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felita zaira
Nov 23, 2021
In General Discussions
Environmental factors that influence skin aging and carcinogenesis fall into the following major categories: sun radiation (ultraviolet radiation, visible light, and infra-red radiation), air pollution, tobacco smoke, nutrition, some less well-studied factors, and cosmetic products. Hydracellum https://ipsnews.net/business/2021/10/21/hydracellum-reviews-self-moisturize-for-ageless-vibrant-skin/
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felita zaira
Nov 23, 2021
In General Discussions
CBD is one of many cannabinoids (compounds) in the cannabis plant. Researchers have been looking at the possible therapeutic uses of CBD. Two of the compounds in marijuana are delta-9 tetrahydrocannabinol (THC) and CBD. These compounds have different effects. Until recently, THC was the best-known compound in cannabis. It is the most active constituent, and it has a psychological effect. It creates a mind-altering “high” when a person smokes it or uses it in cooking. This is because THC breaks down when a person applies heat and introduces it into the body. NanoCraft CBD Tincture https://ipsnews.net/business/2021/10/21/nanocraft-cbd-oil-reviews-cannabis-drops-manages-your-health/
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felita zaira
Nov 22, 2021
In General Discussions
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated. Hydroessential Serum https://ipsnews.net/business/2021/10/24/hydroessential-reviews-simple-way-to-maintain-a-flawless-skin/
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felita zaira
Nov 22, 2021
In General Discussions
The most common side effects are tiredness or drowsiness and diarrhea. Other side effects are: dry mouth, vomiting, decreased appetite, weight loss, and high liver function blood tests. Many studies of CBD, including its side effects, are in their early stages. Most people tolerate CBD well. Leaf Boss Gummies https://ipsnews.net/business/2021/10/21/leaf-boss-gummies-reviews-reduces-chronic-aches-stress/
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felita zaira
Nov 19, 2021
In General Discussions
Did you know that baking soda is a good ally during training? If the answer is no, don't worry, the truth is that its beneficiaries are very little known, but they are well worth knowing, especially because of the great positive impact it has on those who exercise regularly. Although sodium bicarbonate is more related to cleaning products or detergents, in addition to being used as an effective home remedy, it is also used by some athletes as a pre-workout to improve performance. Due to its alkaline nature, baking soda has been suggested for pre-workout thanks to its ability to: · Reduce acidity in muscle cells. Sodium bicarbonate is an alkalizing agent, which reduces acidity in muscle cells and may help prevent fatigue during exercise · Improves cellular adaptation. Sodium bicarbonate can influence cellular adaptation processes and potentially support training sessions. How Does Baking Soda Help During Exercise? When training is carried out, glycolysis, which is necessary to generate energy, is responsible for producing lactic acid, which in turn causes the muscle's pH to decrease (from 7.0 to 6.4), making it more acidic. What does that mean? Well, this decrease in the amount of Ph inhibits the enzyme known as phosphofructokinase, giving way to fatigue. That is, there begins the sensation of muscle burning, which means that no matter how hard you try, the muscle will no longer respond as it should. That's when the benefits of sodium bicarbonate come into play, which is a powerful alkalizing agent that, taken before training, helps increase the pH of the muscles and blood. This will help start the routine with a slightly elevated Ph, and therefore will not drop too low during exercise. In this way, you can maintain the rhythm you had at the beginning of the training for a longer period. Benefits of cell adaptation Research examining the effects of bicarbonate use on the cellular adaptation process that results from vigorous physical exercise suggests that individuals who consume sodium bicarbonate prior to fatigue exhibit more adaptations in their mitochondria. In particular, research reveals that supplying bicarbonate in the initial stage of training leads to an increase in PGC-1 alpha, a protein that controls mitochondrial density. Correct mitochondrial function is essential to increase performance during exercise Sodium bicarbonate is especially great for short-term activities, such as 100- to 400-meter swims, or 400 to 1,500-meter runs. The recommended dose is 0.2 and 0.3 for every kilo of body weight, divided into three or four doses. It is advisable to take it an hour and a half before the training session. The purpose of knowing its benefits must be supported by consulting a specialist to have a better experience and results. A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance. Remind Solution
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felita zaira
Nov 18, 2021
In General Discussions
The Diabetes Mellitus is a disease that produces high blood sugar levels (hyperglycemia). On a daily basis, glucose is used by the brain, muscles and other organs to obtain the energy necessary for its functioning, but if it exceeds normal levels, it is accumulated in the blood causing damage to different organs. The complications of diabetes (acute or chronic) seriously compromise the health of the patient, so it is vital that they are diagnosed in time. Normally, the pancreas releases insulin, which is the hormone responsible for lowering blood sugar levels and incorporating glucose into the cell. There are several types of diabetes that manifest when the pancreatic islets cannot secrete insulin (Type 1 Diabetes Mellitus and in advanced stages of Type 2 Diabetes), when the levels of the hormone are not sufficient or when glucose cannot enter the cell because insulin works improperly (Type 2 Diabetes Mellitus, Gestational Diabetes and others). Types of diabetes and their complications Depending on its cause and its mechanism of production, the American Diabetes Association classifies this disease into several types, so it is important that the doctor determine which type of diabetes is presenting in the patient, in order to select the appropriate treatment. Type 1 Diabetes Mellitus It is an autoimmune disease that is produced by the destruction of pancreatic islet cells (responsible for producing insulin). Formerly, it was believed that it manifested itself only in children and adolescents. However, using new techniques (such as the detection of antibodies in blood) it was determined that it can also appear in adults. Its treatment is based exclusively on the use of recombinant human insulin, since the patient requires external insulin to live. The most important acute complication, with which patients with type 1 diabetes often start, is diabetic ketoacidosis, consisting of a toxic state in which the blood becomes acidic due to excess ketone bodies. This occurs in periods of prolonged fasting or due to excess glucose in the blood. Ketoacidosis causes nausea, vomiting, abdominal pain, severe dehydration and, if left untreated, can be fatal due to the extreme acidity to which the body is subjected. Diabetes mellitus type 2 It is characterized by the progressive loss of insulin secretion by the cells of the pancreas. Being overweight, obese, sedentary, and poor eating habits generate insulin resistance, preventing insulin from working properly, which means that glucose cannot enter the cell and remains circulating in the blood. This hyperglycemia in turn generates a new stimulus to the pancreas that makes it secrete more insulin than necessary, so that over time the pancreatic reserves of insulin are depleted. In earlier times it was believed that this type of diabetes occurred only in adults, but it is increasingly diagnosed in children, especially in obese people. Type 2 Diabetes Mellitus is treated with diet, oral hypoglycemic drugs, and exercises. However, in advanced and / or terminal stages, the use of insulin is necessary. Its main acute complication is the hyperosmolar state, which occurs in a decompensation that conditions a state of dehydration, increased osmolarity of the blood and neurological alterations that can reach brain edema. Gestational diabetes It is the hyperglycemia diagnosed from the 24th week of pregnancy, in a previously healthy patient. The complications of diabetes gestational include preeclampsia, fetal large (macrosomic), preterm birth and abortions. Other types of diabetes There are other types such as neonatal diabetes (diagnosed in the first 6 months of life); MODY type diabetes (diabetes of mature age in young people) that has a genetic cause and behaves like type 2 diabetes, so it can be treated with hypoglycemic drugs. Finally, diabetes induced by drugs and chemicals (such as steroids used in chemotherapy and organ transplant therapy). Chronic complications of diabetes If not treated properly, all types of diabetes have the same chronic complications. The main ones are: · Diabetic retinopathy (loss of vision, glaucoma, retinal detachment, and total blindness). · Diabetic nephropathy (chronic kidney disease that requires dialysis in the end stages). · Diabetic neuropathy (cramps, tingling, involuntary movements of the muscles and alterations in sensation). · Diabetic foot (infection of the skin and soft tissues due to hyperglycemia and alterations in sensation that promote repeated trauma to the foot). · Obstructive arteriopathy (changes in the interior of the blood vessels). · Cardiovascular diseases. · Recurrent urinary and genital infections. · Diabetic arthropathy (deformation of the bones of the foot). Nausea and gastrointestinal issues are a pretty common side effect of CBD oil. This can lead to vomiting, diarrhea, dizziness and other symptoms associated with a digestive problem (think how you would feel after eating something that disagreed with you). In part, some people simply don't digest CBD oil well. Leaf Boss Gummies
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felita zaira
Nov 17, 2021
In General Discussions
The bones are designed to withstand large impacts and pressures. Most bone fractures are caused by accidents such as a fall, blows, among other causes. But a loss of bone density and poor quality of it, makes it weak and not very resistant, being able to experience the so-called spontaneous or fragility fractures, for no apparent reason. The broken bones due to osteoporosis or fragility fractures have become increasingly frequent due to the increasing of the adult population, pointing to an imminent increase in osteoporosis worldwide. It occurs mainly in women more than in men, being prevalent in women with white skin and its appearance more likely as one ages. The National Institute of Health (NIH) considers osteoporosis as a generalized disorder of the skeleton, characterized by an alteration of bone strength that predisposes the person to a greater risk of breaking bones. The Spanish Society of Rheumatology mentions that these fractures are caused by low-impact trauma. A fall, while standing or sitting, the most frequent and relevant are those of the femur, the spine and the forearm. You could say that osteoporosis is the disease that most commonly could cause bone breakage, but there is a little known disease called Osteogenesis Imperfecta (OI) or “crystal bone disease” that is characterized by bone fragility resulting in a bone vulnerable to external and internal forces, conditioning the appearance of frequent fractures in the event of minimal or non-existent trauma, different degrees of short stature, progressive skeletal deformities, and also causes osteoporosis. The rupture of long bones is probably the most dramatic situation that can occur in OI, the OI can generate around 12 fractures throughout the life of the person suffering from it. These fractures, as well as osteoporosis, increase in periods of rapid growth such as puberty. Prevention of fractures In the case of osteoporosis, to prevent fractures, several methods must be involved, such as: · Initiation of therapy including lifestyle modifications · Anti-osteoporotic medication and prevention of falls. · Control the weight. · Exercise regularly. · Abolish the consumption of tobacco and alcohol. · Pharmacological management with bisphosphonates has shown that it increases bone mineral density by 3.8 to 5.4%, and prevents loss of bone density by up to 3.7%. · Supplementation such as vitamin D, calcitonin, and hormone replacement therapies increase bone density from 1.9 to 3.8%, thus reducing the risk of fracture by 70%. Avoid Accidents with Extra Caution In addition to the methods mentioned above, studies on the prevention of fractures in osteoporosis recommend measures to prevent falls that are the root cause of bone breakage. These measures include: · Correction of visual acuity alterations. · Surgical correction of cataracts. · Treatment of dizziness and vertigo. · Treatment of deficits due to cerebrovascular pathology and neurological disorders. · Study of the environment: adequate lighting at home. Adapting the bathroom and avoiding "loose" objects: children's toys, rugs, cables, among others. Regarding OI, there is a consensus to perform orthopedic surgical treatment to avoid fractures in the long bones, then resorting to the use of the orthosis and various equipment to aid mobility and standing up. Regarding the orthosis as therapy or prevention of fractures, it is an external device applied to the body to generate support by modifying the structural aspects of the affected neuromusculoskeletal system. It is not only used as a substitute for a cast after surgical treatment, but as mentioned above as a means of support to help the mobility of people with OI where surgical treatment is not the alternative. The orthosis has the ability to reduce the number of fractures of the tibia and femur with the use of appropriate, since by positively generating mechanical stress and muscle tension, bone density is increased, which prevents fractures and at the same time the osteoporosis, this being a predisposing factor to bone breakdown for this disease. As in osteoporosis, in OI constant physical therapy is recommended, of course depending on the person's facilities, for this reason the orthosis is used to increase physical activity. Also to prevent fractures, bisphosphonate treatment is used as in osteoporosis, since these prevent osteoclastic activity (bone degradation) and thus avoid fractures. Our understanding of the role of CBD in pain management continues to evolve, and evidence from animal studies has shown that CBD exerts its pain-relieving effects through its various interactions and modulation of the endocannabinoid, inflammatory, and nociceptive (pain sensing) systems. Eagle Hemp CBD Gummies
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felita zaira
Nov 16, 2021
In General Discussions
It's no secret that for some women, the road from perimenopause to menopause can be fraught with unpleasant symptoms. These include not only the infamous hot flashes and night sweats, but also mood swings, trouble sleeping, brain fog, and sexual problems. Supplements to treat menopausal symptoms For those who are unwilling or unable to take hormone therapy (HT or HRT) or other prescription medication for this discomfort, over-the-counter (OTC) supplements may be the best solution. The problem is this: it is not easy to know which ones may be useful for which symptoms. Also, it is important to remember that these substances are not regulated by the FDA (US Food and Drug Administration) and are classified as 'dietary supplements', which means that there is really no way to guarantee the purity of your manufacturing. In general, it is best to be very careful with the things you buy and only use products that have the Good Manufacturing Practices (GMP) label. It is not the same as the FDA standard, but it is better than nothing. Supplements to treat menopausal symptoms With that said, take a look at five scientifically proven supplements that help alleviate various symptoms of menopause: 1. Black cohosh While the results of studies on the use of black cohosh for menopausal symptoms have been mixed, there is some evidence that supplements of this herb can help. For example, a study published that postmenopausal women who took black cohosh every day for eight weeks experienced a decrease in the number and severity of their hot flashes. Today it is speculated that black cohosh is safer than it used to be. Recent research suggests that black cohosh does not act like an estrogen, as was once thought. This reduces concerns about its effect on hormone-sensitive tissue in the uterus and breasts. 2. Ginseng It has not been found to help with hot flashes, but some studies suggest that ginseng, which comes from the root of several plants in the Panax genus, may help relieve mood symptoms, sleep disturbances, and sexual problems. associated with menopause. In fact, a study of postmenopausal women took 500 milligrams (mg) of Panax ginseng twice daily for four weeks, their sexual performance, such as their sex drive, arousal, lubrication, orgasms, and satisfaction: improved significantly. 3. Soy isoflavones A research on this topic published in June found that women who took soy isoflavone supplements had a reduction of 31 percent in the number of daily hot flashes, as well as improvements in vaginal dryness. A study conducted in Sweden found that postmenopausal women who took 60 mg of isoflavones per day for three months experienced a 57 percent reduction in their hot flashes and a 43 percent decrease in night sweats. The benefits are believed to come from the estrogen-like effects of isoflavones, compounds that are abundant in soybeans. Keep this in mind, however: in the US only about 30 percent of women can metabolize soy foods and supplements in a way that allows them to utilize the specific metabolite of soy known as S-equol that can help relieve hot flashes. The result: trying these supplements is harmless, but there is no guarantee that they will make a difference for all women. 4. St. John's Wort St. John's wort, which is a herbal plant known to have antidepressant effects, can be helpful in treating various symptoms of menopause. In a small study of postmenopausal women who consumed St. John's wort three times a day for two months experienced a decrease in the frequency and intensity of their hot flashes and a significant improvement in their moods. St. John's wort has long been around as a possible treatment for depression. While there is no strong medical evidence to suggest that it is effective, being inexpensive and generally low risk, there is no reason not to try it. 5. Valerian Valerian root extract is often used to treat sleep problems like insomnia and is one of the most widely used herbal supplements on the planet. It can also help with other symptoms of menopause. In a study of 60 postmenopausal women were randomized to take a 530 mg valerian capsule twice a day or an oral placebo twice a day for two months; At the end of the study, the women who consumed valerian had a significant decrease in the severity and frequency of their hot flashes, compared to the placebo group. Consult your doctor: better safe than sorry With any of these over-the-counter supplements, you may want to tell your doctor that you are interested in taking them before taking them. This way, you can rule out the possibility of an adverse drug interaction or an unwanted effect on a medical condition you have. Due to how beneficial Cannabidiol is, hemp extract is now being pumped into different types of products. There has been a lot of fuss regarding topical CBD creams recently. And as some of our team members were suffering from chronic pain and joint pain, we thought it would be a good time to check them out. Green CBD Gummies
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felita zaira
Nov 11, 2021
In General Discussions
Sweating is a natural condition of the body, it depends on the heat or the physical activity that is carried out, there are those who perspire much more than others. It can even become uncomfortable when it appears without warning in situations of nervousness and love uncertainty. This state is a condition that also manifests itself in a specific area of ​​the body, such as the hands, and is called palmar hyperhidrosis. What is palmar hyperhidrosis Hyperhidrosis refers to excessive perspiration without apparent cause and spontaneously, the palms, soles, pubic region and armpits tend to sweat due to the presence of a greater number of sweat glands, those responsible for producing sweat. This pathology can be due to genetics or clinical situations such as pregnancy, menopause, alcohol abuse, diabetes, respiratory failure, obesity, thyroid problems, among others. For people who suffer from excessive sweating on their hands, there is nothing more annoying and worrying. It can limit their social life, shaking hands at work, caressing other people, our body needs to reestablish its temperature and releases this liquid that evaporates on our skin, so that we are cooler and stabilize our balance. But now, the sweat of the hands does not work the same as the one that we can feel in the armpits or the feet. This alteration usually appears from a very young age, appears in both men and women, and can last a lifetime if we do not apply a treatment. Extreme sweating can be controlled with dermatological products designed exclusively for it. If your hands perspire mercilessly, don't panic! Here we tell you how to detect the problem and solve it. Solutions or treatments for palmar hyperhidrosis The best way to prevent it is not by exposing yourself for a long time to the sun, improving your diet and avoiding drinking alcohol and drinking coffee. You should also visit a dermatologist and use products recommended by the specialist. In case of suffering from hyperhidrosis, you can resort to the application of Botox, even when it is thought that it only serves to correct wrinkles, the reality is that it helps reduce palmar sweating, as well as in other areas of the body. 3% of the population suffers from hyperhidrosis, specialists tell us that 40% of those who suffer from it have another member of the family the same problem. We could therefore say that it has a hereditary basis. Natural remedies to treat it For people suffering from palmar hyperdrosis there are several solutions with which to eliminate this problem. Natural remedies can alleviate the problem of sweaty hands, but they will not solve it definitively. They can help you day to day, but you should be the one to choose the best method depending on the severity of the problem. The sodium bicarbonate thanks to its alkali power helps to treat sweat and keep our hands dry, slightly dissolving in hot water and dipping hands in this preparation ten minutes. The black tea is an excellent driver and a good sweat deodorant, for it must boil a cup of water and put 5 tea bags. Once ready and when it is still warm, dip your hands in it for about ten minutes. It has been shown to be very effective in treating palmar hyperhidrosis. Tomato juice: if you drink the juice of two tomatoes in the morning, your body will stay cool and you will avoid excessive sweating. Also avoid consuming a lot of spices and also onions, since they make you sweat more pronounced than normal. The infusion of sage, tea and chamomile is a great ally to regulate our perspiration. If you drink be prepared every morning for 20 days, little by little you will see how your perspiration reduces. You only have to boil a glass of water, and add a tablespoon of sage and a teaspoon and a half of chamomile and a little tea, let it rests for about 10 minutes, filter the content and add a little honey. Another way is to apply talcum powder to your hands, which works as a kind of blotter. This remedy only works for low levels of perspiration. In addition to the above remedies, you can take green tomato juice, green tomato has extensive healing properties for many ailments and health problems. It is recommended that in the morning you blend a medium tomato with half a cup of water and drink it after breakfast. This food will help you balance the levels of acidity in your body, helping you to excess sweat. The prostate is a small gland in men. It is part of the male reproductive system. The prostate is about the size and shape of a walnut. It sits low in the pelvis, below the bladder and just in front of the rectum. The prostate helps make semen, the milky fluid that carries sperm from the testicles through the penis when a man ejaculates. The prostate surrounds part of the urethra, a tube that carries urine out of the bladder and through the penis. PX7 Primal Flow Review
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felita zaira
Nov 10, 2021
In General Discussions
The pelvic floor is often overlooked, but it is an important set of muscles to exercise. A strong pelvic floor is responsible for control and pleasure, and it also controls the bladder and bowel movements. What is the pelvic floor So what exactly is the pelvic floor? These supporting muscles, tendons, and ligaments form a hammock at the base of the pelvis, helping the bladder, uterus, vagina, and rectum to function properly. They are the base of the nucleus, which provides stability and support to the organs of the lower abdominal cavity. Common causes of pelvic floor problems include pregnancy or childbirth, hysterectomy, certain sports, aging, or inactivity of the pelvic floor muscles, just to name a few. Once the pelvic floor has been compromised, problems such as incontinence, decreased libido, or even pelvic organ prolapse can arise, when the pelvic organs protrude into or out of the vagina. The most common sign of a weak pelvic floor, affecting up to 25% of women, is involuntary urine leakage (incontinence). Fortunately, pelvic exercises can help restore strength and reverse some of these negative effects. These exercises, also known as Kegels, involve tightening and relaxing the muscles in the genital region to isometrically train the muscles of the pelvic floor. How to locate your pelvic floor Before starting the following exercises, you must first be able to locate the pelvic floor muscles. Here's how to do it: · Begin lying down with your knees bent and your feet on the floor. · Squeeze and lift the rectal and vaginal areas as if you are trying to avoid urination. Hold for 5-10 seconds and then release. · You should feel a closing feeling in the genital area when you squeeze. Imagine yourself drawing energy from the base of the pelvic bowl throughout your body and through the crown of your head. · Do 5 reps. · Use this Kegel sensation for the next 7 exercises. 7 pelvic floor exercises Add these pelvic floor strengthening exercises to your exercise routine to improve your intimate life and reduce your risk of incontinence. Bridge This pelvic exercise helps to strengthen your pelvic floor, core, and hamstrings. 1. Begin lying down with your knees bent and your feet on the ground. Place your arms down along your body with your palms facing down. 2. Hook your pelvic floor. Then inhale to lift your hips toward the ceiling. Hold for 20 seconds and then exhale to slowly release your hips down. 3. Repeat for 3 reps. Moving plank This exercise strengthens the pelvic floor and the other surrounding core muscles. 1. Start by throwing yourself on the floor on your belly. Stand on your forearms, straighten your legs, and place your toes underneath forming the plank. 2. Bring your belly button up and in and engage your pelvic floor. Your shoulders should be stacked over your elbows and your hips should be in line with your shoulders. 3. While staying in the plank form, inhale to move your shoulders in front of your elbows and onto the balls of your feet. 4. Exhale to roll your shoulders back over your elbows, pressing your heels back. 5. Repeat 15 times. Squats on the wall to strengthen the pelvic floor This exercise, also called a “wall sit,” helps strengthen the pelvic floor, core, and legs. 1. Stand in front of a wall. 2. Place your back against the wall and then put your feet in front of you so that the wall supports you. 3. Bend your knees until they are at 90 degree angles and hook your pelvic floor. Keep your belly button up and toward your spine so that your lower back is pressing against the wall. 4. Reach arms extended in front of you, hold for 60 seconds, then release. Split in table position This exercise strengthens the pelvic floor and core muscles. 1. Begin lying down with your knees bent and your feet on the ground. Place your arms down along your body with your palms facing down. 2. Adjust your pelvic floor and lift your feet off the floor. Position your shins parallel to the ground so your knees are at a 90 degree angle. 3. Keeping your knees at 90 degree angles, inhale to separate your thighs. 4. Exhale to squeeze your thighs again and contract your pelvic floor. 5. Repeat for 15 times. Pelvic inclinations in table position These pelvic tilts help you strengthen your pelvic floor. 1. Begin with your hands and knees in a tabletop position, with your shoulders on your wrists and your hips on your knees. 2. Inhale to round your lower back, tilting your tailbone down. Tuck in your chin, lift your belly button, and contract your pelvic floor muscles. 3. Exhale to return to center. 4. Repeat for 15 times. Bird dog This exercise strengthens the pelvic floor and the rest of the core muscles, improving balance and coordination. 1. Start in a tabletop position on your hands and knees. Adjust your pelvic floor. 2. Shift your weight on your left hand and your right knee. Then, inhale to reach your right arm forward and your left leg back. 3. Pause for a moment to balance, then exhale to bring your right hand and left knee back to the starting position. 4. Shift your weight on your right hand and your left knee. Then inhale to reach your left arm forward and your right leg back. 5. Pause for a moment, then exhale to bring your left hand and right knee down. 6. Continue alternating for 12 reps. Dead Bugs Crunches This exercise strengthens the pelvic floor and abdominal muscles. 1. Begin by lying down with your knees bent and your heels on the floor. Extend your arms behind your head and hook your pelvic floor. 2. On an exhale, bring your knees to your chest and cross your shoulders on the floor. Reach for your toes as you contract your pelvic floor. 3. Inhale to lower your arms and heels to the starting position. 4. Repeat for 15 times. Stress and anxiety are often used interchangeably, and there is overlap between stress and anxiety. Stress is related to the same 'fight, flight, or freeze' response as anxiety, and the physical sensations of anxiety and stress may be very similar. Pure CBD Gummies Review
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felita zaira
Nov 10, 2021
In General Discussions
There are several factors that can clog our ears, from the accumulation of wax plugs, water, inflammation or pressure. Learn how to unclog your ears quickly, depending on the cause. What Causes Ears to Plug? As we already mentioned, there are several factors that produce plugged ears, for example: · Earwax plugs (it is one of the most common causes). · Water trapped in the middle ear (the second most common cause). · Respiratory allergies. · Nasal congestion and colds. · Infected sinuses. · Inflammation of the adenoids. · Flying in an airplane or climbing mountains (ear plugging from height). · The change in atmospheric pressure. · Hypotension · Hearing damage from loud noises, direct blows, or the introduction of an object. These types of injuries can feel like pressure and hearing loss, however, if you have had an injury you should consult a doctor urgently. Remedies to unclog the ears Temporary hearing loss in any of the ears can have different causes and there are various techniques to unclog them, in some cases, it will only be enough to wait the appropriate time, however, most of the time the ears can be uncovered in a few minutes. Solutions range from using decongestant drops, ear unclogging medications, a little warm water, taking small jumps to remove trapped water in the ear, and various other techniques described below, depending on the cause of the plugging. Unclogging ears from flu or stuffiness Ear congestion can cause pressure and ear plugging, to fix this, you can try some of these techniques: · To unclog them quickly, yawn repeatedly, the movement of the muscles that control the Eustachian tubes can unclog the ear. · Swallow repeatedly, you can try a candy or water intake. · Chew something, it can be gum or other food, this movement produces an opening of the ear canal. · Clean the nasal passages: To decongest and reduce the symptoms of sinusitis that cause congestion in the ears, you can use the nasal wash with warm water and salt. You should tilt your head 45 degrees and introduce the liquid into one of the nostrils and let it drain through the other nostril. · Take steam baths. Steam baths help reduce inflammation and decongest, giving quick relief to plugged ears. Adding herbs like eucalyptus or peppermint will give you better results. Ears plugged by the plane When we travel by air, that is, by plane, changes in air pressure can cover the ears and even cause pain. It is also known as air plugs. What you can do while traveling to prevent your ears from clogging is to bring a gum, and chew it before takeoff. Another alternative is to suck on candy or simply carry a lemon, which will give us a good amount of saliva to swallow, this will help us relieve pressure. In these cases it also works very well to yawn or open the mouth as much as we can, making movement with the jaw in order to open the ear canals. Another technique, which must be done very carefully, is to cover the nostrils with one hand, closing the mouth, and trying to expel the air. Care must be taken not to damage the eardrums by applying excessive pressure. Natural drops to unclog the ears with wax To clean the ears with a match, you can use natural drops that you can make at home and help remove the plug by washing the ear canal. You can use some oils, such as baby oil, mineral oil or glycerin, but in this case, we are going to mention a totally natural one, and that will help you soften the wax and unclog the ear. For this, it is necessary to use water at room temperature, and the drops are introduced with a syringe, standing upright and with the head upright, once the water is introduced, the head must be tilted to allow it to irrigate and throw the wax plug. Note: If the auditory tamponade is accompanied by earache, it is not advisable to use drops and it is better to consult a specialist, since there may be damage to the eardrum. Ears plugged with water If the cause of the auditory obstruction is due to the entry of water into our ear (swimmer's ear), rapid techniques consisting of small movements can be used. · Standing, tilt your head to the side where your ear is covered, and with the opposite foot, make small jumps. (this is a very effective technique to uncover them in less than a minute) · The easiest way to remove water from your ears is to use gravity. That is, by tilting the head, the water in the ear will often drain on its own. Sometimes the water is in the ear canal, but it is not actually trapped there. By pointing the clogged ear to the floor, the water can eventually drain out. Sometimes this can take a couple of minutes. · Use a hot compress: with this application you can open the Eustachian tubes. You should soak a cloth with hot water, and once drained, hold it over the plugged ear with the head tilted to the side that we want it to drain. In general, when the ear is plugged during swimming practice, it is best to leave it like that until the end of the class, since the action of closing the ear canal is to protect the ear. Once you get out of the pool you can try these techniques. With these techniques you will be able to unclog your ears quickly, but if none have worked for you, it is advisable to consult a specialist. The plugged ear cannot last more than a few hours when the causes are treatable through these processes, if the auditory function is affected for several days, and is accompanied by any annoying (however minimal), you should see a doctor. Skin thins and dries with age, so lines and wrinkles start to appear. Applying primer before you put on your makeup helps minimize the appearance of fine lines and pores by filling them in. This way your skin is a smooth blank canvas for you to apply your makeup. Skin primer does not get rid of fine lines and large pores, but it can help both appear less visible. Silicone is a common ingredient in skin primer that works well for the purpose. Cell Xtend Plus
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felita zaira
Nov 09, 2021
In General Discussions
Polycystic Ovarian Syndrome, also known as Polycystic Ovarian Syndrome or Stein-Leventhal Syndrome (in honor of the doctors who described it for the first time), is a frequent endocrine dysfunction or disorder that affects approximately 10% of women of childbearing age. This disease occurs mainly with anovulatory ovarian cycles (without ovulation), menstrual irregularity and increased synthesis of androgens (male sex hormones). Although it has been shown to be a multifactorial disease, the main cause that produces it has not yet been determined. Signs and symptoms of Polycystic Ovary Syndrome Polycystic Ovary Syndrome can manifest itself in a wide variety of ways, but it requires at least two of the following criteria: 1. Menstrual alterations: they are one of the main reasons for consultation of patients suffering from this syndrome, manifesting periods of menstruation spaced more than 35 days due to alterations in ovulation (oligoanovulation or chronic anovulation) since it is not possible to generate mature eggs that effectively complete the entire ovulatory cycle. 2. The presence by transvaginal ultrasound of an ovarian image (unilateral or bilateral): with multiple follicles (which must meet specific criteria of measurements in number and size) and an increased ovarian volume, thus showing a characteristic image of small follicles or "cysts" similar in size on the periphery of the ovary. 3. The presence of clinical or laboratory findings suggestive of increased androgen levels. The physical examination may reveal characteristics of masculinization secondary to the elevation of androgens (androstenedione and testosterone), such as the presence of facial hair or hair of a typically male distribution (hirsutism), baldness or androgenic alopecia. There are other manifestations that could occur secondary to Polycystic Ovary Syndrome, such as: · Infertility · Acne, seborrhea and oily skin, due to increased levels of androgens. · Obesity. · Elevated insulin levels (hyperinsulinemia) and peripheral insulin resistance can be detected in almost 50% of patients. Causes of Polycystic Ovarian Syndrome Polycystic Ovary Syndrome is a multifactorial disease, and there may be one or more causes in the same patient. Among the causes of Polycystic Ovary Syndrome are: 1. Hereditary factors: because up to 50% of the mothers of patients with this diagnosis also have the diagnosis of polycystic ovary. 2. Hyperinsulinism: Elevated levels of insulin and resistance to this hormone may not only be a consequence but also a cause of the syndrome. When a resistance to the effect of insulin occurs, a compensatory rise in insulin levels is generated, which in turn decreases the concentrations of the sex hormone transporter globulin, stimulating greater production of androgens. 3. At the level of the hypothalamic - pituitary axis, greater activity and generation of pulses of gonadotropin-releasing hormone is generated, mainly increasing the levels of luteinizing hormone that secondarily elevates androgens, generating the clinical manifestations already referred to. Treatment of Polycystic Ovary Syndrome The treatment of Polycystic Ovary Syndrome should be individualized depending on the characteristics of each patient, taking into account various factors such as age, desire to conceive or not, the presence of infertility, body mass index, comorbidities such as Diabetes, Hypertension, among other. Within the treatment scheme are: 1. Diet and exercise: the mere fact of reducing a percentage of the body mass index in those patients with obesity or overweight, partly regulates menstrual disorders and anovulation with a good level of evidence. In addition, exercise stimulates the absorption of glucose in the muscle cells, which secondarily decreases insulin levels. 2. Use of Combined Oral Contraceptives or progestogens: in the case of patients who do not want to have children in the short term and who do not have contraindications for their use. 3. Use of insulin sensitizers: such as metformin. 4. Ovulation inducers such as clomiphene citrate: in infertile patients who are programmed for low complexity assisted reproductive techniques such as directed intercourse or artificial insemination. 5. Use of aromatase inhibitor drugs: such as Letrozole, to induce ovulation without the anti-estrogenic effects of clomiphene. 6. Gonadotropin use: also used as an ovulation inducer option in patients who do not respond favorably to clomiphene. 7. Ovarian drilling: it is a surgical intervention that is performed laparoscopically, in which several perforations are made on the affected ovary in order to restore normal ovulation. This surgery is indicated in patients with failures of the usual pharmacological treatment. However, its use is controversial, with consensus supporting medical treatment over surgical treatment. Blood sugar (blood glucose) monitoring is the primary tool you have to find out if your blood glucose levels are within your target range. This tells you your blood glucose level at any one time. It’s important for blood sugar levels to stay in a healthy range. If glucose levels get too low, we can lose the ability to think and function normally. If they get too high and stay high, it can cause damage or complications to the body over the course of many years. Sugar Balance Review
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felita zaira
Nov 06, 2021
In General Discussions
Sleep is an essential part of our lives and an important contributor to our well-being. But its quality can be affected by many factors that you may not even know about. As a result, you don't feel rested in the morning and you really don't like the idea of ​​tossing and turning again tonight. If that sounds familiar, this article is for you. Now we will see what things you can do to wake up rested and ready to conquer the world. Make sure you meet your sleep needs Let's start with the obvious. To feel rested in the morning, you have to make sure you get enough sleep. But how long is enough? A healthy adult needs 7 to 9 hours of sleep per night. Constant lack of sleep leads to a sleep deficit and can lead to a number of adverse health effects: · Endocrine disorders: type II diabetes, obesity, or metabolic syndrome · Memory impairment · Cognitive problems · Higher risks of having a heart attack or stroke · Mental health difficulties So if you get less than seven hours of sleep, it might be time to do something about it. Start by re-evaluating your schedule and try to incorporate at least seven hours of sleep each day. 4 tips to get enough sleep Getting up in the morning and feeling that we have a good amount of energy to face the day is often a problem for many people who cannot get adequate rest. 1. Prioritize sleep If you are reducing sleep in favor of other activities, you will not rest well. The point here is that when you get enough sleep, you become more productive and can get more done in the same amount of time. In addition to your sleep hours, you may also want to review your overall schedule. For example, instead of going to the gym at night, try doing a morning workout. This can help you feel more energetic during the first half of the day and avoid unnecessary alertness at night. 2. If possible, keep your sleeping and waking hours fixed Our brain loves consistency. That is why following the same sleep and wake times each day will help you wake up and fall asleep more easily. On the other hand, an inconsistent schedule is believed to increase stress levels, leading to different sleep problems. 3. Take gradual steps If you go to bed at 1 in the morning, changing suddenly at 10 at night can be a big challenge. You will toss and turn and fall asleep even later than normal. To start, try gradually changing your bedtime; Try to sleep 20 minutes earlier today and stick to this new bedtime for at least a few days. Once your body is adjusted, now sleep another 20 minutes earlier and repeat this process until you finally reach the time you want to go to bed forever. 4. Learn to fall asleep quickly Now if instead of peacefully falling asleep, you toss and turn for hours, you will certainly wake up groggy and not rest at all. This is why your second step is to train yourself to fall asleep faster. Today, there are numerous techniques that can help you sleep or in just a minute. These are some of the most efficient: · Breathing exercises. The well-known 4-7-8 method or breathing techniques borrowed from yoga work in much the same way: they decrease the respiratory rate, causing other vital parameters, such as pulse and blood pressure, to decrease as well. In this way, you can induce a state of relaxation and maintain a deeper sleep throughout the night. · Progressive muscle relaxation (PRM). The goal of PRM is to relieve muscle stiffness after a long and tiring day and to trigger the aforementioned relaxation response in your body. To perform PRM, start by squeezing your forehead muscles for 10 seconds and then relaxing them for another 10 seconds. Then close your eyes tightly for 10 seconds and relax for the same time. Now continue on your feet, squeezing and relaxing one muscle group at a time. You can also combine this method with guided breathing for a faster effect, that is, inhale while squeezing your muscles and exhale while relaxing. · Display. This may sound counterintuitive, but using your imagination before bed can induce drowsiness and make you fall asleep faster. Guided imagery helps you stay in the present moment and focus on your feelings so that you can let go of any intrusive thoughts. This technique also helps relieve anxiety, which is one of the most common causes of sleep problems. Manipulate the light and the dark in your favor Our circadian rhythms influence every physiological process that occurs in our body during the day and at night. But guess that? If you feel like your internal clock is out of sync, you can easily adjust it. The main regulator of our biological clock is light. A recent study found that all mammals, including humans, have specific photosensitive cells in their retina. These cells send neural impulses directly to the internal clock, the structure of the brain also known as the suprachiasmatic nucleus, and play an important role in its restart. Simply put, by exposing yourself to sunlight in the first half of the day and gradually reducing it towards the hours when you go to bed, you are helping your internal clock to differentiate between day and night more clearly. Here are some more tips to help you get the most out of the effects of light: Try the Surya Namaskar The name of this entry-level yoga practice literally translates to 'sun salutation'. Basically, it is a combination of stretching and breathing exercises that are traditionally performed at dawn. By doing this technique, you start your day not only with physical activity, which is a great advantage, but also with exposure to natural sunlight. Buy a high-brightness lamp Those who live in the northern regions may lack sunlight, especially during the winter months. A high-brightness lamp is a great solution to this, as it can mimic natural sunlight, allowing you to wake up more easily and perhaps even without the need for an alarm. Stop using electronics before bed The blue light that comes from the screens inhibits the production of melatonin. This can cause you to fall asleep later and as a result, you will sleep fewer hours overall, which can lead to sleep inertia. So, if you want to wake up rested, make sure to turn off all devices at least 2 hours before going to bed. Sexual enhancements supplements have become more prevalent as the population ages and more people are diagnosed with disorders that require medication that may lead to sexual problems as side effects. In addition, increased consumption of alcohol and smoking have increased the prevalence of sexual health problems, such as erectile dysfunction. Cirnix RX
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felita zaira
Nov 06, 2021
In General Discussions
The thyroid gland often leads to heart problems. One of the most important reasons to diagnose and treat thyroid disease is to prevent the heart conditions that can result from it. By producing just, the right amount of thyroid hormone, the thyroid helps regulate your body's metabolism, most importantly the amount of oxygen and energy your body uses, as well as your digestive function, muscle function, and skin tone. In fact, the thyroid has at least some effect on every organ in the body, including the heart. In a person with almost any type of heart disease, thyroid gland disorders can make heart symptoms worse or cause new ones and can accelerate the underlying heart problem. Thyroid disease can even lead to entirely new heart problems in people with healthy hearts. Thyroid disease affects the heart by either producing too little thyroid hormone (a condition called hypothyroidism) or too much thyroid hormone (called hyperthyroidism). Both types of thyroid disorders are common and both can have a significant effect on the heart. Hypothyroidism Thyroid hormone is very important for normal cardiovascular function. When there is not enough thyroid hormone, neither the heart nor the blood vessels can function normally. In hypothyroidism, the reduced level of thyroid hormone causes the heart muscle to pump less forcefully and eventually becomes weak. Also, the heart muscle cannot fully relax after each beat. This lack of relaxation can lead to diastolic dysfunction, a condition that can lead to heart failure. Hypothyroidism also causes blood vessels to stiffen, which can lead to hypertension. Cardiac symptoms can occur in anyone with hypothyroidism, but they are more likely to develop in people who already have underlying heart disease. Heart problems associated with hypothyroidism Common heart problems associated with hypothyroidism include: Dyspnoea Shortness of breath on exertion and poor exercise tolerance in hypothyroidism are usually due to weakness in the skeletal muscles. In people who also have heart disease, it may be due to worsening heart failure. Slow heart rate (bradycardia) The heart rate is modulated by thyroid hormone. So when there is hypothyroidism, the heart rate is usually 10 to 20 beats per minute slower than normal. However, hypothyroidism can worsen the tendency to premature beats (like PVCs) and can cause atrial fibrillation. Diastolic hypertension You might think that because a lack of thyroid hormone slows down metabolism, people with hypothyroidism may experience low blood pressure. The reverse is generally true: Your arteries are stiffer when you have hypothyroidism, causing your diastolic blood pressure to rise. Worsening of heart failure or new onset of heart failure Hypothyroidism can worsen controlled heart failure and can lead to first-time heart failure in patients with relatively mild underlying heart disease. Edema (swelling) Edema can occur as a result of worsening heart failure. Also, hypothyroidism itself can lead to a type of edema called myxedema, caused by a build-up of abnormal proteins and other molecules in the interstitial fluid (fluid outside the body's cells). Worsening coronary artery disease (CAD) Although the reduction in thyroid hormone can actually make angina (chest discomfort associated with CAD) less common in patients with angina, the increase in LDL (bad cholesterol) and C-reactive protein during hypothyroidism can accelerate any underlying CAD. Hypothyroidism is often an extremely subtle condition. It usually has a very gradual onset, so its symptoms can "creep up" on you. Also, especially in older people, hypothyroidism often occurs without the presence of typical "textbook" symptoms that doctors often expect to appear. Hypothyroidism is treated with medications for thyroid hormone. Proper treatment of hypothyroidism is a bit complicated and even controversial. Hypothyroidism is more common than many doctors think. If you have any symptoms that suggest hypothyroidism and your doctor doesn't have an explanation for them (especially if you already have heart disease of any kind), you should ask your doctor to measure your thyroid hormone levels. Hyperthyroidism The hyperthyroidism is caused by overproduction of thyroid hormone. When there is too much thyroid hormone, the heart muscle "whips" like a horse, and for a person with heart disease, that would be the same as whipping an exhausted horse. Excess thyroid hormone increases the force of contraction of the heart muscle and increases the amount of oxygen required by the heart. It also increases the heart rate. As a result, the work of the heart increases considerably. Heart conditions caused by hyperthyroidism Cardiac symptoms can occur in anyone with hyperthyroidism, but they can be particularly dangerous in people with underlying heart disease. Common symptoms include: Fast heart rate (tachycardia) and palpitations Hidden (that is, not apparent) hyperthyroidism is a common cause of an increased heart rate at rest and with mild exertion. Hyperthyroidism should always be ruled out with blood tests before making an inappropriate diagnosis of sinus tachycardia. Hyperthyroidism, especially in patients with underlying heart disease, can also lead to a host of other arrhythmias, including PVC, ventricular tachycardia, and atrial fibrillation. In fact, it's important to rule out hyperthyroidism in anyone who has atrial fibrillation without a clear underlying cause. · Systolic hypertension: Strong heart contraction increases systolic blood pressure (the pressure within blood vessels during heart contraction). · Dyspnea on mild exertion: Shortness of breath may be due to skeletal muscle weakness associated with hyperthyroidism or worsening heart failure. · Heart failure: Hyperthyroidism itself can lead to heart failure, but only rarely. On the other hand, if there is pre-existing heart disease, worsening heart failure with hyperthyroidism is common and can be extremely difficult to treat. · Worsening angina: CAD patients often experience a worsening of symptoms when hyperthyroidism is present. These can include an increase in angina or even a heart attack. As with hypothyroidism, hyperthyroidism can be present without producing the classic textbook symptoms. Therefore, anyone who has any of these cardiac symptoms that cannot be explained otherwise should have their thyroid function measured. The "best" way to treat hyperthyroidism is controversial. In the United States, most physicians immediately opt for ablation of the overactive thyroid gland with radioactive iodine. They then give the patient thyroid hormone pills, as the thyroid gland is no longer working. However, this can sometimes be counterproductive, as an overactive thyroid is occasionally a transient phase of Hashimoto's disease If you've been trying to lose weight safely but find that the scale hasn't budged just yet, it may be time to take a second look at the ingredients you're routinely stocking in your kitchen. Heavily processed foods can make it difficult to maintain steady weight loss, but some of the best foods to help you lose weight are high in fiber, which many are surprised to learn is a form of a carbohydrate. Fibrous foods are often naturally lower in calories, help keep you satiated after a meal and also regulate blood sugar levels. Exipure
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felita zaira
Nov 05, 2021
In General Discussions
The development of the diabetic foot, not surprisingly, is one of the most feared complications of diabetes. Since it can have very serious consequences such as the amputation of the fingers and even the foot if the blood sugar levels are not controlled in time and regulated. The diabetic foot is an injury given in patients who have diabetes, the more advanced the disease is, the greater the risk of suffering from diabetic foot. The factors that most influence the development of diabetic foot are: · The poor care of diabetes in general, foot deformities, tobacco, neuropathy and arteriopathy. · The diabetic foot has the consequence that the minimum wound on the foot causes blisters or ulcers that cause great pain, great infections that are difficult to heal and could even cause amputation of the foot in extreme cases. What are the causes of diabetic foot? The problem does not appear in all people who suffer from diabetes but rather depends on the treatment and care that is being given, the evolution, and the factors that make the disease worse. In theory if the disease is treated correctly it should not appear although 1 in 10 people could suffer from diabetic foot. There are also some pathologies that cause diabetic foot, such as the following: Infection: Thanks to the deterioration of the immune system and the lack of proper blood supply, cracks and ulcers on the feet worsen, causing infections in the skin, tissue, arteries and bones. Vasculopathy: Due to diabetes there is damage to the blood vessels, if to this we add the distance between the heart and the feet, it could lead to tissue suffering. Peripheral neuropathy: The disease causes the nerves responsible for stimulating and controlling the muscles of the extremities to suffer. All these damages caused by diabetes could cause the patient to suffer from diabetic foot. What are the symptoms of diabetic foot? The symptoms of diabetic foot are essential to detect it in time and treat it as soon as possible avoiding complications, the symptoms are: · Loss of muscle and vibration sensitivity. · Muscular atrophy. · Decreased trophism. · Cramps · Appearance of deformities in the foot. What is the treatment of diabetic foot? The goal of treatment varies according to how severe the diabetic foot is, and just as your goals also vary in treatment. Possible treatments for diabetic foot are: Treatment for the prevention of the same: They are a series of measures such as: correct hygiene and proper drying of the foot including the area between the toes, careful control of blood glucose, nail care, straight nail cuts are the most advisable, to avoid Ingrown toenails, good hydration, use comfortable footwear, ensuring that it is wide and spatial to avoid possible injuries to it. Relieve pressure: This treatment is applied when an ulcer appears on the foot and consists of, as its name indicates, relieving the pressure in the area, this is achieved with careful rest, in addition to taking good care of the area avoiding infections, eliminating the keys that may appear around it. Antibiotics: This treatment is ideal when there is a deeper ulcer on the foot, dead tissues are removed, and topical healing is mandatory. Appropriate to the case, orthotics, hospitalization or the use of casts could be chosen to reduce irritation in the specific area of ​​the foot, depending on the severity of the infection, a surgical intervention could also be needed. Amputation: This treatment is only applied in extreme cases where the infection usually extends to the limb (gangrene) and the entire body area needs to be amputated. If you have diabetes, it is advisable to take some precautions to avoid diabetic foot, such as: checking the foot very carefully in order to detect any important injury or loss of sensitivity in it, letting a professional take care of the pedicure to avoid common mistakes in it such as cutting the nails excessively, using moisturizers, visiting a podiatrist at least 2 times a year, avoiding walking without shoes, choosing the correct footwear (you can ask the podiatrist for g0075idance), keeping track of sugar and follow the doctor's recommendations. Blood sugar levels can either be normal, high, or low, depending on how much glucose someone has in their bloodstream. Glucose is a simple sugar that’s present in the bloodstream at all times. Normal blood glucose levels can be measured when someone fasts, eats, or after they’ve eaten. A normal blood glucose level for adults, without diabetes, who haven’t eaten for at least eight hours (fasting) is less than 100 mg/dL. A normal blood glucose level for adults, without diabetes, two hours after eating is 90 to 110 mg/dL. StrictionD
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felita zaira
Nov 05, 2021
In General Discussions
Sleep, in addition to being one of the happiest and most relaxing things we do to survive, is also one of the most essential aspects. When we close our eyes for those few hours each night, we give our bodies a chance to recharge after all the stresses of the day before. Millions of processes continue while you sleep, helping the brain to optimize itself, while cells work to regenerate and repair tissue that was damaged while we were awake. When we don't get enough sleep, and are chronically sleep deprived, none of this has a chance to happen. Not only will we wake up more irritable the next day and have a hard time concentrating; the prolonged periods of sleep deprivation can have serious consequences on health. In fact, extensive research has been done on what exactly happens to different parts of the body if we are not getting our eight hours of rest each night. Diseases that can cause poor sleep What these studies have found is that lack of sleep can cause a number of serious and life-threatening conditions, ranging from cancer to diabetes to heart problems. So what exactly are the conditions that have been officially linked to poor sleeping habits? 1. Alzheimer's disease A study by researchers at Johns Hopkins University found that lack of sleep can be a cause of Alzheimer's disease and the impact of the speed of disease progression. The study built on previous research that found sleep is necessary for the brain to rid itself of " brain waste, " or the accumulation of junk that can accumulate and cause dementia. Conducting their study in 70 adults, between the ages of 53 and 91, the researchers found that those who reported poor sleep each night showed a greater amount of beta-amyloid deposition in their brains on PET scans. This compound is known to be a definitive marker for Alzheimer's disease, leading researchers to conclude that lack of sleep is preventing the brain from disposing of "brain waste" in this way. 2. Obesity and Diabetes Diabetes has been linked to poor sleep, but a recent study by researchers at the University of Chicago showed how poor sleep can cause obesity and ultimately lead to diabetes. Knowing that the levels of fatty acids in the blood can affect the rate of metabolism and the ability of insulin to regulate blood sugar, the researchers examined the effects that little sleep had on the accumulation of fatty acids. Examining 19 sleep patterns of the men, the researchers found that those who received just four hours of sleep over the span of three nights had high levels of fatty acids in their blood between 4 a.m. and 9 a.m. - this was an increase of 15 to 30 percent over those who got 8.5 hours of sleep each night. Furthermore, the researchers found that increased levels of fatty acids caused a greater degree of insulin resistance, all signs they attribute to pre-diabetes. Those who got more rest, however, did not have the same markers for obesity or pre-diabetes. 3. Cardiovascular disease The cardiovascular disease has been linked to lack of sleep for some time, but a recent study presented at EuroHeartCare, the annual meeting of the European Society of Cardiology found more evidence of a strong correlation. After following 657 Russian men between the ages of 25 and 64 for 14 years, the researchers found that nearly two-thirds of those who experienced a heart attack also had a sleep disorder. What's more, men who complained of sleep disorders were also found to have a 2.6 times higher risk of heart attack, a heart attack that occurs when the heart muscle dies, and a 1.5 to four times higher risk. increased risk of stroke. 4. Risk of suicide It may be shocking, but recent research found a link between increased incidence of suicide in adults and poor sleep, regardless of past history with depression. During a 10-year study conducted by researchers at Stanford University of Medicine, 420 participants who were in middle to late adulthood were examined. Out of this group, 20 participants were found to suffer from poor sleep and ended up committing suicide. Because of this, the researchers concluded that those who consistently experienced difficulty sleeping were 1.4 times more likely to commit suicide. Those who were most vulnerable to this effect of poor sleep, the researchers say, were white men 85 and older. The study ultimately attributed this increased suicide rate to sleep deprivation associated with health problems and stress that increases with age. 5. Ulcerative colitis The ulcerative colitis an inflammatory bowel disease marked by ulcers in the lining of the digestive tract, and Crohn's disease. it can be a product of sleep deprivation, and excess sleep. Massachusetts General Hospital researchers found that the right amount of sleep is necessary to slow down inflammatory responses within the digestive system which often lead to either of these two diseases. After studying women enrolled in the Nurses Health Study (NHS) I since 1976 and the NHS II since 1989, the researchers found that the risks of ulcerative colitis increased as sleep at night decreased to six hours or less. Alternatively, the researchers also found that more than nine hours of sleep increased risks as well, suggesting that the threshold for stopping digestive inflammation is a very short gap that requires only the correct amount of sleep (and quality of sleep). Although this response was only found in adult women, the greater chances of developing ulcerative colitis during poor sleep existed despite other factors such as age, weight and habits such as smoking and drinking. 6. Prostate cancer In a study published the journal Cancer Epidemiology, Biomarkers & Prevention, researchers found an increased incidence and severity of prostate cancer in patients with poor sleep problems. After following 2,425 Icelandic men between the ages of 67 and 96 for three to seven years, the researchers found that the risk of developing prostate cancer increased in 60 percent of men who had trouble falling asleep. This number doubled with men who reported having difficulty falling asleep. What's more, those who experienced sleep problems were also more likely to have later stages of prostate cancer. The study researchers attribute this link to melatonin, a hormone known to regulate sleep. Higher levels of melatonin have been established to suppress tumor growth, while melatonin levels in those exposed to too much artificial light (a known cause of sleep deprivation) were observed to have more aggressive tumor growth. If you eat fewer calories, not only does this make you hungry but it also reduces the amount of energy that your body uses, ie eating less makes you less active. If you exercise, this is followed by by a period of increased hunger, ie doing more makes you eat more. Exercise also makes you tired, so you reduce the amount of energy your body uses later on. If you eat more calories, this increases the amount of energy your body uses, ie eating more may make you more active. DTrim Advanced Support
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felita zaira
Oct 28, 2021
In General Discussions
Abdominal fat produces, in contrast to fat in other parts of the body, substances that can bring clear disadvantages to the body. The health complications related to excess abdominal fat is alarming due to the number of people affected who are overweight and have excess adipose tissue. These increase the appetite and promote the appearance of typical diseases today, from diabetes to cardiovascular diseases, cancer and Alzheimer's. So, it's worth saying goodbye to belly fat. Read about how belly fat can become a health risk and what you can do to shed those extra pounds. Belly fat is just as dangerous as smoking Being overweight has long been known to be a health risk. People who are overweight (BMI over 40) even have a shorter life expectancy of 8 to 10 years. This makes obesity as dangerous as smoking. BMI stands for Body Mass Index. This index is the most important rule of thumb for estimating body weight. You can easily calculate your BMI yourself: take your body weight in kilograms and divide it by the square of your height in meters. However, recent studies say BMI is only conditionally significant. Although increased BMI values ​​have been shown to correlate with shorter life expectancy, the corresponding studies do not make any statements about the type of fat distribution. Of course, one does not find out by taking your BMI if the overweight has settled in the abdomen or rather in the buttocks, hips and legs. The BMI is also high, even if someone is not overweight at all, but has built up a decent amount of muscle. Belly fat and physical activity BMI cannot serve as the only sign of whether or not a person is harmed by “being overweight”. For example, there are studies showing that overweight people who exercise regularly are healthier than those of normal weight and weak. For one thing, regular exercise lowers blood pressure and blood sugar levels, thus protecting against cardiovascular disease. On the other hand, sport helps reduce stress and lowers insulin and cortisol levels. Increased cortisol levels, in turn, is one of the reasons that influence fat storage in the abdominal area. As a result, overweight athletic people generally gain less belly fat than a relatively lean sedentary, and that's what can be crucial. Fat deposits are less harmful than belly fat While the much-mentioned “buoys” and fat deposits in the extremities (typical of female fat distribution) are harmless to some extent, abdominal fat (also called visceral fat) poses a greater risk to health even with an otherwise slim physique. This can be explained by the increased production of hormones from adipose tissue and inflammatory factors, which are released mainly from abdominal fat and much less from other fatty tissues. However, if obesity and excess abdominal fat are combined, the risk of complications is higher. The presence of abdominal fat is difficult to identify at first Belly fat first forms around the abdominal organs. Like so-called intra-abdominal fat, it lines the intestine and other organs of the digestive system and may not initially be recognized. Only with increased fat deposition does the belly visibly swell. But whether you see belly fat or not, it can be detrimental to your health in both cases. What are the causes of belly fat? Why stomach fat deposits occur in some people and not in others is not yet fully understood. The beer belly theory remains controversial. Phytohormones (hormonal-type phytochemicals), which are found in hops and therefore also in beer, have an estrogen-like effect and therefore in case of excessive beer consumption, as is typical of estrogens, they promote overweight. However, it is questionable whether estrogens have a significant influence on the location of fat storage. In any case, it is indisputable that a positive energy balance (the body obtains more energy than it consumes) leads to obesity, which applies to the consumption of beer with alcohol. But even a positive energy balance doesn't necessarily lead to a fat belly. Some people are more likely to accumulate fat on the buttocks, thighs, and hips. However, interestingly it has been shown that, above all, a diet very rich in carbohydrates with a lack of essential amino acid intake can obviously lead to an increase in abdominal fat. In addition, as already indicated above, the increase in cortisol levels can favor the attachment of adipose tissue to the abdomen. For the increase in cortisol levels, there can be several reasons: these include, in particular, physical inactivity, but also chronic stress, a morbid overproduction, and of course, cortisone therapy due to inflammatory diseases. (Cortisone is the synthetic stress hormone, cortisol is the body's stress hormone.) Health complications from excess abdominal fat But what causes belly fat on the body? How does it affect our health and well-being? 1. Belly fat produces hormones A particularly unfavorable characteristic of abdominal fat is its hormonal activity. So far, more than 20 hormones and other substances have been found to be released from body fat into the blood. It is these hormones that are associated with cardiovascular disease, vascular disease, type 2 diabetes mellitus, and an increased risk of cancer. 2. The more abdominal fat, the more appetite Two of the hormones secreted from fat tissue are leptin and adiponectin. These regulate the sensation of hunger and food intake. The more fat we accumulate in our abdomen, the more leptin we produce. High levels of leptin signal to our brain that we are full and do not need food at the moment. Low leptin values ​​immediately lead us to search for food as quickly as possible, usually the selected food is not healthy, such as fast food or snacks. Obese people, understandably, produce a lot of leptin and therefore shouldn't be hungry. However, nerve cells in the brain, which serve as receptors for leptin, eventually become inactive and lead to resistance to leptin. Due to the constant excess supply of leptin in the blood, the body is insensitive to its appetite-suppressing effect. Furthermore, the resistance to leptin acquired through obesity leads to a feeling of unrestricted hunger and ensures that the belly fat increases more and more. This is why a treatment with the hormone leptin would not make sense due to this resistance. Hopes of being able to treat obesity with leptin supplements will now be dashed. 3. Abdominal fat and increased risk of diabetes The tissue hormone adiponectin produces a decrease in the whole fat cells and therefore the reduced blood levels of this messenger substance is characteristic in obese people. However, as soon as the adiponectin level is low, this condition leads to a weakening of the effect of insulin, which is called insulin resistance. Insulin is supposed to lower blood sugar. If insulin is now weak due to low levels of adiponectin, it is understandable that the level of sugar in the blood rises and with it the risk of diabetes. Several studies have shown that messenger substances emitted by abdominal fat make the insulin receptors in the body's cells less sensitive. If cell receptors have become insensitive to insulin, glucose (blood sugar) cannot enter cells. If the triggers of insulin resistance, such as the release of the previously mentioned messenger substances from abdominal fat, persist, a vicious cycle of insulin resistance (increased blood sugar) and increased secretion is created insulin. At some point, the insulin-producing islet cells of the pancreas weaken and chronic type 2 diabetes mellitus develops, which now requires a dose of insulin containing medications. 4. The level of "bad" cholesterol increases Since insulin also influences fat metabolism, there are now increasing levels of cholesterol and triglycerides, as well as fatty liver disease. The combination of obesity, high blood sugar levels, and rising blood lipid levels is usually accompanied by the following symptoms: hypertension and arteriosclerosis. Especially the development of atherosclerosis can be strongly promoted by belly fat. 5. Belly fat is bad for the heart Medical studies have shown that obesity and especially abdominal obesity, that is, stomach fat, can significantly increase the risk of cardiovascular diseases and in particular atherosclerosis. In addition, the adipose tissue of the belly releases certain inflammatory messengers. They are called cytokines. Cytokines include tumor necrosis factor (TNF) and interleukin-6. If these messenger substances circulate more and more in the body, then the body is in a state of chronic subliminal inflammation. Such chronic inflammation has been shown to be involved in the development of arteriosclerosis. Atherosclerosis, in turn, leads to hypertension (if not previously present) and ultimately heart attacks or strokes. 6. Excess abdominal fat favors thrombosis and embolism Another group of substances that is increasingly produced by abdominal fat are the so-called plasminogen activator inhibitors (PAI). These are specific proteins involved in blood clotting. They act as inhibitors of fibrinolysis. Fibrinolysis (from the Latin lysis, "to dissolve") is the dissolution of blood clots by the body. Thus, fibrinolysis ensures that our blood always remains very fluid, that no blood clots can form, and therefore no thrombosis or embolism can surprise us. But when the belly fat sends PAI into the blood, the body can no longer adequately fulfill fibrinolysis. There is a slower breakdown of blood clots, which can later develop into larger thrombi. These thrombi can obstruct the vessels locally and cause thrombosis. It gets even worse when a thrombus separates from the wall of the vessel and becomes an embolus (a blood clot that floats freely in the bloodstream). Then this blood clot can cause a stroke or a heart attack. A belly with excess fat tissue has an unfavorable effect on cardiovascular health. But also, the airways and even our mental fitness are affected by belly fat. 7. May cause asthma With each inhalation, our diaphragm contracts, pushing down on the abdominal organs and widening the chest. The lungs create a vacuum and the suction air flows in. Too much fat on the belly can make the breathing process difficult. Breathing becomes flatter. Obese people often suffer from shortness of breath. They take short, quick breaths, their lungs filling incompletely. Furthermore, messenger substances released by abdominal fat can cause inflammatory processes in the lungs. This in turn can cause respiratory distress and asthmatic discomfort. 8. Belly fat increases the risk of Alzheimer's The actual causes of Alzheimer's disease are not yet fully understood. For a long time it was assumed that the predisposition to this disease is hereditary. In fact, we now know that genetic factors only play a role in 5-10% of those affected. On the other hand, risk factors, in addition to exposure to aluminum, could explain a large number of specific pre-existing conditions. Interestingly, these include those diseases that we have just described in great detail with belly fat, namely cardiovascular disease, high cholesterol and insulin resistance or diabetes. However, in recent studies, abdominal fat is not only mentioned as a risk factor for the aforementioned health problems, but is directly related to the increased risk of Alzheimer's. For example, in a study of 700 adults, American scientists found clear associations between increased abdominal fat, reduced brain volume, and increased risk of dementia. 9. Cancer risk increases in people with abdominal fat Several studies also suggest that fat in this area of ​​the body increases the risk of cancer. Scientists suspect that, among other things, this may be due to chronic inflammatory processes, which have already been mentioned several times, and which are triggered by abdominal fat and its pro-inflammatory messenger. Hormones released from belly fat play a role here too. There is an increased risk, especially for gastrointestinal cancers such as colorectal cancer, esophageal cancer, pancreatic cancer, and liver cancer. How do I know if I have excess abdominal fat? What about your belly fat? Is their size still within the normal range or should you do something about it urgently? A blood test can provide you with clear information about the values ​​you should watch out for (blood sugar, blood lipids, cholesterol, markers of inflammation, etc.). However, you can also measure your own personal risk beforehand, at least if you have a tape measure handy. To do this, place a measuring band at the level of the belly button and measure the abdominal circumference. In women, it is from a value of 80 cm, and in men of 94 cm that there is a strong suspicion of a too high content of abdominal fat, which is a statistically higher risk of cardiovascular diseases, as well as diabetes type 2. If you are taller than 88cm (as a woman) or taller than 102cm (as a man), then there is no doubt that your belly is definitely too bulky, and the risk of the aforementioned diseases is even much higher. In any case, we should try to reduce our belly fat. But how? We present you suitable holistic and healthy measures below: Try to eliminate belly fat In order to get rid of belly fat, the so-called ADR rule is recommended as a support program. The abbreviation stands for abdominal exercises, diet changes, and resistance training. How to apply the ADR rule depends on whether you have too much belly fat at a relatively normal weight or whether you have too much belly fat in combination with significant obesity. If you belong to the first group, in addition to a targeted bodybuilding training with integration of varied abdominal exercises, it will also be good to implement a low-carbohydrate diet (few carbohydrates, but more high-quality proteins and healthy fats plus a lot of vegetables, salads, fruits, etc.) whose caloric content should not be lower than your previous diet. If you are not only struggling with stomach fat, but also with considerable obesity (BMI of 25 or more), it is advisable to implement the aforementioned diet in the reduced calorie version and combine it with resistance training, bodybuilding and abdominal exercises specials. Due to reduced calorie intake and resistance training, superfluous body fat is burned. The muscle building program shapes your body and specifically targets problem regions, including belly fat. A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you. Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines. Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease. Urgent Liver 911
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felita zaira
Oct 26, 2021
In General Discussions
Take advantage of these days to train at home like the famous models do and get a flat stomach. According to this model, just 10 minutes a day yield great results. We are going to share with you a workout that the super model Karlie Kloss shows on her Instagram account, with which you only have to spend 10 minutes a day to get a flat and toned stomach. Based on what Karlie explains in her Instagram post, it is a workout that you can do at any time and from any corner, since you do not need any type of equipment, just your body and the desire to achieve it. In addition, you do not have to spend the day training, there are times for everything and you will have plenty of time to do a marathon of your favorite series and movies on Netflix, read a book, enjoy your beauty routine, learn new recipes. 10 minute routine for a flat stomach Specifically, it only takes 10 minutes to do this routine that Karlie Kloss proposes with her personal trainer: 1. The first exercise consists of doing sit-ups for 45 seconds, bringing the elbow towards the opposite knee. As you go up, bring your right elbow to touch your left knee, and your left knee to touch your right elbow. 2. The second exercise is called the ' side kick plank ' and consists of holding 45 seconds in the front plank position, launching small sidekicks: alternating first with one leg and then with the other. 3. The third exercise is a 30-second side plank in which you have to move your leg up and back during the position. Repeat for another 30 seconds, changing sides (and legs). 4. The fourth exercise consists of doing squats on one leg (single leg squat) for 30 seconds and at the same time with the arms stretched out, rotating the trunk to one side and the other. Then you have to repeat it again. 5. The fifth exercise is crunches with rotation. As you raise your body, turn your trunk to the side, return to the center and lower. Then go back up, turn the trunk to the other side, come back to the center and go down again. Like this for 45 seconds. 6. The last exercise is the climber. It consists of doing a front plank and alternately bringing the knees to the chest. You have to hold on for 30 seconds and repeat it again. It seems incredible that training for so little time can achieve results, but as the model explains, they are very effective exercises and this abdomen routine is more focused on consistency than time. The important thing is that you take that moment a day to do it and be persistent. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Java Burn
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felita zaira
Oct 25, 2021
In General Discussions
Armpit pain, or general pain in the armpit area, can be caused by a number of different reasons. Our armpit area contains many lymph nodes that can become swollen and infected, which can cause pain in the left armpit as well as the right armpit. There are also many muscles, tendons, and nerves in the armpits that can cause discomfort or pain in the area where they are damaged or inflamed. Read on to learn more about this condition, its causes, and natural treatments. Many people become very anxious if they have armpit pain, especially if it is accompanied by a lump or swelling. In most cases, the cause of armpit pain is harmless and will go away on its own. Of course, there are serious conditions that involve pain under the armpit, and medical attention should always be sought, especially if the pain does not go away. In this article, we will go over the causes of armpit pain and what natural treatments you could use to alleviate it. Causes of armpit pain Some people experience mild discomfort or pain under their armpit, while for others the pain can be severe. What are the causes of discomfort or pain under the left or right armpit? Pain in the armpit from swollen lymph nodes Swollen lymph nodes can be a reason for armpit pain. Part of the body's immune system is the lymphatic system which comprises the lymph nodes in different areas of the body. One of those areas is the armpits. Infections can cause the lymph nodes to swell and cause pain. In this case, discomfort and pain in the armpits can be a sign that your body is fighting an infection. If for some reason you feel a hard lump under your armpit that does not move and does not cause pain, you should see a healthcare professional. Another requirement regarding the lymphatic system that can cause pain in the armpits is lymphangitis. This is caused by a bacterial strep infection of the skin. Some of the symptoms of lymphangitis are fever, swollen and tender lymph nodes in the armpit, groin, elbow, or red streaks from the infected area to the armpit or groin, in addition to pain. Painful armpit rash An armpit rash can also be a reason why you have armpit discomfort or pain. Of course, you will be able to see the rash and it could possibly be accompanied by itchy red patches and scaly skin. There are many reasons for a painful armpit rash to form. These are some of them: · Dermatitis or psoriasis · Fungal infections · Mycosis · Tub · Staphylococcus infection To help treat your armpit rash, you can use a little coconut oil on the affected area. Coconut oil has antibacterial, anti-inflammatory, moisturizing, and other properties that can help relieve armpit pain that is caused by a rash. Coconut oil also helps treat candida (yeast) infections topically. All you have to do is apply coconut oil to the armpit area several times a day to treat the rash and relieve discomfort or pain. You can also add 2-3 drops of tea tree essential oil to 1 tablespoon of coconut oil and apply it to the affected area. Tea tree oil has many antifungal properties that can help kill infections and soothe pain that is caused by a rash in the underarm areas. Aloe vera can also help treat armpit dermatitis that can cause pain in that area. Aloe vera has anti-microbial and anti-inflammatory effects and can be used to treat various skin problems including an underarm rash. Sometimes your deodorant can cause painful rashes under your armpit. Coconut oil can be used as an ingredient in a natural deodorant. Muscle pull causing armpit pain A pulled muscle can cause severe pain in the armpit. Muscle pulls often occur when you strain your arm too much, for example, when exercising or lifting heavy objects, or doing a repetitive action over a long period of time. To relieve armpit pain caused by pulled muscle, it is advisable to rest the affected arm. Afterward, you can also apply an ice pack for 20 minutes 4-8 times a day. Remember that you should never apply ice directly to the skin. You should keep in mind that a cold treatment should be used 24 to 48 hours after an injury. After this period it is necessary to use heat therapy. Shoulder dislocation as a cause of armpit pain If you dislocate your shoulder it is obvious that you will feel severe pain in your lower armpit and shoulder. You may also experience tingling, weakness, or numbness in your neck and arm. In the event of a shoulder dislocation, seek immediate medical attention. It is recommended that to relieve the pain of a shoulder dislocation, you apply ice to the sensitive area for 20 minutes every two hours. Do for the first two days. Then, use a hot water bottle and apply it for 20 minutes. Brachial plexus injury Brachial plexus injury is the term that refers to an injury to the nerves that leave your neck on both sides of your body. These nerves are responsible for the movements of the arms. Nerves can be injured by any type of trauma, for example, playing sports or being in a car accident. A brachial plexus injury causes severe pain in all areas where the nerves were damaged, including pain in the armpit. It is important to see a doctor in cases of shoulder injuries because a brachial plexus injury can cause loss of movement in your arms. Breast cancer It is important for all women to regularly check their breast health for signs or changes. A sign of breast cancer is lumps in the breast, armpits, or collarbone. Sometimes swelling or lumps in the armpits can occur before feeling a lump in the breasts. This is because breast cancer usually spreads to the lymph nodes first. If you have swollen lymph nodes or pain in your armpit, you should go see a doctor. Breast cancer is more successfully treated if it is found early. Of course, there are many reasons why you might have armpit pain, and most of the time the cause is something harmless. However, it is always best to speak with a healthcare professional if you have concerns. Gastroesophageal Reflux Disease (GERD) In some very rare cases, GERD can cause pain in the general armpit area. GERD can cause the diaphragm to swell and this can affect the nerves in the spine causing pain in the arms and shoulders There are many natural ways that you can treat digestive problems like gastroesophageal reflux and heartburn, such as baking soda, as well as other treatments. It is worth noting that GERD is also one of the causes of stomach pain after eating. Breast pain Breast pain is classified as any type of discomfort, tenderness, or pain in the breasts or underarm region. Armpit and breast pain commonly affects women before their period. There are a number of harmless causes of breast pain and they are not usually a symptom of cancer. Intercostobrachial neuralgia Underarm pain can be caused by intercostobrachial neuralgia. This is damage to the spinal nerves that go to the arm and causes pain in the armpit region. This most commonly occurs after breast surgery, but armpit pain can also be the result of radiation therapy or trauma to the ribs. Waxing or shaving Removing armpit hair can cause pain right after the process. The skin can also become infected, causing pain in the armpits. Waxing and shaving can also cause ingrown armpit hair which can lead to bumps or pimples, armpit cysts, and even infected boils. To soothe irritated skin after shaving and prevent armpit pain, a little aloe vera can be applied to the shaved area. How to relieve pain in the armpit In addition to the methods mentioned above on how to get rid of armpit pain, there are a few more home remedies you can try if you have armpit aches or pains: Warm bath A warm bath can help ease armpit pain. You can try soaking in a hot bath for 20 minutes. You can add 1/2 cup of baking soda or 1/2 cup of sea salt or Epsom salt to the bath. This can help cleanse and remove toxins from the skin and soothe irritated skin. Massage You could try massaging some oil on the sore area in your armpit for relief. You can add 2-3 drops of lavender oil to 1 tablespoon of coconut oil or olive oil and gently massage into the affected area. This can provide needed relief and increase blood circulation in the armpit. Good hygiene Always practice good hygiene and keep your armpits, and other areas that are prone to infection, clean and dry. You should bathe and dry yourself completely after activities in which you sweat. Hyperacusis is a type of reduced tolerance for sound. People with hyperacusis often find ordinary noises too loud, and loud noises uncomfortable or painful. The most common cause of hyperacusis is damage to the inner ear from ageing or exposure to loud noise. Hyperacusis is often associated with tinnitus (buzzing, ringing or whistling noises in the ears) and distortion of sounds. Usually both ears are affected, although it is possible to have it in only one ear. Other types of reduced tolerance to sound include ‘loudness recruitment’ and ‘phonophobia’. Tinnitus 911 Ingredients
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felita zaira
Oct 12, 2021
In General Discussions
The following text clarifies the natural function of histamine in the body and the therapeutic use and mode of action of antihistamines in allergies and other disorders, as well as what their side effects are. What are antihistamines? Antihistamines are the most widely used drugs in the treatment of allergies. It is a set of drugs whose common feature is the inhibition of the effects of histamine. Histamine is present in all body tissues and acts in various physiological processes from allergic reactions to the acid secretion of the stomach by the parietal cells of the stomach, and at the central nervous system level it regulates the appearance of sensations such as hunger and sleep cycles. -vigil. How do they work? Histamine has important physiological functions and acts through four types of receptors: H1, H2, H3, H4. Once histamine is released it can exert local or scattered effects on smooth muscles and glands. It contracts many smooth muscles, such as the bronchial and intestinal muscles, but relaxes others, including the small blood vessels. It is responsible for the appearance of symptoms such as itchy nose and eyes, runny nose, redness of the skin, appearance of skin lesions such as hives or a rash. The antihistamines inhibit H1 receptors and the name of antihistamines is reserved for this group of drugs used in the treatment of symptoms of allergic diseases. In turn, there are also H2 receptor inhibitors which regulate the acid secretion of the stomach and are used in the treatment of gastritis, gastroesophageal reflux and ulcer. They are used in the management and prevention of "motion sickness" (motion sickness) and vertigo, also in the treatment of insomnia, migraine and as appetite stimulants. They work by binding to histamine H1 receptors, preventing their activation. A crucial aspect of the pharmacology of these agents is that they are not antagonists as such, but inverse agonists, in other words, they are agents that preferentially bind to the inactive state of histamine receptors, stabilizing it for hours. Classical 1st generation and non-sedating or 2nd generation classics are classified into two groups. Side effects The most common side effects of taking antihistamines include headache, drowsiness, dizziness, and dry mouth. The different side effects on the body are mentioned below. About the Nervous System Antihistamines are generally very well tolerated drugs, especially second generation drugs. The most important adverse reactions due to their frequency and magnitude are those related to the Central Nervous System. They can cause depression of the Central Nervous System, which can range from sedation to induction of coma which is rare and uncommon. It produces deterioration of the ability to perform simple or complex tasks, especially those of the first generation due to the fact that they more easily penetrate the nervous system even at a minimal dose. These symptoms can even persist until the morning after the nocturnal administration of the drug, when the sedation is no longer perceptible, causing a “hangover” effect. Other reported manifestations include tinnitus or a ringing sensation in the ears, double or blurred vision, dizziness, fatigue, difficulty in coordination, euphoria, nervousness, tremors, and pupillary dilation. Cardiac Toxicity All antihistamines have the ability to alter cardiac function although very infrequently, being able to trigger tachycardia, hypotension, hypertension and cardiac arrhythmia. In the last decade of the 20th century, serious cardiac arrhythmias appeared in some patients treated with astemizole and terfenadine (first-generation antihistamines). These could occur in situations of overdose or simultaneous administration with other drugs of liver metabolism, this problem led to the withdrawal from the market of the aforementioned active principles. And it has not been subsequently presented with other antihistamines. Other effects Manifestations associated with the possible anticholinergic action in some of these agents is quite frequent, in the form of dry mucous membranes, various urinary disorders and various digestive disorders such as nausea, abdominal pain, vomiting, constipation, diarrhea. However, taking the drugs with food often reduces these effects. In very rare cases, a decrease in the white blood cell count, agranulocytosis, hemolytic anemia, photosensitivity, difficulty in focusing on objects, increased liver enzymes, and hepatitis have been reported. The antihistamines stimulate appetite through its action on H1 receptors in the central nervous system, this effect is more common in first generation antihistamines and for many years they were used in many drugs that stimulate appetite. Walking is a fantastic option for many patients with knee arthritis because it is a low-impact activity that does not put undue stress on the joints. Furthermore, walking can increase the knee's range of motion and keep it from becoming overly stiff. Joint N-11
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