Cannabidiol, or CBD, is the lesser-known child of the cannabis sativa plant; its more famous sibling, tetrahydrocannabinol, or THC, is the active ingredient in pot that catapults users’ “high.” With roots in Central Asia, the plant is believed to have been first used medicinally or for rituals around 750 B.C., though there are other estimates too.
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Though there are plenty of benefits derived from CBD oil, you should follow the directions of your doctor or physician it. It is suggested that you take the oil via the dropper directly under the tongue for the best result. It is also advisable to take it before going to bed, as it will help you sleep well and make you feel relaxed the next day. If you are using CBD oil to ease anxiety and depression, it is recommended that you keep it in your mouth for some time before swallowing it, as the CBD oil should diffuse into the bloodstream.
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