates
· 6 g fat
· 6g protein
· 143mg calcium
· 138 mg sodium
How to know if I feel sick and am lactose intolerant
If after consuming cheese you feel tired, with a stomach ache, gas, bloating ... it is possible that you are lactose intolerant and you do not know it.
The lactose is a type of sugar found in milk of most mammals, and there are certain people who do not digest well, what causes discomfort.
People produce an enzyme known as lactase, which is responsible for breaking down lactose for digestion. However, as we get older we stop producing as much lactase, which is why we don't digest lactose in dairy products like cheeses well.
Oral bacteria also thrive inside your cheeks and on your tongue, palate, tonsils, and gums. Your mouth is a great habitat for unicellular microorganisms. It’s constantly moist, has a fairly neutral pH, and a balmy temperature. But despite this perfect environment, not all the germs in your mouth stay put.