Strengthening bones is ideal in people who suffer from osteoporosis and also in postmenopausal women (due to hormonal problems, mainly due to the lack of estrogen, among other hormones, which hinder the absorption of calcium), since they are the most exposed people to suffer from bone problems. Due to this, it is most advisable, in addition to reducing some bad habits such as the consumption of coffee, tobacco and alcohol, it is recommended to eat a good diet, basing the diet on having nutrients rich in calcium and vitamin D. Since this helps considerably to the organism in the absorption of calcium. The 6 foods that will help you strengthen your bones There are some foods that you may never have thought could improve your bone density, which is why we present to you, according to the experts, the foods that are often overlooked, but recommended for strong bones. 1. Spinach Among the properties of spinach, in addition to its high calcium content, we have vitamins, proteins and minerals such as: vitamins E, K, A, C, B6, B2, potassium, folic acid, iron, phosphorus, magnesium, manganese, zinc, copper and fiber. In addition to having antioxidants, preventing diseases such as cancer, cardiovascular disease, inflammations, intestinal problems, delay the aging of the brain and sight (which means that it is also the ideal food to prevent Alzheimer's and cataracts). Spinach is very versatile when cooking, which means that it will be more difficult to get bored of eating it. 2. Sesame seeds My favorite food for strong bones is sesame seeds. Sesame seeds are an excellent dairy-free source of calcium, and they also contain magnesium and phosphorus that promote bone health. Besides that, sesame seeds are high in zinc. Low levels of zinc intake in the diet have been linked to osteoporosis. The best thing is that this seed can be incorporated into our diet in many ways. 3. Watercress Watercress is a vegetable very rich in vitamins and minerals, it contains vitamins A, C, E, D, of group B, fiber and minerals such as zinc, potassium, iodine, calcium, magnesium, and iron, in addition, it is low in calories (which means that, by itself, it does not make you fat). It is an aphrodisiac, it is a very good remedy for a hangover, and thanks to its high content of vitamins it is a highly recommended vegetable for the diet of pregnant women. Which means that it is ideal for fighting constipation, kidney stones, anemia, inflammations and infections. In addition, when it comes to beauty, it helps keep skin and hair healthy. 4. Prunes The prunes, sometimes known as prunes, are effective to prevent and reverse bone loss in postmenopausal women. People who consume the most foods rich in vitamin C (such as citrus fruits and some stone fruits, such as plums) lose 70% less cartilage than those who eat less and achieve a three-fold reduction in the progression of the illness. The osteoarthritis (wear arthritis), the most common type of arthritis in the USA. USA., Is a painful degenerative condition that occurs when cartilage (which damps bone joints) and cracking weakens. It is estimated that 80% of the population will have osteoarthritis by the age of 65, although almost half of those people will not have any symptoms. So now you know, add more prunes to your diet if you want to strengthen your bones. 5. Salmon Salmon provides the body with large amounts of vitamins, proteins and minerals such as some fatty acids, those of group B, selenium, calcium, magnesium and omega3. In addition to providing calcium and helping bones, it helps lower blood pressure, considerably reduces the chances of suffering from cerebrovascular accidents (CVA) or cardiovascular disease. Also, it helps to raise insulin, lower inflation, contributes to the production of cartilage, relieves joint pain, reduces the risk of suffering from Alzheimer's, makes it less possible to fall into depression, prevents cancer, likewise, if you consume salmon you are less likely to suffer from dry eye syndrome. 6. Bone broth Bone broth is one of the healthiest foods that we can consume on a daily basis. Most importantly, bone broth is rich in two very special amino acids: proline and glycine, in addition, it is rich in vitamins and minerals and antioxidants (especially calcium, magnesium and phosphorus). Consumers can use bone broth to cook vegetables, stir fry, or even sip as a tea. You can also make a large batch of bone broth, freeze it in ice cube trays, and scoop out a few cubes to cook. It is always important to consult with your doctor when you want to improve your eating habits, since they can guide you on the nutrients you need and in which foods to get them. Managing stress can help rejuvenate hair from the drastic loss you were experiencing. Panic and stress are the twin enemies of any woman who has a scalp full of amazing hair. They should try to channel their stress and anxiety with the help of exercises or yoga. Swimming and other aerobic exercises help reduce stress and increase endurance. Restolin Hair Reviews

If you suffer from migraines, you know how extremely debilitating they can be. Migraines cause severe recurring and severe stabbing pain, combined with visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to light, sound, touch, and smell, and tingling or numbness in the face. Migraine attacks typically last between 4 and 72 hours, and are in the top 20 of the world's most disabling medical illnesses. Did you know that these severe headaches could be related to this vitamin deficiency? Common causes of severe headaches Genetics and environmental factors are believed to play a role in causing severe headaches, such as migraines. Several things can trigger a migraine attack, including: 1. Hormonal changes Fluctuations in estrogen in women (and men) can trigger headaches. This occurs before or during a woman's menstrual cycle. 2. Food Foods that are salty (not sea salt, but highly refined) and processed foods are believed to be the cause of migraines, along with skipping meals or fasting. 3. Drinks Alcohol, specifically high phenolic red wine, along with beverages that are high in caffeine can trigger migraines. 4. Stress Stress at work or at home can trigger migraines, especially when you are living in a stressful situation or if you cannot control stress. 5. Sensory stimuli Bright lights, glare from the sun, loud sounds, or unusual odors such as strong perfume, paint thinner, or secondhand smoke can trigger migraines in some people (those believed to have multiple chemical sensitivities). 6. Changes in sleep patterns Lack of sleep or even sleeping too much can cause migraines, as well as jet lag. This is associated with a lack of grounding or grounding (a lack of direct skin-to-skin connection to Earth). 7. Physical factors Strenuous physical exertion that includes exercise, manual labor, or physical activity can trigger migraines, generally due to muscle tension that is believed to be related to a lack of calcium and / or magnesium in the diet. 8. Environmental changes A change in weather or a change in barometric pressure can trigger a migraine, headaches, and even some other joint pain and intestinal discomfort. 9. Medications The contraceptive oral and vasodilators may aggravate migraines. A preponderance of evidence suggests that migraine, particularly migraine with aura, is associated with an increased risk of ischemic stroke, and that this risk may be further increased in the context of the use of combined estrogen and progesterone contraceptives. Severe headaches and vitamin deficiencies Another factor that has been recently investigated and that is a trigger for severe headaches is vitamin deficiency. In a study involving 52 people diagnosed with migraines, participants were randomly assigned to receive vitamin supplements or a placebo for six months. The study concluded that vitamin B6, vitamin B12, and folic acid supplements reduced migraines twice over the six-month period. Previous studies have also found that vitamin B2 (riboflavin) can help prevent migraine attacks. Another study published in the International Journal of Clinical Practice found that vitamin D deficiency is linked to migraines. The researchers found that 42% of patients with chronic migraines were deficient in vitamin D. They concluded that the longer a patient suffered from chronic migraines, the more likely they were to be deficient in vitamin D. How does it work? Folic acid and vitamin B12 deficiencies can cause pernicious anemia. If this condition becomes severe enough, it can trigger migraines, as well as fatigue, memory loss, and irritability. Certain genetic mutations are believed to lead to higher levels of homocysteine ​​production, which can make the body more susceptible to migraine attacks. Researchers have found that vitamins B6 and B12 work by reducing homocysteine ​​levels. Vitamins to fight migraines In summary, do not stop incorporating these vitamins, either through diet or through supplements that provide good sources of vitamins. · B12 vitamin. · Vitamin B6. · Vitamin B2. · Folic acid. · Vitamin D. Bottom line, if you do have migraines, do your best to avoid triggers and make sure you get plenty of these important nutrients in your diet to help prevent migraine attacks. Glucomannan is one among many weight loss pills that has been tried to work. This soluble, natural dietary fiber comes from the roots of the konjac plant, also referred to as the arum. Glucomannan is low in calories, takes up house within the abdomen and delays stomach remotion. It conjointly reduces the absorption of protein and fat, and feeds the helpful gut bacteria. Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is ready to show a complete glass of water into gel. Altai Balance Ingredients

You should always take care of our diet, but you have to pay special attention to what to eat if you have a sedentary job. It is easier than you think. More and more people, whatever our role, dedicate ourselves to working sitting for hours. In these conditions it is important to know what to eat if you have a sedentary job that makes you spend much of the day without hardly moving. At work we spend at least a third of our day, there are those who even more. And the other approximate third, we should be sleeping, logically at rest. This implies a very low activity, which translates into a very low caloric burnout. If we combine this situation with an inappropriate diet, the result can lead to a high level of fat in our body and poor health. So, we are going to guide you with some recommendations when preparing your lunch menu if you have a sedentary job. What to eat if you have a sedentary job We have spoken with the president of the Healthy Food Foundation, Jesús Román, who has helped us to establish some questions when it comes to knowing what to eat if you have a sedentary job. "Being sedentary is a big problem, and if you add an inadequate diet to it, the result in ten years will be that you will probably have ten kilos left over," says Román. This nutritionist confesses that the best diet for these cases is the Mediterranean. And if the Mediterranean diet is beneficial for the entire population in general, it is even more so for people with little activity and a lot of sedentary lifestyle, because: · It is made up mostly of fruits and vegetables. · Include the intake of protein-rich products, such as grilled meat and fish. · It is rich in cereals and legumes. · It includes a lot of fiber through cereals and whole grain products. And this is just what the diet of people who have a sedentary job should contain: fruits and vegetables and fiber in abundance. Without forgetting the substances that protein gives us and that our body needs. Also, it is preferable that this daily diet is divided into five meals. A strong breakfast that assumes between 20 and 25% of our energy intake; a light fruit-based lunch; a meal that is configured as the most important intake of the day, combining vegetables, protein and fiber; a snack so that the forces do not falter and a light dinner to end the day. Tips for eating if you have a sedentary job In addition to doing sedentary work, many people find themselves in the situation of having to eat out every day. The continuous working day allows us to reconcile our family and work life, but perhaps it causes us some oversights in our diet. Eating from a container does not always allow us the same options as eating food freshly made at home, of course. But there are some options that will make eating out while having a sedentary job not a problem for our health. Avoid fritters It is very tempting to fry some croquettes or breaded steaks, and take them as a meal to work the next day. To a job that by the way, is probably office and sedentary. Error! We must avoid this practice as much as possible if we do not want to enter the dangerous circle of sedentary lifestyle and an inappropriate diet with a high level of fat. The fruit on the menu There are many very comfortable fruits to eat if you have a sedentary or office job. You can take a break in your schedule and eat, in a matter of a few minutes, an apple, a tangerine, or even some cherries or strawberries. We recognize that fruits that have more water, such as pears or peaches, can become uncomfortable to eat with your hand in the office, because in the end we put everything lost: the table, the hands, the office supplies ... However, you can cut the fruit into pieces before going to work, put it in a box and store it in the refrigerator at work until you consume it. Being already in small pieces, you will not have the problem of spreading yourself and everything around you. You can use the pieces of fruit for both lunch and dessert of your meal. Not the precooked With the little time that we generally have throughout today's society, it is also a great temptation to get used to prepared food. As you know, we are against this modality. Like homemade, nothing. You know what ingredients you add to your dishes, but you can't be sure what others have added for you. On the other hand, we assure you in advance that it will be much less healthy than what you prepare. Even salads are preferable to prepare yourself instead of buying them packaged. So, whether you eat out or eat at home, and even more so if you plan what to eat if you have a sedentary job and therefore do not have a great caloric burn, say no to prepared and precooked dishes. Escape the pecking It is very common for companies to have vending machines for snacks or similar. Or a nearby bar where as you have a coffee, why not have a little sweet or an aperitif. It is especially important that you avoid these types of actions. If you are going to eat something between breakfast and lunch, make it a piece of fruit, as we have explained. This will prevent you from eating fatter than you should and your body will function in the healthiest way possible. Furthermore, in the case of those who eat at work and cannot always make it as healthy as they would like, Román advises us: “The ideal is to be able to complement with dinners what you have not been able to eat at noon. If there is no place near your work where they always serve vegetables, it is customary for your body to eat them at dinners, for example”. Movement also has a place in sedentary work No matter how sedentary your job is, keep in mind that moving around a bit throughout your day can come in handy for your body. “It is recommended to add any type of activity at work. Standing, even if it's to talk on the phone; take a walk, get up ... Instead of sending a document by mail, if you have it printed, get up and hand it over to the recipient. They are small gestures that prevent total inactivity during your working hours”, explains Román. And, of course, he adds that supplementing this sedentary nature with some physical activity outside of work would be optimal. In short, it is about taking care of ourselves and pampering ourselves to the maximum. Since those who have a sedentary job are forced not to be able to have a great activity for a good part of the day, at least one should try to make the diet as light and healthy as possible. Thus, the body will appreciate that, in the absence of exercise or movement, you reward it with healthy foods. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. Alive Customer Reviews

No specific food can cause or prevent breast cancer. However, dietary guidelines can help you reduce your overall risk of breast cancer. For example, eating a diet rich in antioxidants can be beneficial. Antioxidants help protect your cells from free radicals. Free radicals are molecules released by toxins, like tobacco smoke. Not only have they been linked to cancer, but they can also contribute to premature aging and heart disease. Making proactive dietary decisions is okay. In addition to potentially reducing your risk of breast cancer, healthy eating can improve your overall well-being: it helps maintain your energy, boost your immune system, and provide the nutrients your body needs for maintenance and repair. Breast cancer is just one of many types of cancer, as it grows and develops in the tissue of the mammary glands. According to the National Institutes of Health (NIH) there are 2 types: ductal carcinoma, and lobular carcinoma. Risk factors for breast cancer The National Institute of Health (NIH) reports that some people have genetic mutations that make them more prone. The most common genetic defects are found in the BRCA1 and BRCA2 genes, which usually make proteins that protect us from cancer. Age and children Women who have never had children or who had children after the age of 30 are also at higher risk of developing breast cancer. Getting pregnant more than once or at an early age reduces the risk of developing this type of cancer. Read on to learn more about foods, spices, and other key ingredients that have anti-cancer properties. 10 Foods That Can Help Prevent Breast Cancer If you're concerned about your risk, talking to a doctor or dietitian about the foods to eat or avoid is a good first step. Like genetic factors and lifestyle choices, food is only part of the picture. You should not rely on it as your only preventive action. Green Tea Green tea is linked to a number of benefits ranging from weight loss to blood pressure management. It has also been the subject of studies for its role in cancer prevention. It is because green tea is rich in polyphenols and catechins. These antioxidants can help protect cells from DNA damage caused by free radicals. It has proven to be a great ally in slowing the spread of breast cancer cells , as well as preventing skin, colon and prostate cancer. More research is needed to prove its effectiveness, but there is nothing wrong with adding a cup to your daily routine. Cruciferous vegetables These vegetables are generally rich in antioxidant vitamins, such as C, E, and K, and are rich in fiber. Cruciferous vegetables contain glucosinolates, a type of chemical. This chemical, as well as the other components found in cruciferous vegetables, may have cancer-fighting properties. Popular cruciferous vegetables include: · broccoli · cauliflower · Brussels sprouts · arugula · kale · cabbage Granada juice Pomegranate juice, which is derived from its seed pulp, also contains polyphenols. A 2009 study suggests that pomegranate juice has the potential to be a preventative tool for certain cancers, including breast cancer. The researchers also proposed pomegranate extract as a viable alternative to pomegranate juice. The extract can have the same benefits in smaller doses than the juice. More research is needed before any official recommendation can be made. There are no clear guidelines on how much juice or extract you should drink to benefit from its effects. If you have diabetes, talk to your doctor before adding pomegranate juice to your diet. Juice is typically high in sugar and can affect your blood glucose levels. Garlic Part of the allium family of vegetables, garlic is known for its distinctive flavor and aroma. There may be a connection between higher intake of garlic and other allium vegetables, such as onions, and a reduction in the growth of breast cancer cells. Researchers in a 2017 study looked at the effects of garlic and other allium vegetables on breast cancer cells. They found a positive effect in both estrogen-dependent breast cancer and estrogen-independent breast cancer. Dark, leafy greens The darker the green, the denser the nutrition. Greens are generally high in antioxidants and fiber, which can make them powerful anti-cancer tools. Popular options include: · Spinach · Kale / kale · Swiss chard · Cabbage, mustard, turnip and beetroot Berries to prevent breast cancer Berries, such as blueberries, strawberries, and black raspberries, contain high amounts of polyphenols, which can have anti-cancer properties. They are also high in the antioxidant’s anthocyanins and ellagic acid that have been shown in cell culture studies to reduce free radical damage to healthy cells, according to the American Institute for Cancer Research. There is some evidence that berries can help reduce the risk of breast cancer. There is no current recommendation for daily dosage, although a serving of fruit equals 3/4 to 1 cup of berries. Plums and peaches According to a 2009 animal study, polyphenols found in plums and peaches can help prevent breast cancer cell formation and further multiplication. Evidence suggests that polyphenols help kill cancer cells while leaving cells healthy. Pomegranate They are popular because they have rich amounts of anti-inflammatory antioxidants and polyphenols, as well as a phytochemical called ellagitannins, which interferes with the production of aromatase, an enzyme that increases the production of hormones in breast tissue. Walnuts Studies applied in mice have found that consuming walnuts in a healthy diet and throughout life reduces the risk of developing breast cancer by half since it reduces the growth of tumors thanks to its composition rich in omega-3 fatty acids, phytosterols or antioxidants. Turmeric Curcumin, a compound found in turmeric, may play an important role in blocking the expression of a molecule called RANKL, which is found in the deadliest and most aggressive breast cancer tumor cells. It also helps prevent skin cancer. Much of the research on its anticancer properties has been done in mice or in vitro cell cultures, but according to the American Cancer Society, lignans (metabolites of these plants) slow down the movement and "adherence" of cancer cells to mom. Tomato Some studies have found that consuming more lycopene, an antioxidant in this vegetable, can slow the growth of the cells that cause breast cancer. Other research shows its effectiveness against bladder, prostate, lung and ovarian cancer. one of the most effective belongings you will do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the overwhelming majority of additional sugar, additional fat and processed food. Most whole foods are naturally terribly filling, creating it lots easier to stay at intervals healthy calorie limits. What is more, intake whole foods conjointly provides your body with the numerous essential nutrients that it has to operate properly. Weight loss usually follows as a natural "side effect" of intake whole foods. Altai Balance Ingredients

The main benefits of sweet potatoes are the healthy carbohydrates that provide energy and that do not show much increase in blood sugar, making it an excellent option for those who are on a diet. Besides those mentioned above, other health benefits of sweet potato can be: Sweet potato benefits · Helps control diabetes, due to its low glycemic index · Contributes to weight loss because it reduces appetite because it is rich in fiber · Strengthen the immune system, as it has a good amount of vitamin A · Lowers total cholesterol · Helps digestion due to its fiber content · Regulates blood pressure · Reduce cramps · It is good for improving the appearance of the skin · Provides energy for bodybuilding training · The vitamin A present in sweet potatoes acts as an antioxidant and plays a very important role in the maintenance of bone and epithelial tissue. How to get the benefits of sweet potato The best way to get all the benefits of fresh sweet potatoes in your diet is by steaming them with the rind. You have to be careful with the preparation, the frying method should be avoided since it will increase the fat in it and could harm your health in addition to taking away its beneficial properties for the body. Benefits of sweet potatoes to gain muscle mass The benefits of sweet potatoes to improve physical performance and gain muscle mass are because they provide energy for muscle formation, help burn fat and gain muscle mass because they release glucose into the blood more slowly. Sweet potatoes can be eaten with main meals like lunch and dinner on days you train, along with protein- rich foods like lentils and almonds, fish, and cod. Also, it is important to always include a varied vegetable salad in your meal. Sweet potato recipe: A good recipe to take advantage of all the benefits of sweet potatoes is that of sweet potatoes with chicken since the combination of these two foods is nutritionally balanced and you only have to add a vegetable salad for a complete and balanced meal. Chicken Sweet Potato Recipe: Ingredients: · 1 chicken fillet (organic) · 2 sweet potatoes · White wine · Lemon · Oregano · laurel Preparation Season the chicken with the wine, bay leaf, lemon and oregano. Bake the sweet potatoes in the oven wrapped in foil for 30 minutes. Grill the chicken fillet. Follow up with a salad of red cabbage, bell peppers, tomatoes and arugula, season with olive oil and vinegar, and you can enjoy this dish and take advantage of all the benefits that sweet potatoes have. Genital herpes is a contagious sexually transmitted infection (STI). People with genital herpes develop painful blisters on their genitals. Blisters sometimes form on or inside the anus. These infections can clear up and then return months or years later. The herpes simplex virus (HSV) causes genital herpes. HSV spreads through vaginal, oral and anal sex. You can also get HSV from kissing or close (skin-to-skin) contact with someone who has open sores. Forti Prime

Food and good nutrition provide the best immune system to defend ourselves from foreign agents and get sick less frequently, these include food, drinks and also some habits that it is advisable to incorporate. The cold season is still in full swing. The constant change in temperature increases susceptibility to a runny nose and a sore throat. Also: in this season we retreat more and more to closed and warm rooms. If many people are in the same place at the same time, pathogens can spread particularly quickly. In an experiment in the United States, a company conference table was impregnated with harmless viruses. After four hours, these viruses were practically detectable throughout the building. Cold and flu viruses spread at an incredibly fast rate ... How do we get it? Viruses can survive for up to two days if they stick to an object (for example, a phone). If we touch it and then touch our faces, they can settle on our mucous membranes through the nose, mouth, and eyes which, in turn, are particularly vulnerable in the cold season. The reason: in heated rooms, the humidity of the air is so low that they dry out and their protective function deteriorates. There is also infection from small drops of saliva. If a sick person coughs or sneezes, the viruses fly in droplets through the air, at a distance of up to three meters. Whoever is standing next to him will inhale the pathogen. Then they will multiply in the respiratory tract and we will be infected. To transmit a cold, quite large droplets with thousands of viruses are needed. These only stay in the air for a few seconds before falling to the ground. However, the situation is different with influenza viruses: here, the finest particles that last a long time in the air are enough to cause an infection. Even if the sick person has left the room, you can still get infected. This is how we can protect ourselves with these immune system boosters The fact that not everyone gets sick is mainly due to the body's defenses. A strong immune system kills invading viruses before they can multiply. Here's how you can strengthen your defenses: Get at least seven hours of sleep a night. If you ventilate for 10 minutes 3-4 times a day, you will eliminate most of the viruses in the air. Drink at least 1.5 liters of water a day. Putting a bowl of water on the heater increases humidity and keeps mucous membranes tough. And finally, the most important protection: wash your hands frequently. 1. Broccoli blocks viruses The vegetable substance sulforaphane contained in broccoli has multiple benefits. Studies show that it activates immune cells in the blood and increases the production of antibodies. Our advice: so that this valuable ingredient does not get lost, do not cook the broccoli, instead steam it. You can enjoy it as a side dish twice a week. 2. Hot ginger water to boost the immune system Ginger is considered a natural anti-inflammatory. The essential oils and spicy substances from the roots have an antibacterial effect and increase blood circulation. Our tip: cut a thumb-sized piece of ginger into thin slices. Add it to 1 liter of boiling water and let it steep for at least 10 minutes. Below you can read more information about the preparation of ginger water to take advantage of all its benefits. 3. To the bathtub! As a way of prevention or at the first signs of a cold, a full bath helps your immune system. This stimulates blood circulation, relaxes muscles and relieves body aches. Body temperature rises slightly due to heat; improvement is immediately felt. Our tip: add mountain pine or thyme oil to the water. They have a great expectorant effect. 4. Use the power of beets Containing vitamins and minerals such as potassium, iron and folic acid, beets are a true source of immune properties. In addition, the red dye betanin supports liver and biliary function. In this way, substances that cause diseases can be quickly removed from the body. Our advice: beets taste better as a salad: 1 beet and 1 grated apple, mix with a little olive oil, vinegar, 1 teaspoon sour cream. 5. Pumpkin benefits you internally Pumpkin pulp contains a large amount of beta-carotene, which promotes the development of healthy cells of the mucous membrane in the mouth and nose. Thanks to their high amount of zinc, the seeds can also be a delicious snack. Our tip: Hokkaido orange is particularly good and delicious among pumpkins. After chopping it, cut it into cubes, fry it in rapeseed oil. Cook for 15 minutes. 6. Rose hips are vital as immune boosters The fruit of the dog rose, rose hip, contains five times more vitamin C than a common lemon. With 1.25 g of vitamin C per 100 g, these berries provide a large part of the daily requirements of this vital substance, which makes our defenses accelerate. Our advice: a glass of canine rose tea every day can effectively prevent infectious diseases. 7. Savor seasonal kale Kale provides abundant iron, potassium, calcium and vitamin C. It has a particularly stimulating effect on the immune system due to the folic acid it contains. This stimulates cell division and therefore keeps the mucous membranes intact in the mouth and in the gastrointestinal tract. Our tip: enjoy a hearty cabbage stew twice a week or prepare these greens as a side dish. 8. Chicken broth eliminates inflammation This soup provides us with proteins that inhibit inflammation in the nose and throat. It also supplies zinc and optimally strengthens our immune system. 9. Pistachios relieve the immune system The selenium in the kernels of pistachios intercepts the contaminants we ingest with our food. Result: the immune system is relieved and strengthened. Our tip: a small handful of unsalted pistachios can provide your daily supply of selenium. 10. Echinaceas prevent viruses and stimulate the immune system The active ingredients in red echinacea strengthen your immune system. These ensure that the body's own defense cells (leukocytes) multiply faster and at the same time fight the spread of viruses and bacteria. Our tip: enjoy 1 herbal tea with an echinacea flower every day. Breaking your fast by bingeing on large portions of junk foods will turn out to be counter-productive. When you're fasting for 12 to 14 hours, you are likely to be ravenous when the fasting window ends. But overcome your instinct to eat lots of food and instead break your fast with a modestly-sized and healthy meal. Xoth Keto BHB Supplement Reviews

Just as unhealthy food has a negative effect on your skin and overall health, a healthy food diet can offer protection against a variety of health problems, including protection from the sun. The following are some healthy foods to protect yourself from the sun that you can include in your diet to improve the health of your skin and avoid health complications that may occur 1. Eat enough good fats To ensure that your body has the proper building blocks for healthy skin and to reduce inflammation, make sure you are getting enough healthy saturated Omega 3 fats, monounsaturated, avoiding the polyunsaturated fatty acids and omega 6 linoleic acid in vegetable oils. Eating enough good fats can help protect you from the sun. 2. Getting enough antioxidants If you're avoiding grains and Omega-6 oils and eating protein, fat, and vegetables instead, you're probably in the antioxidant department. Even real foods like berries (blackberries) and dark chocolate, are packed with antioxidants. Antioxidants help your body protect itself from the sun. Antioxidants help reduce inflammation and free radicals (which you won't have in large part if you're not eating grains, natural sugars, and omega-6 oils.) Research has shown a strong protective effect of antioxidants against sunburn and skin damage. 3. Optimization of vitamin D This is a logical step in protecting the skin and many other parts of the body. Melanin, the dark pigment you get when you tan, is produced to protect the skin from further UV exposure, providing a type of barrier. This is why dark-skinned people need more sun than fair-skinned people to get the same amount of vitamin D. When the body has enough vitamin D, it will start to produce melanin to prevent excess. There is evidence that optimizing vitamin D levels through sun exposure and even through supplementation will help the body to produce melanin faster and retain it longer. Research has shown that taking 5,000 to 10,000 IU of vitamin D over several months can have a sunburn prevention effect, and tanning ability can be improved by helping your skin protect itself from the sun. 4. Exposing yourself to the sun little by little While the sun is very beneficial because it helps our bodies produce vitamin D, sunburn is certainly not an advantage. The easiest way to avoid sunburn, naturally, is to gradually increase your exposure to the sun, while eating a healthy diet. For most people, 15-30 minutes is sufficient at first, although many can go up to several hours without any problems. If your activity level requires being outside for longer, wear protective clothing or find some shade. 5. Avoid chemicals and use natural options Because your body needs vitamin D and there is no conclusive evidence that sunscreen protects against skin cancer, it is best to avoid using sunscreen, especially the chemical-laden varieties. If you have to be out in the sun for long periods of time and can't seek shade, use a homemade natural sunscreen or just coconut oil (which supposedly has a natural SPF of around 4). At this point, I wonder what a healthy diet can't help! I was not only happy with the weight loss, the extra energy, clearer skin, better sleep, etc, but it even helps me reduce sunburn and improve my tan! 6. Take some support supplements Around this time of year, you also start taking a specific regimen of supplements that help reduce inflammation and improve sun tolerance. The supplements I take are: Vitamin D3 (take about 5,000 IU / day) - New evidence shows that optimizing blood levels of vitamin D may have a protective effect against sunburn and skin cancer Vitamin C (take about 2,000 mg / day) - A powerful anti-inflammatory, and is good for the immune system as well. 1/4 cup of coconut oil melted in a cup of herbal tea per day, medium chain fatty acids and saturated fats are easily used by the body for the formation of new skin and protect against burns. Astaxanthin, a very powerful antioxidant that research shows acts as an internal sunscreen. It is also supposedly an anti-aging supplement. While you are working on your computer, playing racquetball, working in your garage, or doing a science experiment in school, it is important to you protect your eyes with the right eyewear. When you are exposing your eyes to chemicals, sharp objects, or other materials such as wood shavings, metal shards, etc, it is important to have tough and protective eyewear to prevent anything ill-suited from entering your eyes. VisiSharp Supplement Reviews

Can diet really make you infertile? Researchers have reported that diet can cause infertility or increase the chances of getting pregnant. These are some eating habits that you should follow according to studies, if you are in the process of conceiving a child. 12 dietary tips to treat infertility These are 12 factors that include diet, which may be intervening in problems that you may be having to conceive. Pay attention to each one and draw your own conclusions. Diet tips to treat infertility These are some important tips to keep in mind if you are undergoing treatment for infertility. You must take into account that one of the factors that influence the possibility of conceiving lies in the toxins to which we are exposed in the diet and in the manufacture of its packaging. 1. Drink cola soda Men who drink at least one litre of cola a day have 30 percent lower sperm counts than men who don't drink cola. A Danish study that produced this statistic suggests that it is the caffeine in cola that causes the drop in sperm. "However, in a Petri dish, caffeine improves sperm movement," "so don't dismiss the high fructose corn syrup found in these drinks as the possibly real culprit. First, studies show that excess sugar can lead to insulin resistance, impairing fertility. Second, powerful pesticides (including Atrazine) used in cornfields have been shown in studies to be endocrine disruptors. It was found that the number of spermatozoa of male maize farmers who work regularly with atrazine, are lower”. 2. Dairy products Women who consume a high amount of low-fat dairy face an 85 percent higher risk of ovulatory infertility than women who eat little or no low-fat dairy. Ovulation difficulties is a common cause of infertility. The Harvard-affiliated study that produced this statistic found this surprisingly high in women who consumed two or more servings of low-fat dairy products per day. Since previous fertility studies on milk were inconclusive. 3. Veganism Vegan women are one-fifth as likely to have twins as are vegetarian and omnivorous women. Published in the Journal of Reproductive Medicine, the study that produced this statistic suggests that the difference is driven by insulin-like growth factor (IGF), a protein released by the liver in response to growth hormone. IGF levels are much lower in vegans than non-vegans. "Diets that include dairy products, especially in areas where growth hormone is given to cattle, appear to improve the chances of multiple pregnancies," the study author writes. Note: This data can generate a debate. Although dairy products are not recommended for many reasons, whether they are low in fat or not, and much less those that are from animals treated with hormones - there are also studies on this, and for that we recommend that you read our article: The dangers of dairy - with this information, you have both sides of the balance, from two studies, to assess a certain situation. You can draw your conclusions and that is why we recommend you continue investigating and forging your own criteria in this regard. 4. Soy Men who eat large amounts of soy-based foods produce 32 percent less sperm per millilitre than men who do not consume soy-based foods a. The Harvard University-based study that produced this statistic examined the effects of 15 different soy-based foods on men whose partners were trying to get pregnant. "The same reason that menopausal women find soy foods helpful because they have mild estrogenic effects is the same reason that they can be detrimental to male fertility," Lauersen says. “While including some soy-based foods in your diet will not affect most men, if a man's sperm count is low, or even below normal, soy foods could tip the balance from oestrogen / testosterone in the wrong direction and further reduce the sperm count. " We invite you to read our article: Why avoid soy, where you will know some important risk factors for health if you are a soy consumer. 5. Bisphenol-A (BPA) Men who are exposed to large amounts of bisphenol-A (BPA), a chemical used in the manufacture of canned foods, have approximately 23 percent lower sperm counts than men without BPA exposure. When used in can liners, BPA leaches into food. A study affiliated with the University of Michigan that produced this statistic also found a 10 percent increase in sperm DNA damage in men exposed to large amounts of BPA. Widely used in many products since the 1960s, BPA is now the subject of research by the Food and Drug Administration as the agency seeks to calculate risks, reduce human exposure, and support the shift to alternatives. For more information about toxins in food, see our article: Top 10 Toxic Ingredients in the Food Industry, where you will learn about some of the toxins that are commonly consumed in processed foods. 6. Trans fatty acids Men with high concentrations of trans fatty acids in their semen have 96 percent fewer sperm than men with low concentrations of trans fatty acids in their semen. The trans fatty acids commonly found in fast food and junk food; their presence in a man's semen shows that he ate the foods that contain them. The Harvard-affiliated study that produced this statistic confirms previous studies suggesting that "trans fatty acids can profoundly affect spermatogenesis," the authors write. Whether high TFAs (trans fatty acids) drastically lower sperm counts in men raises tough questions, as the researchers were unable to determine the length of time TFA accumulates in the testes and / or how long they stay there. They could potentially last a lifetime. 7. Alcoholic beverages Women who consume at least one alcoholic drink per day have a nearly 50 percent higher risk of ovulatory failure infertility than women who drink alcohol. The Harvard University-based study that produced this statistic followed 18,555 women for eight years as they attempted to get pregnant. "Alcohol hinders the liver's ability to metabolize hormones," says licensed acupuncturist Randine Lewis and book author. “Most ovulatory failure infertility includes hormonal imbalances that are aggravated by liver congestion. Hormonal excesses in the blood require a clean and healthy liver to metabolize and excrete. The body cannot get rid of excess hormones when it is busy metabolizing alcoholic beverages. " 8. Perfluorooctanoic Acid in Microwave Popcorn Bags Women who are exposed to large amounts of perfluorooctanoic acid (PFOA), a synthetic chemical used in microwave popcorn bag liners, face a risk of infertility ranging from 70 percent to 134 percent. percent higher than women with the least amount of PFOA exposure. It is also used in candy wrappers, fast food wrappers, and pizza boxes; PFOA has also been linked to breast and prostate cancers. The UCLA-based study that produced this statistic examined whether industrial pollutants could explain why "a marked decline in fertility rates has been observed in developed countries," according to its authors, and found associations between high exposure PFOA and irregular menstrual periods, among other worrisome effects. Eating tips that help fertility 9. Diet with more good fats to improve fertility levels Men who eat a traditional Dutch diet have a sperm count of almost twice that of men who eat a diet based on fish and fish products. A study affiliated with the Erasmus University of Rotterdam, examined the semen of men whose female partners were trying to get pregnant. One group of men, whom the study authors call "traditional Dutch," ate the meat-and-potatoes diet; another group ate what the authors call a high "health-conscious" diet consisting of fish and fish products. The benefit factor for the Dutch diet "may not be the meat and potatoes," Chavarro speculates, as "the Dutch diet is also very high in omega-3 fatty acids," which many studies link to increased fertility in women and men. On the other hand, women who consume large amounts of Omega 3 fatty acids are 22 percent less likely to be diagnosed with endometriosis, a common cause of infertility, than women who eat little or no omega-3s. Omega-3s are potent anti-inflammatories, "they are probably the most important fertility nutrient," says Lauersen, adding that omega-3s "can not only help control the symptoms of endometriosis, but can also reverse some of the symptoms of endometriosis. the fertility-related damage” that endometriosis causes. 10. Iron to improve fertility Women who consume large amounts of non-heme (non-heme) iron, which is the type found in lentils, spinach, and supplements, have a 40 percent lower risk of infertility from ovulatory failure than women who consume little or no non-heme iron. " The type of iron found in meats is essentially not associated with fertility, " says Chavarro, who led the Harvard study that produced this statistic. "Instead, the strong association is the type of iron that comes from any of the supplements or plant sources." Can Lentils Help You Get Pregnant? No one knows for sure, yet. Of the many conditions that cause infertility, ovulatory disorders are the ones shown in studies to respond most strongly to changes in diet, says Chavarro. 11. Vegetable proteins, instead of proteins in meats Women who consume at least 5 percent of their daily calories in the form of plant protein rather than meat protein have a 50 percent lower risk of ovulatory failure infertility than women who consume only protein from meat. Substituting chicken and red meat with plant sources of protein could reduce the risk of ovulatory infertility, write the authors of the Harvard-based study that produced this statistic. "Red meat contains arachidonic acid that can cause or worsen internal inflammatory reactions," Lewis explains. "When the body is in a state of internal reactivity, it is in a state of 'discomfort', and has less energy available for maintenance functions, such as procreation." For more information on plant proteins, we recommend you read our article: 7 main sources of protein based on plants, where you will find information about foods of plant origin with a significant amount of protein. 12. Antioxidants to improve fertility The sperm of men who consume very low amounts of antioxidants is only two-thirds mobile than the sperm of men who consume high amounts of antioxidants. The study, affiliated with the University of California at Berkeley that produced this statistic, found that high antioxidant intake increases not only sperm motility, meaning your strength to swim, but also sperm count. While it is tempting to think that drinking green tea leads directly to parenthood, "I don't think there are foods that eating them make you more fertile, nor are there foods that you can eat to be infertile,” The best advice is “eat exactly like your grandmother told you to eat. Eat foods full of good nutrients, lots of fruits and vegetables. Do not drink soda pop, do not eat processed food, start eating organic, consume good quality supplements, and seek peace of mind. " Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily or burned the same calories with other activities so aim for 60 to 90 minutes of physical activity every day. Biofit Probiotic Reviews

Both types of eggs, organic or industrial, are eggs that contain protein, very necessary for our body, and that are part of the diet of many today because they are a staple food, but each has different characteristics in very important aspects for our health. Why the organic egg is better than the industrial egg? In rural life we ​​find what many people call " happy hen " or free-range hen. It is a hen that produces organic eggs. If you've already done your research on organic food, you will know what we mean by this word. If one day you have the opportunity to visit a small town, you will get to know it. A "happy hen" runs happily around the corral of the house, runs away from other animals, and bites and eats fresh food, breathes fresh air and freedom, lives with others in open space, has the opportunity to raise her chicks, and interact with males of the same species. The other character is the " industrial chicken ", the one that produces industrial egg. It is one whose life has been dedicated to laying in small and reduced cages, it is fed with food designed in the laboratory to make a better egg and in greater quantity. There, she is sad and desolate, sad and condemned with hundreds of them in a confined space, some colleagues die exhausted by heat and stress, she is the producer of the "industrial egg". Of these two characters, which one would you choose to eat their eggs? The eggs of the free-range hen are known in the market as "organic eggs" because the care and feeding of the animal is done in natural and open spaces , the laying periods are respected, nature indicates that the hens must lay a single egg a day, at dawn naturally the hen waiting for the sunrise, will begin its work, it will be a splendid egg with all the nutrients and elements that an egg must provide, because nobody is interested in filling it with hormones and controlling sunlight , so that his already worn body lays 6 or 7 eggs. With the components that in the field only gives you to put one. Also, the free-range hen that lays organic eggs is fed with natural foods, no powder formulations packed with chemicals, antibiotics and hormones , they will eat corn, legumes and chop dirt, what is the difference of this translated into food capacity From the egg ?, Well from heaven to earth, if you have the opportunity to open and cook an organic egg, the first thing you will notice will be that its yellow is more intense, its smell is a pleasant, fresh smell, and it is absolutely more yielding compared to industrial eggs. Regarding its composition, in the United States a series of studies have been carried out to determine the quality of the organic egg over the industrial quality, the following findings were found in an organic egg: · 7 times more beta carotene · 1/3 less cholesterol · 1/4 less saturated fat · 2/3 more vitamin A · 2 times more omega-3 fatty acids · 3 times more vitamin E With organic eggs you gain freshness, since organic eggs are laid in natural conditions and large quantities are never produced to accumulate them. An organic egg will never have more than a week of laying, on the other hand, industrial eggs, due to their massive production, can be stored for up to 60 consecutive days, also subtracting the elements that bring freshness to the diet. And that's just the beginning, by buying organic eggs you collaborate with the sustainable development of the planet, you support the return of respectful animal husbandry, you reduce in your quota the amount of carbon that food industries generate on the planet and you will be enjoying more and probably paying less. Precocious puberty and other problems in children linked to industrial egg Conventionally raised animals are fed hormones in order to produce rapid growth. While this reduces a rancher's costs and gives them more animals that they can kill and sell quickly, these hormones may be having a devastating effect on the children who feed on them. When animals are fed hormones, they are also present in their products: meat, eggs and dairy products. This has led many experts to hypothesize that children who consume factory-farm animal protein are taking the hormones that lead to precocious puberty. Cases have been documented where young girls at a very young age begin to develop breasts and their menstruation comes much earlier than normal. Our recommendation is to buy a natural and organic product produced in a natural environment of clean energy, without anguish or stress of the animal, fresher and more efficient, with more nutrients, the selection is simple, choose organic products. Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil. Xoth Keto BHB Supplement Reviews

Pineapples can be a challenge to cut, but it is definitely a food that you should not miss for its great contributions to combat inflammation and help lose weight. The fruit of the pieña is a delicious and juicy tropical delicacy and is very beneficial for health. Since ancient times pineapple has been used for its anti-inflammatory benefits. Pineapple contains the enzyme bromelain, which has medicinal properties and has been shown to help reduce inflammation. Pineapple fights inflammation and much more Several inflammatory diseases have been shown to benefit from the high bromelain content in pineapples. In particular, it has been reported to be beneficial in treating osteoarthritis and rheumatoid arthritis symptoms, in addition to inflammatory bowel disease. The anti-inflammatory properties of pineapples have also been shown to be helpful in reducing swelling, bruising, and pain in musculoskeletal injuries. Additionally, bromelain helps reduce inflammation associated with tendonitis, sprains, strains, and other minor muscle injuries. Pineapple relieves pain One study showed that adults with mild knee pain experienced reduced pain and improved well-being. Bromelain was approved by the German Commission E (which is the German version of the FDA) to treat swelling and inflammation after surgery, particularly sinus surgery. The healing time and pain after surgery has been benefited through the use of bromelain. Studies have shown an improvement for dental, nasal, and foot surgeries. The nutrients and enzymes in pineapples not only help fight inflammation, they help lessen the symptoms of hay fever, aid in digestion, and some research even suggests that it can help in controlling the growth of tumours and malignant cells. Pineapples are very nutritious This fruit is packed with fiber and is a great source of vitamin C, manganese, vitamin B1, vitamin B6, folic acid, and copper. Bromelain contains protein digestive enzymes (cysteine ​​protinases). Some health professionals have reported better digestion in patients after adding pineapple to their meal plan and it can be a great ally for weight loss, as in the case of the pineapple diet for weight loss. Fiber for digestive health Pineapple is high in vitamin C that can improve the immune system, ideal for fighting colds, bromelain also helps reduce the mucus in the throat. It is high in manganese for the development of strong bones and connective tissue. A cup of pineapple provides almost 75% of the recommended daily amount. How to choose a perfect pineapple Always choose a fresh pineapple to obtain the nutrients in optimal conditions. Find a fruit that is heavy for its size without bumps or blemishes and contains fresh green leaves. It is advisable to only pick fresh pineapple as the bromelain is destroyed by heating and processing. Once the pineapple is cut, it can retain most of the nutrients for several days. The color of the pineapple can vary depending on the variety, some are ripe when green and others turn yellow when ripe. Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. While there is no set number of bowel movements a person should have, it’s abnormal and possibly dangerous to go three or fewer times per week. Often, constipation causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet. GoDaily

Most people wake up with a warm cup of coffee in the morning to get a boost of energy they really need. For others, coffee serves as a source of comfort and a normal part of their routine. However, some studies have found that consuming large amounts of caffeine can harm our bodies and minds. Learn how to prepare these 6 morning drinks that will give you the energy you need to get through your day without the need for caffeine. Caffeine is classified as a drug and as an additive, according to the FDA In the United States, 80 percent of adults consume caffeine every day - the average adult has an intake of 200 mg of caffeine per day, which is the amount of caffeine in two 150 ml or four cups of coffee refreshments. A study of seventh, eighth, and ninth graders in Ohio found that students ingested an average of 53 mg of caffeine per day, but nearly one in five students ingested more than 100 mg of caffeine per day. " The FDA states that a 150 ml (small) cup of coffee contains 60-150 mg of caffeine, depending on the darkness of the roast. Small amounts of coffee have negligible side effects, but they can still increase cortisol and adrenaline, triggering the fight or flight response. Many people report that they feel calmer and less restless when they have not consumed caffeine in any form. In our ever-on-the-go society, most of us turn to caffeine to help us get through the day, but perhaps we should wonder why we feel the need to maintain such a busy schedule in the first place. Get more rest instead of more caffeine Instead of needing more caffeine during the day, we could take more time to rest. The FDA considers caffeine a "widely used drug" Caffeine is classified as a drug and as an additive, according to the FDA. Although it is a drug, it does not appear to cause harm in most cases, which is why the government does not regulate it. However, like other drugs, caffeine can cause withdrawal symptoms and lead to a substance use disorder, according to version 5 of the Diagnostic and Statistical Manual of the American Psychological Association. Consuming large amounts of caffeine to the point where the user feels physical and mental symptoms is classified as a substance use disorder. Harmful effects on the body of caffeine According to the American Association for Pharmacology and Experimental Therapeutics, the caffeine contained in coffee can affect sleep, alter mood and blood flow in the brain, your metabolism and genes, and neurotransmitters in the brain that affect the processing of memory and cognitive performance. Their research found that "the maximum concentration of caffeine in plasma is reached between 15 and 120 minutes after oral ingestion in humans." Also, keep in mind that caffeine takes about six hours to completely leave your body, so if you have a cup in the afternoon, it can still be in your system when you go to sleep. This could be contributing to the current insomnia epidemic, in combination with other factors such as stress and late-night use of technology. While many people believe that caffeine helps them function better, studies have shown that it doesn't help in all cases. The research cited above found that 'An increase in agitation improves performance of tasks where relatively few sources of information need to be monitored, particularly in conditions where the need for selective attention is pressured by time. But, on the other hand, if multiple sources of information or working memory must be used, an increase in agitation and selectivity of attention does not have a beneficial effect on performance, which consequently can even cause it to decrease” One of the metabolites of caffeine in the body is paraxanthin. Paraxanthin blocks the body's adenosine receptors, which increases epinephrine levels in the blood and diastolic blood pressure. In other words, when you drink coffee, your body responds as if there is a threat and activates the fight or flight response. So now that we've looked at the potential dangers of coffee and how it can affect the mind and body, what are some alternatives? Let's take a look at the six energy and natural morning drinks that you can make that will give you that energy you are looking for. Benefits of replacing coffee with natural energy drinks If you've been trying to quit coffee, here are some important findings about the benefits you might notice after just seven days of quitting: · Reduction of headaches after an initial period of abstinence · Reduction of muscle tension and anxiety · Better concentration · Feeling more alert in the morning · More regular and healthy bowel movements · Return to regular sleep cycles · Greater awareness of hunger and fewer cravings for junk food · More balanced and healthy response to stress 5 morning energy drinks that will wake you up more than coffee These 5 Healthy, Natural Energy Morning Drinks Can Boost Your Mood and Increase Your Energy Levels 1 - Banana Apple Smothie Both bananas and apples provide a ton of vitamins and minerals, and the natural sugars in this morning drink will give you a great energy boost in the morning. Bananas are high in potassium and B vitamins that will help improve brain health and increase stamina. Apples also contain a lot of potassium and also vitamin C. Ingredients: · 1-2 peeled apples · Two bananas · ¼ cup cold almond milk · ½ cup crushed ice Directions: Blend all ingredients in a blender until smooth and serve energy drink cold. 2 - Kombucha tea Kombucha is one of the morning energies drinks that can bring you excellent benefits. It is a type of fermented green tea, it contains probiotics, vitamin K-2, vitamin B-12 and fatty acids. The last two ingredients are very beneficial for a healthy brain. Keep in mind that doing it yourself can be dangerous if you don't follow the recipe exactly to the letter or if you use ceramic products to make it. Lead from these containers can leach into your kombucha, so avoid pottery at all costs. Also, be sure to clean all other containers you use before brewing your tea so that no harmful mold forms in the mixture. Ingredients: · 3.8 liters of water · Four black tea bags · ¾ cup organic sugar or organic artificial sweetener · Scoby (symbiotic yeast and bacteria culture) Instructions: First, place the scoby in a glass jar and set it aside. Heat the water over low heat and mix the tea. Add the organic sugar (or sugar substitute) and simmer for about 15 minutes. Allow the mixture to cool before pouring it into a glass container. Place a rubber band over a paper towel or coffee filter and place it on top of the jar. This will allow the mixture to breathe and ferment. The culture will develop in a period of seven to ten days. 3 - Lemon water - one of the best healthy morning drinks Lemon water aids in digestion and detoxification, adds a healthy glow to the skin, promotes weight loss, boosts energy and mood, improves immunity, and helps prevent kidney stones. Lemons also provide 187% of your daily vitamin C and a good portion of potassium, magnesium, and copper. Ingredients: · Three lemons · 1 tablespoon of honey · A liter of water · 1 teaspoon cayenne pepper Instructions: Mix well and enjoy! 4 - Coconut-matcha energy morning drink Matcha is touted around the world because it contains a natural calming agent called l-theanine. When consumed, it provides energy and tranquility simultaneously. While it also contains caffeine, matcha doesn't cause jitters and other unpleasant side effects like coffee. Coconut contains a fatty acid called medium chain triglycerides (MCT). MCTs provide a rapid supply of energy while promoting brain health and lowering cholesterol. Ingredients: · 1 cup of coconut water · Two teaspoons of matcha powder · Orange slice to decorate (optional) · A few ice cubes (optional) Directions: Mix the matcha powder with coconut water and stir well. If you wish, garnish your drink with an orange slice and serve it with ice cubes. 5 - Mint tea Along with some refreshing peppermint, the vitamin C-packed lemon juice will make for an energy drink. Ingredients: · 1 cup green, white, or peppermint tea (decaf) · 1 cup of cold water · A glass full of ice · A whole lemon, freshly squeezed · A few sprigs of fresh mint Directions: First, combine all the ingredients in a shaker bottle. Then pour into a bottle of water and enjoy! The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections. Immune Protect

Keeping your cholesterol low helps support good heart health, and this can be achieved naturally with good diet, exercise, and a healthy lifestyle. A highly recommended idea is to include some fruits in your diet. Blueberries, strawberries, apples and others can be your great allies to eliminate cholesterol. Fruits that fight cholesterol The following fruits can be a great health contribution to the body, since these foods naturally contain vitamins and minerals that the body needs to stay in optimal conditions. You will be able to know in depth the function of each fruit to regulate cholesterol and also learn the correct combination of these fruits, to avoid digestive problems. 1. apple The apples are an effective tool to fight high cholesterol and one or two a day would have a powerful cardioprotective effect on reducing bad cholesterol and boost good, according to the University of Florida in the US Their pectin content and polyphenols (antioxidants) would be those that improve lipid metabolism and avoid the risk of heart disease. Silent enemy Cholesterol is a waxy, fatty-type substance that exists naturally in all parts of the body. The body needs a certain amount of cholesterol to function properly. But too much cholesterol in the blood can increase the risk of heart disease. (US National Library of Medicine) 2. Blueberry These small bluish fruits contain a compound called pterostilbene (natural antioxidant), which allows the reduction of LDL or bad cholesterol. Drinking an 8-ounce (250ml) glass of juice would increase high-density lipoproteins (HDL, or good cholesterol) in your blood, according to Laval University in Québec, Canada. Where does cholesterol come from? From two sources: the body and food. The liver and other cells produce about 75% of the cholesterol in the blood. The other 25% comes from food, more specifically "animal" products, according to the American Heart Association (AHA, its acronym in English). 3. Strawberry In addition to being delicious, strawberries have other virtues, including reducing the levels of bad cholesterol in the walls of the arteries. According to the Polytechnic University of the Marche in Italy, after consuming half a cup of strawberries a day for a month, a group of volunteers demonstrated the powers of the fruit. Why is cholesterol unhealthy? If you have high cholesterol, your body may store it in your arteries. Over time, it can harden, narrow your arteries, and completely clog them. If an artery that supplies blood to the heart muscles becomes blocked, a heart attack can occur. 4. Grapes The grape is not only the raw material of the wine or part of the tradition of the 12 chimes at the end of the year, it is also an ideal fruit to fight high cholesterol. A study from the University of California determined that drinking grape juice slows the oxidation of bad cholesterol and contributes to maintaining a healthy heart, and in turn inhibits the processing of cholesterol at the liver level and promotes its elimination. The good, the bad, the total The blood carries cholesterol to cells in special carrier particles called lipoproteins. Two of the most important are low density (LDL or bad cholesterol) and high density (HDL or good cholesterol). Doctors evaluate the relationship between LDL, HDL, and triglycerides, and the relationship between these and total cholesterol. 5. Plums The plum is a fruit that contains anthocyanins (natural antioxidant), substances that reduce the absorption of bad cholesterol. In addition, thanks to its high content of soluble and insoluble fiber, it helps to trap and drag excess cholesterol obtained through food, eliminating it from the body (University of Florida). High cholesterol population According to the American Heart Association (AHA), more than 98 million adults in the US have cholesterol levels of 200 mg / dl or higher. Of those people, nearly 34 million have cholesterol levels of 240 mg / dl or higher. According to the Centers for Disease Control and Prevention, 1 in 4 deaths is due to heart disease. 6. Oranges This fruit is usually associated with vitamin C, however, if you have unhealthy cholesterol levels, drinking orange juice can have great benefits, according to research published in the journal Nutrition Research. The juice would provide a significant dose of hespetidin, an ideal antioxidant to fight bad cholesterol. 7. Kiwi Kiwi is a fruit that should not be missing from your diet if you want to keep cholesterol at bay. It contains dietary fiber in the form of pectins that is not only essential to combat constipation but also to regulate blood cholesterol levels by preventing its absorption in the intestine. 8. Pears Pear is within the group of fruits with properties to lower cholesterol thanks to its abundant content of natural fiber in the form of pectin that prevents the reabsorption of intestinal cholesterol produced by bile for the digestion of food. Fiber slows down intestinal transit and lowers bad cholesterol levels in the blood. 9. Granada The high content of antioxidants and polyphenols in pomegranate make it a great ally for heart health. A cardiologist at the Mayo Clinic, pomegranate juice may block or slow the build-up of cholesterol in your arteries when you have persistent high levels of lipids in your blood. 10. Pineapple Pineapple is another fruit high in pectin and fiber, which lowers cholesterol and promotes healthy bowel function. Fiber allows you to capture excess fats and eliminate them from the body, reduces the metabolism of fat and the formation of bad cholesterol at the liver level, according to the University of Maryland. CBD oil is one dietary supplement where "organic" labels are very important to consumers. Learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. Use our curated list to find the best organic CBD oil that's better for you and the environment. Hemp Gummies

The benefits of a fiber-rich diet are probably already known to many of our readers, but even so, population research shows that the consumption of foods rich in fiber is below the recommendation. What are fibers? Dietary fibers are the parts of food from plant sources that cannot be digested or absorbed by the body. It belongs to the group of complex carbohydrates, since it does not increase blood glucose levels like simple carbohydrates do. The components of dietary fiber can be divided into: · polysaccharides other than starch-barley, pineapple, pod, psyllium, whole grains, oats, wheat bran, etc; · oligosaccharides (non-digestible but fermentable carbohydrates) - chicory, onion, sweet potato, garlic, banana; · Analogous carbohydrates (resistant starch and resistant maltodextrins) - legumes, seeds, green plantain and polydextrose; · lignin - outer layer of cereal grains and celery; · compounds associated with dietary fiber (phenolic compounds, cell wall proteins, oxalates, phytates, cutin and suberin waxes) - whole grains, fruits and vegetables; · fibers of animal origin (chitin, chitosan, collagen and chondroitin): mushrooms, yeasts, shellfish, invertebrates and shrimp bark. Fiber types Fibers can also be classified according to their solubility in water in: Soluble Fibers Soluble in water, capable of forming a kind of gel in the large intestine, where it is fermented by bacteria, releasing gases and calories. Pectin is a type of soluble fiber and belongs to the group of non-starch polysaccharides. Insoluble fibers Insoluble in water and remains intact in the food during the passage through the intestine, increasing the fecal cake and accelerating the intestinal transit, avoiding the cold (stuck intestine). Cellulose is a type of insoluble fiber also classified as a non-starch polysaccharide. Fiber recommendation The fiber recommendation for healthy subjects is as follows: · 25 grams for children from 4 to 8 years old and women from 19 to 50 years old. · 38 grams for men 19-50. Of this amount, about 5-10 grams should be insoluble fibers. Fiber benefits A high-fiber diet is associated with a number of benefits for general health and wellness. In addition, it contributes to increasing the consumption of vitamins, minerals and bioactive compounds Benefits: · Positive modification of the intestinal microbiota (group of bacteria that live in the intestine, also known as intestinal flora), which play an important role in immunity; · When fiber consumption is associated with adequate hydration, it helps in intestinal transit, avoiding colds (blocked intestine) and also diarrhea attacks. · They promote the feeling of satiety, since the process of digestion of foods rich in fibers takes longer; · They reduce the risk of type 2 diabetes by controlling blood glucose levels; · They also act in the control of blood glucose after meals in subjects who are already carriers of diabetes. · They prevent the development of cardiovascular diseases by improving the lipid profile (fats) in the blood, weight control and blood pressure; · They contribute to the reduction of total cholesterol and LDL (considered as “bad” cholesterol) in both adults and children. · They act in controlling appetite and, therefore, in food intake and body weight. In this sense, there is no difference between consuming soluble or insoluble fibers; · By acting in weight control, they favor the reduction of the abdominal circumference; It is able to reduce the risk of colon cancer; by the alteration of the intestinal flora (prebiotic action). In addition, they contribute to a lower consumption of fat and, therefore, to the prevention of cardiovascular diseases. The effects of a high fiber diet: · Increase in calcium and folate intake. · Increased physical activity · There is no possibility of smoking. · Decrease in meat and alcohol intake. Prebiotic effect To be considered as prebiotic, they must meet the following requirements: Resistant to digestion and absorption in the small intestine. Be fully or partially fermented in the large intestine. Stimulate the growth of selected bacteria. Fibers that have this effect are inulin and frutoligosaccharides (FOS) and are present in fruits and vegetables, such as bananas or chicory. onion, garlic, leeks and wheat. These fibers are capable of producing vitamins B1, B2, B6, B12, nicotinic acid, folic acid, and biotin. High fiber diet Now that you know the benefits of fibers, how about including them in your diet? The benefits are numerous and contribute to improving the quality of life. The best thing is that it can be found in everyday foods such as whole wheat bread, brown rice, granola, in addition to those mentioned above. However, it should be noted that some foods of fibrous origin may contain what we call antinutritional factors, such as phytate (phytic acid) present in bran and beans. Phytate binds to minerals such as zinc, iron, magnesium and calcium, making it difficult to absorb and causing a deficiency. Meanwhile, the intake of foods rich in vitamin C and fructose can reduce the effects of phytate if consumed together. Therefore, it is not necessary to restrict the consumption of fibers, but to include them correctly in the diet. And as always, consulting with a nutrition professional who knows how to adjust your diet to your needs will help you greatly improve your quality of life. Some people will check their blood sugar daily or multiple times a day, sometimes using a continuous monitor that is worn on the body particularly those who have type 1 diabetes or who have type 2 but take insulin. Yet how frequently a person should monitor their blood sugar is based on a number of factors, including but not limited to whether they’re on insulin, whether they're taking oral medication, and how well their blood sugar is controlled and how old they are. Gluconite

Learn about exciting new research that suggests there may be some foods that may lower your risk of being diagnosed with glaucoma, such as green leafy vegetables. Read on to know the details. A new study on glaucoma and green leafy vegetables A recent study published in January 2016 in JAMA Ophthalmology, examined the relationship between dietary nitrate consumption, derived primarily from green leafy vegetables, and primary open-angle glaucoma. The researchers were interested in dietary nitrate intake because it is an important source of nitric oxide, which can be beneficial for blood circulation and potentially for glaucoma. The study used data from two studies that collectively included more than 100,000 people. Researchers assessed the association between dietary nitrate intake (reported by participants) and whether these study participants were diagnosed with glaucoma during the 25-year study. The study looked at four food groups: · Leafy greens (iceberg lettuce, romaine lettuce, kale, mustard orchard, cooked spinach, raw spinach) · Cruciferous vegetables (kale, mustard orchard, broccoli, cauliflower, Brussels sprouts) · Root vegetables (beets, potatoes, onions, carrots, sweet potatoes, sweet potatoes) and · Tomato-based foods (tomatoes, tomato sauce, tomato juice) The study found that, compared to the group with the lowest dietary nitrate intake (approximately 80 milligrams / day), the group with the highest dietary intake (240 milligrams / day) was associated with a 21 percent lower risk of glaucoma and a 44 percent lower risk of a type of glaucoma in which early visual field loss near the center of vision is more common. What the glaucoma study doesn't reveal While this research is certainly exciting, it unfortunately does not provide information on whether dietary nitrate intake, in the form of green leafy vegetables, helps if one already has glaucoma. Other Diet, Glaucoma, and Eye Health Studies The good news is that this is not the only study that has identified the importance of green leafy vegetables in lowering the risk of a glaucoma diagnosis. As part of a large study (Osteoporotic Fracture Study), women who ate at least one serving per month of collard greens and kale had a 69 percent lower risk of glaucoma compared to women who ate less than one serving per month. Other foods that seemed protective of the glaucoma diagnosis included carrots and canned or dried peaches. This group of researchers also completed a follow-up study that examined food consumption and glaucoma risk among African American women. Women who ate more than 1 serving per week compared to less than 1 serving per month of sprouts and kale (kale) lowered their chances of diagnosing glaucoma by 57 percent. Other foods that were protective included increased consumption of fruit or fruit juices, fresh oranges, and fresh peaches. Intake of foods with higher amounts of vitamin A, vitamin C, and carotenoids was also considered protective of glaucoma diagnosis in older African-American women. However, once again, this research does not answer the question of whether eating green leafy vegetables helps someone who already has a diagnosis of glaucoma. Well-balanced diet of green vegetables and fruits Although we don't have complete answers, eating your veggies likely has very few drawbacks, and is important to your ov erall health and well-being. Overdoing any item in the diet (for example, eating a diet high in arugula only) may actually exceed the recommended daily limits for nitrate intake. Therefore, a good recommendation is to simply eat a variety of green and other colored fruits and vegetables for a well-balanced diet. So, eat those green leafy greens, and be aware that even vegetables in the low nitrate group contain nutrients that are important to your health. Vegetables classified by nitrate content: · Very high: Celery, watercress, chervil, lettuce, red beets, spinach and arugula. Other leafy vegetables with high nitrate concentrations include butter lettuce, mixed greens, and kale. · High: Celery, Chinese cabbage, endive, fennel, kohlrabi, leek and parsley. · Moderate: Cabbage, dill, turnip and green cabbage or desavoy. · Low: Broccoli, carrot, cauliflower, cucumber, pumpkin, and chicory. · Very low: Artichoke, asparagus, lima beans, eggplant, garlic, onion, green beans, mushrooms, peas, bell peppers, potatoes, squash, sweet potato, and tomato. At night, while we are asleep, the liver releases glucose into the bloodstream. The liver acts as our glucose warehouse and keeps us supplied until we eat breakfast. The amount of glucose being used is matched by the amount of glucose being released by the liver, so blood sugar levels should remain constant. Gluco20

The syndrome of leaky gut is very latent in our society and many people are suffering from this condition and do not know. However, some essential nutrients can reverse this intestinal problem. Are you experiencing symptoms including mental confusion, acne, sudden weight gain, allergies, nutrient deficiencies, hormonal or mood imbalances? If the answer is yes to any of these symptoms, you can benefit from these 5 nutrients that cure leaky gut syndrome. In this article, we review some of the most proven compounds that are effective in repairing the gastrointestinal tract and helping heal leaky gut. Not only is the modern Western diet lacking in essential nutrients that promote intestinal health, but the large amount of sugar, processed foods, and alcohol consumption decrease the percentage of healthy compounds our bodies can absorb for use. Many of the aforementioned symptoms are side effects of inflammation and trauma to the gut linked to autoimmune dysfunction. What is Leaky Gut Syndrome? Leaky gut syndrome is one of the main factors in almost all inflammatory conditions. Most people have this condition, but are unaware of it. The digestive tract is loaded with trillions of microorganisms that form a natural ecosystem commonly called the intestinal flora. This ecosystem is designed to be symbiotic, as it benefits both the individual and the microbes. Certain lifestyle stressors eliminate the natural symbiosis between us and microbial life in the gut. When we develop this imbalance, it causes an increase in pathogenic microbes, chronic intestinal inflammation, and damage to the lining of the intestine. When this happens, it can cause a condition known as intestinal permeability or leaky gut syndrome. Nutrients to repair leaky gut In order to heal and protect future damage to our gut, it is very important that we follow a healthy lifestyle and eat foods that are good for the gut, that we have good sleep habits, and that we keep stress under control. In addition, there are several key nutrients that play a vital role in helping heal leaky gut syndrome. 1. Quercetin The curative effects of quercetin have not been shown to exist in any synthetic drug on the market to date. Quercetin supports an adequate immune response by reducing macrophages during overproduction situations as seen in autoimmune conditions Quercetin stimulates apoptosis (cell death) in cancer cells. Within the digestive tract, quercetin improves the tight binding barriers lined by proteins. Another healing power of quercetin is its ability to control oxidative tissue damage. Quercetin prevents the release of histamine from cells associated with inflammation and systemic reactions that can manifest as allergies. Quercetin also improves the concentration of glutathione, which is known as our body's master antioxidant. Combined with other foods such as pineapple that contain bromelain, quercetin has a synergistic response to enhance immunity and reduce inflammation. Natural sources of quercetin can be found in apples, onions, capers, berries, sage, parsley, and even green tea. It is recommended to consume 400-1,200 mg / day of supplemental quercetin to help naturally prevent inflammation and improve the ability of the intestine to heal. 2. Zinc gluconate Phytates are found in our diets and are commonly considered antinutrients. Phytates found in foods like walnuts can extract vitamins and minerals like zinc from the body's stored reserves. Zinc glycinate is one of the most bioavailable forms of zinc because it is easily absorbed and stored. By improving the availability of zinc to the body, zinc gluconate can improve intestinal permeability and heal leaky gut. Patients with Crohn's disease have successfully used zinc supplements to decrease gut ulcerations associated with leaky gut and support immune system function. 3. L-Glutamine L-glutamine is the most concentrated amino acid stored in our plasma that is not considered essential, although this classification may change soon. This amino acid improves the digestive tract and stabilizes unhealthy immune responses while reducing sugar cravings. People with glutamine deficiencies have been found to have an altered T-cell response that prevents the immune system from fighting infections. Supplemental L-glutamine repairs the mucosal cells that line the digestive tract by acting as an antioxidant crucial to maintaining the functionality and structure of the intestine. This may be one of the most valuable supplements for curing leaky gut syndrome. 4. Ginger Sometimes referred to as its active component, 6-gingerol, ginger has a role in preventing inflammation comparable to that of medications such as ibuprofen or aspirin. Ginger is a digestive stimulant that promotes gastric flow and contains enzymes that aid in proper digestion. Ginger can be used to treat pain associated with intestinal inflammation by relieving contractions of the intestinal lining. For this reason, ginger has traditionally been used to treat nausea, relieve symptoms associated with a woman's menstrual cycle, and treat morning sickness. People with leaky gut are likely to have an unhealthy balance of bacteria in the gut as a result of toxic foods and inflammation of the gut. Ginger exhibits powerful antimicrobial properties that not only make it an inexpensive treatment but also a highly effective, natural antibiotic. 5. Curcumin Derived from turmeric, curcumin can prevent chronic inflammation by controlling inflammatory pathways that lead to tissue tissue damage, histamine release, activation of immune cells, and digestive disturbances. Associated with enhancing the immune response of patients with autoimmune diseases in clinical trials, curcumin heals leaky gut in much the same way as quercetin. Adding curcumin to your diet will provide your body with a powerful compound to scavenge free radicals and prevent damage to tissues throughout the digestive tract. By reducing intestinal inflammation, curcumin helps cure leaky gut syndrome. You can marinate the meat with turmeric, use it in homemade sauces and stews, and even add it to coffee and smoothies for added antioxidant protection. Extra tips to heal leaky gut Heal your gut by eliminating the toxic and inflammatory foods that promote leaky gut. When digestive health is restored, it allows the intestine to repair and heal naturally. Applying these nutrients that heal leaky gut syndrome mentioned above will help you stop chronic inflammation and improve your quality of life. You guys know I’m a mix of practical plus woo. On the practical side, beyond those studies referenced in the Gaia article, I didn’t find any studies that said there was a definite connection between high vibrational music and healing. I did find some studies that showed some hope but nothing definitive, so I’m not going to link them. Tesla Manifestation

The consumption of some foods, the use of some perfumes, stress and common illnesses, are things that cause bad odor in the body. We are an organism that, being matter and liquid, this triggers gases. 9 Things that cause bad odor in the body Intestinal gases and body fluids are responsible for transporting odor. When we are not balanced in our emotions, generating stress in our body, when we do not have a balanced diet, making bad combinations of foods and even eating the wrong foods, this generates reactions that not only bring discomfort, but also bad smell in the body due to inappropriate biochemical reactions. Here are some more common specific examples and possible solutions. 1. Don't dry off after showering That's because moisture can get trapped between the folds of your skin, like under your breasts, between your fingers. There is no air access there, and it is easier for bacteria and fungi to multiply and mix with sweat, causing a bad body odor and irritation Solution: After you dry off, put the dryer on cool air and blow over your belly, groin, feet - anywhere that is too sweaty. You can also sprinkle an absorbent powder with antifungal properties on your skin or shoes. 2. You love spicy foods Foods with spicy ingredients, such as curries, garlic and other spices, can not only cause bad breath, but also a little bad odor in the body. When digested, these foods produce various gases that contain smelly sulfur. Most of these by-products are metabolized in the intestine and liver, but some, such as allyl methyl sulfide, are absorbed into the bloodstream and released through the lungs and pores, an effect that can last a few hours or More. Solution: You can temporarily mask bad breath with a mouthwash or chew on some parsley, mint, or fennel seeds, but you will have to wait until your body finishes digesting these foods so that all the odor is completely gone. Share spicy foods in good company - it's hard to smell others if everyone eats the same thing, says Richard Price, DMD, spokesman for the American Dental Association. Avoid foods rich in garlic hours before an important meeting or appointment. 3. You are under severe stress When an urgent project lands on your desk, sweating is part of your body's way of naturally handling pressure. Anxiety triggers the stress hormone cortisol, and that can put you in a dangerous situation: cortisol makes you sweat. Sweat itself does not smell bad, but when it mixes with bacteria on the skin, it does not smell very pleasant. Our bodies are smart. The famous fight or flight mechanism - yes, the same one that helped our ancestors run faster from the teeth of tigers - increases sweating so that we do not overheat while we are battling. A few thousand years later, a hectic day at the office can produce those same sweaty hands and sticky armpits. Solution: Try sage tea. It contains astringent tannins and various antiseptic compounds that can act to calm the sympathetic nervous system, which is what triggers all those stressful symptoms. Sage tea should reduce perspiration in general, if taken frequently in small amounts throughout the day. To do this, steep 1 to 2 teaspoons of dried sage leaves in hot water and leave covered for 10 minutes to ensure that all the active ingredients have been released. 4. You have increased your fiber intake Fiber-rich foods are great for your health, but they can leave you a bit gassy. Unfortunately, the reason that some high-fiber foods, such as fruits, vegetables, whole grains, and beans, make you feel full longer is the same reason that they can cause you gas, according to the Mayo Clinic. This type of fiber, called soluble fiber, is not digested until it reaches the large intestine (other foods are typically digested in the small intestine, earlier in the digestive process). Here, healthy bacteria in the gut break down the fiber, which produces hydrogen, carbon dioxide, and even methane. Over time, these smelly gases have to go somewhere - and they often come out in the form of flatulence. Solution: Add these foods to your diet for a couple of weeks so your body can adapt. If using a fiber supplement, be sure to carry it with at least 8 ounces of water and drink plenty of fluids throughout the day - fiber does not move easily through the digestive system without water. 5. You are between menstrual periods Your menstrual cycle can influence the amount of sweat. Body temperature rises half a degree from the middle cycle when you're ovulating, enough to drive sweat and odor further. The vaginal secretions then increase as well. Solution: Add more fruits and vegetables to your diet, drink plenty of water, wear cotton underwear, which allows the moisture to evaporate. If you notice a persistent, unusual vaginal odor, see your doctor, it could be an infection that requires treatment. 6. You have lowered the amount of carbohydrates. Some people are unable to metabolize food that contains a lot of choline, such as eggs, fish, liver, and vegetables. The result is a fishy smell. Holistic Physician Dana Ullman explains that protein foods require active metabolism and this may be related to increased body odor. Some high-protein diets need to consume between 30 and 50% of total calories from protein. Because carbohydrates are your body's normal source of energy, when you consume too little, you start burning your own fat stores for energy, which releases substances called ketones into the blood, according to the American Heart Association. These can make your breath smell bad, some describe it as a combination of nail polish and ripe pineapples. On the other hand, diets rich in animal protein sources can also have too much saturated fat, increasing your risk of heart disease, stroke, and cancer. Solution: Cut out carbohydrates a day, ideally whole grains, beans, fruits and vegetables, to stay healthy. 7.- You have heartburn Your risk of bad breath increases with the severity of your reflux symptoms. This is due to the same stomach acids and bile that go up the esophagus causing heartburn, they can also send a bad smell that escapes through the mouth. Your prescription might even be making the problem worse: One study found that halitosis is more likely to occur in patients with gastric reflux taking proton pump inhibitors. Researchers believe that the drugs promote bacterial overgrowth. Solution: Avoid reflux triggers in your diet, says Pat Baird, RD, member of the American Dietetic Association: "Spicy foods, sour fruits and coffee, are known to cause heartburn, but people may not realize That, high-fat foods are also among the biggest culprits. They take longer to digest and spend more time in the stomach, which increases the chances of acid crawling up the esophagus. " 8.- You are not a fan of yogurt Foods that help maintain a healthy intestine help ward off flatulence. Yogurt and other fermented dairy products such as kefir are one of the best dietary sources of probiotics, healthy bacteria that help break down undigested carbohydrates in the gut before they cause gas. Our bodies naturally contain billions of bacteria, but many experts now recommend supplying the body with specific strains to boost health. Solution: If you don't eat yogurt often, look for other probiotic-enriched food products. The ingredient list must name a research-supported strain, such as B. animalis, Lactobacillus, or Bifidobacterium. Or take a daily probiotic supplement. In one study, healthy adults who took a Bacillus coagulans-based product for 4 weeks experienced less abdominal pain and bloating and less gas than those who took a placebo, according to the journal BMC Gastroenterology. 9.- You wear the same underwear every day You wait too long between washes, and sweat can leave a lasting impression. An ave you ever received a whiff of body odor and wondered where does it come? Check your underwear. "Many women constantly wear - and consequently wash less - bras, because they have so few that fit well," says bra expert Susan Nethero, founder of Intimacy boutiques. Since bras are worn in places prone to sweat - on the back, under the arms, and between your chest and breasts - and are often made from fabrics that trap odor after repeated use, this can create quite a lot of odor. Solution: To stay fresh and extend the life of your favorite bra, rotation and maintenance are key, says Nethero. Never wear the same bra for 2 days without washing it first. During the summer or if you tend to sweat a lot, you may need to wash your bra after you wear it. Hand washing is preferable, but it can definitely be machine washed as well. Just be sure to put them in a mesh underwear bag with the hooks together to prevent tangling. Use a delicate underwear detergent, and wash the bras on a delicate cycle with cold water. Never put them in the dryer. Instead, hang them to dry. Other causes of bad smell in the body: Sudden blood sugar swings - If you smell a fruity smell when you breathe, this may indicate problems with your blood sugar levels, often associated with diabetes or hypoglycemia. Although the fruity smell may seem pleasant, it is actually a body odor that should never be ignored, due to its risks. Contraceptives: many medications have side effects, for example, some contraceptive pills can cause dry mouth, as a consequence brings the accumulation of sulphur in the mouth. Sulphur has a rotten egg smell. Other types of remedies, such as antidepressants or those used to lose weight can also cause an extra smell. Always read the directions for the drugs you take. Fecal problems: Excess fibers can leave you constipated, which means the probability of flatulence and also other body odors. Severe cases of constipation lead to the release, by the digestive system, of toxins known as 'fecal body odor'. Vitamin or mineral deficiency: magnesium is perhaps the most forgotten mineral in our diet, which is a shame, because, in addition to the benefits it brings to our health, it can also eliminate excessive body odor. According to a study, even the smell of stool can be reduced if more foods containing this mineral are consumed, such as dark chocolate, flaxseed, sesame and chestnuts. Fried foods: Everyone knows that eating strong foods like onion, garlic, and curry can result in a strong smell of sweat, but few people know that a serving of potato chips can also be a culprit. Accumulated oil can quickly go rancid, causing poor digestion and consequently bad body odor. Gum and Gummies: Bacteria, sources of odor, love jelly beans. Eating a lot of sweet can bring big problems to your waistline and refined sugar can promote the growth of yeast that turns sugar into alcohol and that smell is not sweet at all. Not to mention the gases. UTIs: In addition to being very uncomfortable, UTIs can be responsible for a strong odor. The infection can become so concentrated, especially if you try not to urinate, because it hurts, that the ammonia smell can be vented through the pores. As a home remedy, taking a teaspoon of baking soda in a glass of water can help balance the pH in the vaginal region and thus help fight certain infections if they are not important. Deodorant: It sounds crazy, but the product you use to soften body odors in the underarm region can make the problem worse. Ingredients in some deodorants can stimulate the growth of bacteria. Many experts in holistic medicine guide their patients to try to use only water at the time of the bath and then leave the armpit free of products, since the sweat does not have any odor. If this is not enough, the suggestion is to use lemon juice diluted in water, because the acid present in this composition inhibits the growth of bacteria. Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss. Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. Claritox Pro Supplement Reviews

The different types of teas, most of them originating in China, are used to lose weight, stay awake and combat premature aging, among other wonders and hence their properties are considered medicinal by many naturopaths. Benefits of different types of teas The body requests that Chinese infusion with centuries of tradition: tea. The dry black leaves that came to our lands in the hands of the discoverers were so popular that, over the years, the variety on the market grew to the point that buying it often becomes a challenge. The different types of teas and what are their properties For this reason, here we show you the properties of some types of tea that you can find in Chile. White tea This variety is due to the fact that the orchards are planted in the shade of the mountains, avoiding the generation of chlorophyll. The main virtue of white tea is that it has a higher number of antioxidants than any other tea, so it fights skin aging, in addition to increasing concentration and promoting the elimination of fat. For this reason, for centuries it was the tea reserved for the emperor and his visits. Blue tea It is the middle ground between green and black teas, since its flavor is similar to green, but without that pastoral hint of grass on the palate, while its similarity with the black variety lies in the color, although devoid of that subtle sweetness. This drink is good because it strengthens the immune system, reduces cholesterol levels and fights high blood pressure, in addition to cleaning the skin. Yellow tea Once the yellow tea leaves are collected, they are left to ferment and therefore acquire that color. However, degradation contributes to the yellow leaves exhaling more aroma when they come into contact with water. The contribution that yellow tea makes to the body consists of folic acid and vitamins B, B1, B2 and C, along with slowing down cellular aging and preventing vision problems. However, yellow tea stains the teeth so it is recommended to wash them every time it is ingested. Kukicha tea The green tea branches remain in the plant for three years to give rise to the kukicha type, whose leaves and stems are fire-roasted to obtain a smooth infusion with a slight nutty flavor. Its virtue lies in the fact that, as it is longer in the plant, it has a greater amount of minerals, among which calcium stands out. In addition, it has revitalizing and diuretic effects, along with serving as eye washes in case of conjunctivitis. Pu-erh tea Centuries ago, its consumption was limited to the Chinese nobility because to make it the leaves are kept for between two to fifty years in copper vessels, a process that gives the pu-erh its reddish color and a strong flavor that leads to drinking it slowly, just like a wine. The consumption of pu-erh tea favors the digestion of foods rich in fat, lowers cholesterol, balances the liver metabolism and strengthens the immune system. Rooibos tea Rooibos tea is taken from the bush to which it owes its name, so it is not actually tea since the latter comes from the camellia sinensis, but it is traded as such due to its resemblance to tea leaves. Rooibos is beneficial for health because - having less caffeine than its counterparts - it contributes to the relaxation of the nervous system, in addition to relieving colic in young children. Chai tea This drink is born from the dispute between the Chinese and the English for the sovereignty of tea. Tired of the conflict, the British decided to inaugurate plantations in colonial India, the birthplace of chai tea. Its difference from the traditional infusion is that it contains ginger, cinnamon, cloves and ginseng, giving it a sweet and refreshing flavor at the same time. Chai tea is credited with anti-cancer virtues, reducing flatulence and reducing the effects of Alzheimer's disease. Earl Gray Tea Earl Gray tea owes its name to the fact that it was the preferred variety of Count Gray, who popularized it during the nineteenth century thanks to the gift of a Chinese who, according to the story, his son was rescued from the waters by the men of the names of the British nobleman. In this way Gray became fond of the mixture of black tea and bergamot oil. Earl Gray has the bitterness of black tea with citrus overtones and an intensified aroma thanks to the bergamot peels. Along with this, it is popular thanks to its effects against anxiety, depression and the fight against colds. Lapsang Souchong Tea This is a darker liquid than the rest of the teas because it is smoked black tea leaves, which also intensifies its aroma. The idea of ​​drying it with smoke is due to its origin from very high mountains where the sun's rays arrive in a tenuous way. Lansang Souchong tea is recommended to accompany cheeses or salty foods, as well as being a good diuretic and helping to reduce cholesterol. Black tea Black tea is the most famous in the West and its name is due to the fact that when the boiling water has not yet been poured on the leaves, they are black. However, the Japanese call it red because of its hue once prepared. Apart from the differences in angles on the coloration of the drink, black tea is classified into three categories: Ceylon, Assam, and Darjeeling, the latter being considered the best quality by the English. Finally, black tea is a diuretic, antioxidant, and stimulant, almost like a cup of coffee. Green Tea The color of green tea is due to the fact that it is picked while it still contains chlorophyll and is then quickly dried. In addition, it is the second most popular variety of tea in the world, whose name in China depends on the region where it was extracted, while in Japan the grade refers to the way it was collected. Green tea is a vessel dilator, which increases alertness when the mind no longer wants war. This variety of tea also has diuretic properties and a high concentration of fluoride, which helps to preserve dental health. Red tea The dried leaves of red tea have reddish tones because it is dried in copper pots and its value in the market depends on how long it has been processed, a factor that fluctuates between two and fifty years. The great virtue of red tea is its ability to increase metabolism, which aims to lose weight quickly, along with detoxifying the body and lifting the mood. However, it should not be used by pregnant women, children and people with prolonged medical treatments due to its effects on the chemical reactions of cells. Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews, Carbofix Supplements, Carbofix Supplements Review, Carbofix Ingredients, Carbofix Ingredients Review, Carbofix Customer Reviews, Carbofix Customer Experience, Carbofix Home Remedies, Carbofix Symptoms, Carbofix scam or not, Carbofix side effects, Carbofix Videos, Carbofix Secrets, Carbofix Capsules, Carbofix amazon, Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews

The following edible seeds guide will let you know its many properties and health benefits and how you can take advantage of it in your diet. Edible seeds come in different shapes, sizes and shades, each of these seeds is a source of vitamins and proteins with unique minerals and essential oils that cannot be wasted. Benefits of edible seeds These seeds are very easy to incorporate into a diet, and the best way to do it is by consuming them raw, either by adding them to a smoothie, as a complement to a salad and they are part of the alkaline diet. Below you can find out which are the healthiest edible seeds that the earth gives us to supply us with a living food full of nutrients. We must mention that nuts and legumes are also a living source of vitamins and minerals for our body. The great power of seeds is that nature itself develops these seeds, providing them with all the nutritional powers that each plant generates in the seeds. Chia seeds The chia seeds come from a flowering plant in the mint family. · They are very rich in omega 3 fatty acids, even more than flax seeds and salmon. · They are rich in antioxidants. One serving size includes 18 percent of the recommended daily calcium and four grams of protein. · They are low in cholesterol and sodium. · There have been rumors that chia seeds help in weight loss, but the evidence is not conclusive, however you can learn more about the benefits of chia seeds for weight loss. · Chia seeds are packed with fiber, calcium, phosphorus, magnesium, copper, potassium, manganese, iron, niacin, and zinc. Flax Seeds Flax seeds pack a great nutritional package. They have a crunchy, hard texture and a slight nutty flavor. · They are packed with nutrients, omega-3 fatty acids, antioxidants, minerals, and essential vitamins. · They are low in carbohydrates and with high concentrations of fiber. · High content of vitamin B, magnesium and manganese. · Rich in omega3 fatty acids that are a key force against inflammation in the body. Sesame seeds The sesame seed is believed to be one of the first condiments and one of the first plants used for edible oil. · High in omega 6 fatty acids, antioxidant phenolic flavonoids, vitamins and dietary fiber. · Sesame seeds are especially rich in monounsaturated oleic acid. Oleic acid helps lower LDL or " bad cholesterol " and increase HDL or "good cholesterol" in the blood. · A good source of protein. · 100 g of sesame contains 97 mcg of folic acid. · They are packed with powerful anti-cancer and health promoting properties. Pumpkin seeds At this time of year pumpkin seeds can be found everywhere. Do not throw the seeds, use them roasted or toasted with a little sea salt or spices and you will have a delicious snack. Pumpkin seeds are known for their health benefits as they are a great source of antioxidant and vitamin E. · They are also known to be a valuable source of zinc. · They are full of fiber, vitamins, minerals, and provide essential antioxidants. · Pumpkin seeds have a high dose of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Quinoa seeds Often compared to cereal grains like wheat, barley, corn, or oats, quinoa is a kind of edible seed. It has 9 essential proteins, vitamins, amino acids, enzymes, minerals. It is also known as an excellent “complete protein” and is a good quality fiber-rich food. · Contains iron, calcium, tryptophan, manganese, magnesium, phosphorus, potassium, zinc, and copper. · Magnesium helps relax the body's muscles and vessels, while manganese and copper act as antioxidants to fight dangerous cancer cells, diabetes, arteriosclerosis, and germs that also cause various other diseases. · It is a delicious gluten-free ideal food for celiac patients, autistic children and those who want to have a gluten-free diet. · Women who are going through the postmenopausal stage can enjoy the benefits of quinoa to control high cholesterol and other signs of cardiovascular disease. Silencil, Silencil Review, Silencil Reviews, Silencil Supplement, Silencil Supplement Review, Silencil Supplement Reviews, Silencil Supplements, Silencil Supplements Review, Silencil Ingredients, Silencil Ingredients Review, Silencil Customer Reviews, Silencil Customer Experience, Silencil Home Remedies, Silencil Symptoms, Silencil scam or not, Silencil side effects, Silencil Videos, Silencil Secrets, Silencil Capsules, Silencil amazon, Silencil, Silencil Review, Silencil Reviews, Silencil Supplement, Silencil Supplement Review, Silencil Supplement Reviews, Silencil Supplements, Silencil Supplements Review

The Quinoa is a grain that has recently gained fame for its many health benefits of the human body. Quinoa seeds contain many beneficial health photochemicals, including amino acids, fiber, polyunsaturated fatty acids, vitamins, minerals, phenolics, phytoecdysteroids, and betaine glycine. Quinoa seeds go back about four thousand years, when the Incas discovered that it was a food suitable for human consumption. It was considered "the gold of the Incas", since they believed that it increased the resistance of their warriors. Over the years, multiple benefits have been discovered in these seeds. Therefore, if you include quinoa in your diet, you can have important beneficial effects on metabolism, the cardiovascular system and gastrointestinal health. Great benefits of quinoa seeds The Quinoa is perfect to include plans for weight loss because it has many more protein than barley, rice, oats and corn, without providing almost no calories, although oats is also recommended for weight loss. In addition, it has 10 percent dietary fiber, which improves the health of your digestive system, reduces the so-called bad cholesterol and contributes to appetite control, which will make you eat less and feel full for longer, preventing you from snacking between foods. 1. Contains healthy fats It also contains healthy fats, such as omega-3 and omega-6, which are anti-inflammatory. Apart from its benefits for weight loss, quinoa is also a good source of vitamins and minerals. 2. Vitamins and minerals in quinoa It contains vitamins of the B complex, vitamins A, C and E, being very good for the organs such as the eyes, the skin and the immune system. Minerals such as calcium, copper, iron, magnesium, phosphorus, potassium and zinc are included in good amounts for every serving of quinoa consumed. 3. Promotes the burning of calories In your fight against obesity, the consumption of quinoa can promote the formation of strong muscle mass and, the more muscle there is, the more calories the body burns, even when at rest. It also prevents diseases like diabetes, high blood pressure, or high cholesterol. 4. Seeds for celiacs Quinoa seeds are characterized by not containing gluten, so if you suffer from celiac disease, you can choose this food and incorporate it into your diet. 5. Prevents cardiovascular diseases The diseases of the heart and cardiovascular can also be controlled with balanced consumption of quinoa in our diet, and combining it with other healthy items can be much more beneficial. 6. A source of protein The quinoa seeds are one of the most protein - rich foods we can eat. We talk about having a complete protein that contains the nine essential amino acids. 7. A source of iron It is known that iron favors our blood and contributes to the formation of haemoglobin. If you need to incorporate iron into your diet, you can try the option of including quinoa seeds in your dishes, since it is one of the foods rich in iron that you can eat daily. 8. Powerful antioxidant Flavonoids like kaempferol and quercetin are the main compounds in quinoa seeds. The function of these compounds can be summarized in an ideal supply of antioxidants with which we can purify our body and treat other health conditions improving the quality of life. 9. Helps reduce stress You can make infusions based on quinoa seeds, with this you can reduce stress levels. You can drink a rich quinoa tea sweetened with pure honey before going to sleep, this ensures a restful sleep. 10. Get healthier hair The properties of this seed seem to have no end, since due to the quality of its nutrients it is an ideal food to strengthen and repair damaged hair. You can make a mask with quinoa seeds and olive oil; you just have to boil them and then prepare a paste. Apply it on your hair once it is cool, and remove with plenty of water. Fat surrounding the liver and other organs in the abdomen is known as visceral fat. Gaining belly fat is the biggest concern among all populations. Larger waistlines not only look unappealing but also cause health concerns such as heart disease, diabetes, and cancer. It can also affect the blood vessels and quality of the sleep. CarboFix Reviews

Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults is deficient in vitamin B12. In this article we will cover the symptoms and causes of vitamin B12 deficiency, along with some easy tips to regulate it. Don't Ignore These 8 Warning Signs You Are Deficient in Vitamin B12 B12 vitamin This vitamin is known as the "energy" vitamin. Something you need to give yourself an energy boost in the late afternoon. Some like it for its ability to lead some life in cardio workouts. Vitamin B12 is also considered a "miracle remedy" for weight loss and is extremely popular in medical clinics specializing in weight loss. It is more than clear that people are crazy about this vitamin, which is why clinics and spas offer discounts on vitamin B12 in injections. They are offered "daily" on websites in the hope that you will buy a bunch of these vitamin B12 supplements right away. But, vitamin B12 does not provide "true" energy on its own. However, if you are diagnosed with megaloblastic anemia (it makes you feel tired and weak), a sudden increase in your B12 intake is sure to make you feel like you have the power (and all the energy in the world). This happens because this vitamin has an important role in the formation of red blood cells. These take oxygen throughout the body. And we need oxygen to survive. It's logical: oxygenated blood fills you with life and energy. Vitamin B12 performs numerous vital functions in the body: · Adrenal hormone secretion. · Circulation. · Formation of red blood cells. · Healthy nervous system. · Proper digestion · Iron absorption. · Fat and carbohydrate metabolism. · Formation and growth of nerves. · Healthy reproductive system in women. Risk groups prone to B12 deficiency Some foods are packed with healthy servings of vitamin B12, but sometimes this cannot maintain its optimal level in the body. These are the most common high-risk groups that should consider supplementing with vitamin B12 on a daily basis. · People aged 60 and over who do not have enough stomach acid. · Patients diagnosed with autoimmune disorders, such as celiac or Crohn's disease. · Vegans and vegetarians who do not eat animal products. · Diabetics with Metformin (this medicine affects the absorption of vitamin B12). Symptoms of vitamin B12 deficiency - Inability to keep eyes open. It is because your blood is not rich in oxygen, and you do not receive the energy that your body needs. - Feeling of numbness, tingling and experiencing a sensation of “needles prick”. This indicates that you are dealing with nerve damage as a result of vitamin B12 deficiency. - Memory loss is also caused by vitamin B12 deficiency. This is especially true for young people who are too young to develop age-related dementia. - Feeling shaky or dizzy. It indicates that your blood does not have enough oxygen. - Yellow skin is caused by the breakdown of red blood cells. Gives off a distinctive yellow pigment when torn. If you lack vitamin B12, your body is unable to produce strong cells. - Smooth tongue is something you get after you lose some bumps on its surface. These bumps help you recognize the taste, and if you are always having a feeling that your food tastes nothing, you are probably lacking vitamin B12. - Feeling anxious and tearful, probably due to vitamin B12 deficiency. This vitamin is responsible for the production of "happy" brain chemicals, serotonin and dopamine. - Damage to the optic nerve causes strange vision problems, which is why you often get blurred or double vision. Test your vitamin levels whenever you see shadows in your fields of vision, because this is a common symptom of low vitamin B12 levels. Causes of vitamin 12 deficiency Although extremely important, vitamin B12 is one of the most overlooked vitamins. The deficiency of this vitamin can be caused by numerous factors, and we give you some of the most common: Antacids affect the assimilation of vitamin B12. Believe it or not, the body needs enough stomach acid to absorb vitamin B12. Nitrous oxide, also known as laughing gas, destroys vitamin B12 in the body. The H. pylori bacteria destroy the cells in the stomach that create "intrinsic factor." The body is unable to absorb vitamin B12 without its protein. Gastric bypass surgery for weight loss alters digestive mechanisms, and this can affect the absorption of vitamin B12. If you drink more than 4 cups of coffee per day, you have 15% less vitamin B12 than those who do not drink coffee. Scientists have not yet found why this is so. Dietary sources of vitamin B12 Plants do not need vitamin B12 for their metabolic processes, and they do not produce this vitamin. This means that you can get your vitamin B12 from foods of animal origin and fortified foods. Here are some examples: · Seafood - sardines, salmon, tuna, cod, shrimp, scallops · Meat - beef, pork, chicken, lamb, goat, turkey · Milk - cow's milk (organic and not taken in excess), hard and soft cheese, cottage cheese, cream cheese, yogurt (all organic and consumed with balance) . · Eggs - the yolks are packed with all the vitamins and minerals · Vegan sources - nutritional yeast, fortified coconut milk, or tempeh conclusion Vitamin B12 is a water-soluble vitamin found in animal products. Although it is readily available, some people cannot absorb it properly. Do your vitamin tests regularly, and see your doctor if you feel dizzy, weak, or numb? Watch your condition carefully for any changes and signs. Tinnitus is a ringing, buzzing, hissing, or roaring sound that you hear in one or both ears. It is caused when cells in part of your inner ear are damaged, and they send signals to the brain making you think you are hearing things that are not there. Silencil Supplement Reviews