Ayurvedic diet and exercise are linked, Exercise helps you grow muscles, which in turn help you burn fat. A diet, on the other hand, enables you to reduce fat while building muscle. So, first and foremost, you must shed extra weight. There are numerous fat-loss diets, such as high protein diets, low carb diets, the Hollywood diet, and so on. There are several new fad diets for shedding weight and increasing muscle these days. Try one of these and see what happens. It's time to build muscle after losing weight. Check out these bodybuilding routines.
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