The consumption of some foods, the use of some perfumes, stress and common illnesses, are things that cause bad odor in the body. We are an organism that, being matter and liquid, this triggers gases.
9 Things that cause bad odor in the body
Intestinal gases and body fluids are responsible for transporting odor. When we are not balanced in our emotions, generating stress in our body, when we do not have a balanced diet, making bad combinations of foods and even eating the wrong foods, this generates reactions that not only bring discomfort, but also bad smell in the body due to inappropriate biochemical reactions.
Here are some more common specific examples and possible solutions.
1. Don't dry off after showering
That's because moisture can get trapped between the folds of your skin, like under your breasts, between your fingers. There is no air access there, and it is easier for bacteria and fungi to multiply and mix with sweat, causing a bad body odor and irritation
Solution: After you dry off, put the dryer on cool air and blow over your belly, groin, feet - anywhere that is too sweaty. You can also sprinkle an absorbent powder with antifungal properties on your skin or shoes.
2. You love spicy foods
Foods with spicy ingredients, such as curries, garlic and other spices, can not only cause bad breath, but also a little bad odor in the body. When digested, these foods produce various gases that contain smelly sulfur.
Most of these by-products are metabolized in the intestine and liver, but some, such as allyl methyl sulfide, are absorbed into the bloodstream and released through the lungs and pores, an effect that can last a few hours or More.
Solution: You can temporarily mask bad breath with a mouthwash or chew on some parsley, mint, or fennel seeds, but you will have to wait until your body finishes digesting these foods so that all the odor is completely gone.
Share spicy foods in good company - it's hard to smell others if everyone eats the same thing, says Richard Price, DMD, spokesman for the American Dental Association. Avoid foods rich in garlic hours before an important meeting or appointment.
3. You are under severe stress
When an urgent project lands on your desk, sweating is part of your body's way of naturally handling pressure. Anxiety triggers the stress hormone cortisol, and that can put you in a dangerous situation: cortisol makes you sweat. Sweat itself does not smell bad, but when it mixes with bacteria on the skin, it does not smell very pleasant.
Our bodies are smart. The famous fight or flight mechanism - yes, the same one that helped our ancestors run faster from the teeth of tigers - increases sweating so that we do not overheat while we are battling. A few thousand years later, a hectic day at the office can produce those same sweaty hands and sticky armpits.
Solution: Try sage tea. It contains astringent tannins and various antiseptic compounds that can act to calm the sympathetic nervous system, which is what triggers all those stressful symptoms. Sage tea should reduce perspiration in general, if taken frequently in small amounts throughout the day.
To do this, steep 1 to 2 teaspoons of dried sage leaves in hot water and leave covered for 10 minutes to ensure that all the active ingredients have been released.
4. You have increased your fiber intake
Fiber-rich foods are great for your health, but they can leave you a bit gassy.
Unfortunately, the reason that some high-fiber foods, such as fruits, vegetables, whole grains, and beans, make you feel full longer is the same reason that they can cause you gas, according to the Mayo Clinic. This type of fiber, called soluble fiber, is not digested until it reaches the large intestine (other foods are typically digested in the small intestine, earlier in the digestive process).
Here, healthy bacteria in the gut break down the fiber, which produces hydrogen, carbon dioxide, and even methane. Over time, these smelly gases have to go somewhere - and they often come out in the form of flatulence.
Solution: Add these foods to your diet for a couple of weeks so your body can adapt. If using a fiber supplement, be sure to carry it with at least 8 ounces of water and drink plenty of fluids throughout the day - fiber does not move easily through the digestive system without water.
5. You are between menstrual periods
Your menstrual cycle can influence the amount of sweat.
Body temperature rises half a degree from the middle cycle when you're ovulating, enough to drive sweat and odor further. The vaginal secretions then increase as well.
Solution: Add more fruits and vegetables to your diet, drink plenty of water, wear cotton underwear, which allows the moisture to evaporate. If you notice a persistent, unusual vaginal odor, see your doctor, it could be an infection that requires treatment.
6. You have lowered the amount of carbohydrates.
Some people are unable to metabolize food that contains a lot of choline, such as eggs, fish, liver, and vegetables. The result is a fishy smell. Holistic Physician Dana Ullman explains that protein foods require active metabolism and this may be related to increased body odor.
Some high-protein diets need to consume between 30 and 50% of total calories from protein. Because carbohydrates are your body's normal source of energy, when you consume too little, you start burning your own fat stores for energy, which releases substances called ketones into the blood, according to the American Heart Association.
These can make your breath smell bad, some describe it as a combination of nail polish and ripe pineapples.
On the other hand, diets rich in animal protein sources can also have too much saturated fat, increasing your risk of heart disease, stroke, and cancer.
Solution: Cut out carbohydrates a day, ideally whole grains, beans, fruits and vegetables, to stay healthy.
7.- You have heartburn
Your risk of bad breath increases with the severity of your reflux symptoms. This is due to the same stomach acids and bile that go up the esophagus causing heartburn, they can also send a bad smell that escapes through the mouth.
Your prescription might even be making the problem worse: One study found that halitosis is more likely to occur in patients with gastric reflux taking proton pump inhibitors. Researchers believe that the drugs promote bacterial overgrowth.
Solution: Avoid reflux triggers in your diet, says Pat Baird, RD, member of the American Dietetic Association: "Spicy foods, sour fruits and coffee, are known to cause heartburn, but people may not realize That, high-fat foods are also among the biggest culprits. They take longer to digest and spend more time in the stomach, which increases the chances of acid crawling up the esophagus. "
8.- You are not a fan of yogurt
Foods that help maintain a healthy intestine help ward off flatulence.
Yogurt and other fermented dairy products such as kefir are one of the best dietary sources of probiotics, healthy bacteria that help break down undigested carbohydrates in the gut before they cause gas.
Our bodies naturally contain billions of bacteria, but many experts now recommend supplying the body with specific strains to boost health.
Solution: If you don't eat yogurt often, look for other probiotic-enriched food products. The ingredient list must name a research-supported strain, such as B. animalis, Lactobacillus, or Bifidobacterium. Or take a daily probiotic supplement.