Forum Posts

Laura nicholas
Jan 03, 2022
In General Discussions
Ketogenic diet is all the rage right now, but one has to understand that it is not one of your typical diets. Many people also take it to be one of 'crash diets' and doubt its very credibility. It is okay to harbor certain reservations about a diet, but what is not okay is misinformation. Majority of Keto dieters do end up gaining weight post Keto due to certain reasons, lack of discipline, lack of mindful eating, no calculations, etc, to name a few. Best Health Keto https://ipsnews.net/business/2021/12/27/best-health-keto-pills-reviews-is-losing-weight-that-simpler/
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Laura nicholas
Dec 30, 2021
In General Discussions
Wrinkles are folds or ridges on our skin. Also known as rhytides, they are creases on the skin and are the result of lack of moisture and elasticity of the skin. Wrinkles generally hit people in the old age but due to modern lifestyles, people at a younger age are also becoming its victim. Exposure to the sun, pollution, stress, smoking, lack of sleep etc. has also been considered as the leading factor for wrinkles on our skin. Everybody develops wrinkles due to the natural ageing process and they mainly occur on the face, neck, hands of our body. At times, genetics plays a major factor while developing wrinkles. Insta-ToxTM https://ipsnews.net/business/2021/12/27/insta-tox-customer-reviews-erase-aging-signs-with-natural-serum/
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Laura nicholas
Dec 29, 2021
In General Discussions
Cannabidiol, or CBD, is the lesser-known child of the cannabis sativa plant; its more famous sibling, tetrahydrocannabinol, or THC, is the active ingredient in pot that catapults users’ “high.” With roots in Central Asia, the plant is believed to have been first used medicinally or for rituals around 750 B.C., though there are other estimates too. CBD Gold Oil https://ipsnews.net/business/2021/12/27/cbd-gold-essential-oil-reviews-controlling-ecs-relieves-pain/
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Laura nicholas
Dec 23, 2021
In General Discussions
Don’t try to take a shortcut in the morning by skipping breakfast. Studies have linked breakfast to improved short-term memory and attention. Students who eat breakfast perform better than those who don’t. So start the morning with a healthy breakfast. But don’t eat too much. A high-calorie breakfast may hinder concentration. Neurodrine https://ipsnews.net/business/2021/12/15/neurodrine-reviews-supports-healthy-brain-memory-function/
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Laura nicholas
Nov 19, 2021
In General Discussions
Researchers have discovered many ways that apples keep us healthy. Apples are one of the healthiest fruits you can eat. They are also low in calories and very beneficial for treating problems in the digestive tract, alleviating colon problems among other digestive and intestinal ailments. Know the health benefits of apples Here we list some of the benefits of apples so that you can start incorporating them into your daily diet and you will notice the difference in a short time: Lower cholesterol Half an apple provides you with 5 grams more fiber than most cereals. Apples are among the fruits that contain the most pectin, a soluble fiber that lowers cholesterol. Pectin prevents cholesterol from building up in the lining of the blood vessel walls, thereby reducing the risk of atherosclerosis and other heart diseases. Prevents high blood pressure There is much evidence that a third of all cancer cases and half of the incidences of cardiovascular disease and hypertension can be attributed to a poor diet. Because apples contain large amounts of potassium, a mineral that helps control blood pressure, they can help reduce your risk of cardiac arrest. Postpone Alzheimer's Apples contain quercetin, a powerful antioxidant that protects the neurons of rats from aging; and maybe it can do the same in humans. Delicious red flavonoids had strong neuro-protective effects which could be helpful for problems like Alzheimer's disease Protects against colon cancer When the natural fiber in apples is fermented in the colon, it produces chemicals that help prevent cancer cells from forming, according to research conducted in Germany. It is also a great ally to treat digestive disorders. Protects your heart Researchers at the University of California found that apples and apple juice can help reduce the oxidation process associated with plaque formation that leads to heart disease. Participants added just two apples or 12 oz. of apple juice to his daily diet and the positive effects were visible after just six weeks. Reduces the risk of asthma A study from the University of Aberdeen found strong evidence that a diet rich in antioxidants and vitamins is good against asthma. The researchers found that when children drank apple juice their symptoms were relieved. Dr Peter Burney, who led the project, believes that 'phytochemicals' found in apples, such as flavonoids and phenolic acids, can calm inflammation in the airways. Bone protection Researchers believe that a flavonoid called floridzin, found only in apples, may protect postmenopausal women from osteoporosis and may also increase bone density. Boron, another ingredient only found in apples, also makes bones strong. The Keto diet plan is a very low carb, high fat diet. In fact, this diet shares similarities to the Atkins diet. The Keto diet plan includes severely reducing your intake of carbohydrates and increasing the intake of fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis where the diet gets its name from. When your body is in the state of ketosis, it is better to burn fat for energy. It also turns fat into ketones in the liver, which can supply energy to the brain. Keto Plus Pro Ex Review
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Laura nicholas
Nov 18, 2021
In General Discussions
When life gives you lemons, you squeeze them and offer your body the great value it provides. According to an extensive registry of published research and claims by health experts, the benefits of lemon juice are not at all bitter. Check out the following benefits that you can acquire if you consume it daily. Lemons are packed with nutrients like vitamin C, calcium, iron, magnesium, potassium, and fiber. When you are stressed, overworked, and not getting enough sleep, the level of vitamin C in your system will rapidly deteriorate. It is not only oranges that are full of this important element, lemons too, and if you are fighting any type of virus, you will notice the difference. Health benefits of lemon juice Lemons are also high in potassium, which can keep your heart healthy, as well as keep your nerves and brain functioning at a high level. If you've been exercising a lot lately or suffering from the pain of that super long training session, potassium will help you too. Even though you have to watch out for its heavy citrus base, lemon juice helps prevent kidney stone formation as well. Check out the following benefits that this considered a super-food gives you. Weight and fat loss Although fasting remains controversial, fasting on lemon juice with honey is a common treatment modality in naturopathic hospitals to control obesity. A small four-day study published in the Journal of Ayurveda and Integrative Medicine demonstrated significant improvements in body weight, low body index (BMI), and body fat. Cardiovascular health The same study demonstrated an improvement in total serum triglycerides. Lemon also contains potassium, a valuable mineral and electrolyte that supports a normal heart rate. Triglycerides and controlled heartbeat can ultimately reduce your risk of heart disease, failure, and even cardiac arrest. Additionally, the American Heart Association suggests that higher citrus intake may reduce the risk of ischemic stroke in women. Vitamin C also improves the absorption of iron, the mineral required to supply oxygenated blood throughout the body. Detoxifies the liver A very effective way to help the liver produce more bile is to drink this citrus juice every morning. Cleanses the liver which helps to break down food easily. Once you drink this juice first thing in the morning, your digestive system is ready for all-day work. Lemon juice can even break down gallstones as they are made up of calcified bile. Increased bile production helps break down gallstones. Lemon juice reduces kidney stones Those who have experienced kidney stones are more than likely to describe them as nothing short of painful. Fortunately, research suggests that lemon juice may be an effective regimen for reducing growth, especially in individuals prone to kidney stones. Lemon juice can raise citrate in urine and inhibit kidney stone development, making it a cost-effective and refreshing drug alternative. Soothe a sore throat Although primarily used as a natural home remedy, advocates of this superfood's juice state that warm lemon water can soothe a sore throat. Mild teas mixed with honey and lemon can help soothe your throat. Anticholinergic effects of lemon juice Lemon juice can offer anticholinergic effects. Simply put, anticholinergics are drugs that block the action of acetylcholine, a neurotransmitter, and are of value in treating a variety of conditions. Anticholinergics can act as an effective treatment for gastrointestinal disorders, asthma, chronic obstructive pulmonary disease (COPD), urinary incontinence, and symptoms of Parkinson's disease. Relieves dry mouth A dry mouth due to a lack of saliva is medically known as xerostomia and has several causes, including side effects from medications, dehydration, and radiation therapy. But despite its origin, dealing with it can be unpleasant and can also lead to chapped lips and bad breath. Lemon juice has been shown to significantly increase saliva secretion and production, demonstrating its environmental ability to relieve dry mouth. Immune strengthening Being a citrus fruit, lemon is rich in vitamin C. Also known as ascorbic acid, the vitamin is continually recognized for its ability to naturally boost the immune system. Additionally, vitamin C deficiency can reduce resistance against harmful pathogens, increasing the risk of common colds and other illnesses. Skin health Due to its vitamin C content, lemon can serve the skin well. Vitamin C is necessary for the production of collagen, the primary connective tissue provides integrity and strength to the bones, muscles, skin and tendons, additional aid in tissue maintenance and effective wound healing. The powerful antioxidant properties of vitamin C can also fight skin damage and provide a natural glow. The worthy totality of vitamin C and healthy skin demonstrate anti-aging properties and fight wrinkles. Reduces foodborne illness By acting as an organic preservative, lemon juice can reduce the growth of harmful microorganisms on food surfaces. More specifically, lemon juice has been shown to inhibit Salmonella Typhi, the instigator of typhoid or enteric fever. Bacteria are mainly witnessed in contaminated water bodies and the products they come in contact with, increasing the risk that a person will develop unpleasant symptoms of weakness, poor appetite, diarrhea, sweating, dry mouth and abdominal pain. Incorporating lemon juice into the diet Not everyone enjoys sipping a bitter lemon. But, like the widespread benefits of lemon, there is an extensive list of methods to incorporate citrus into the diet, since lemon complements both savory and sweet dishes. How to include lemon juice in your diet? · Mix one teaspoon of lemon juice and one teaspoon of olive oil. Use this as a salad dressing, over boiled lentils, sprouts, or steamed vegetables. · It can be added to desserts to enhance the taste. · Freeze the lemon juice in ice cubes and add this to your favorite drinks. · Add half a teaspoon of lemon juice to your green tea. · Lemon juice can be added to your grilled meats to enhance the nutritional value and add flavor. · The good habit will always be to resort to a generous splash of the juice of this citrus fruit on cut onions and tomatoes. · In warm water to improve digestion. · In your soups and broths, it is an excellent source of flavor and good nutrition. · With honey and ginger it is an excellent remedy for flu. · Use it in various drinks and juices. How to take care of tooth enamel if you drink lemon juice It is very true that lemon can wear away the enamel of your teeth, but there are still excellent benefits that you can get from its intake. With some of these tips and a desire to make sure you stay healthy; you can partake of the positive benefits of lemon and save your nail polish from worrying wear and tear. You don't need as much lemon juice to take advantage of its benefits. With just a quarter or an eighth of a lemon, still that amount will provide some benefits and take care of your teeth. If you use a straw while drinking the acidic liquid, it will go towards the back of your mouth and away from your teeth. And even if you can't do this, you can rinse your mouth under running water after drinking lemon juice, because this will help normalize saliva. Enamel that may be in danger is remineralized by saliva, while it is still in a soft state due to the acid that has just passed over it. Right after drinking juice, there are some foods you can eat that will neutralize the acid, such as those from the dairy group. We fully understand that this is a very different kind of taste than juice, but if you can handle it, it will help neutralize the acid. Don't brush your teeth. After drinking lemon water or any acidic beverage, the act of brushing can thin the softened enamel. Wait only an hour before brushing your teeth. CBD is one of many cannabinoids (compounds) in the cannabis plant. Researchers have been looking at the possible therapeutic uses of CBD. Two of the compounds in marijuana are delta-9 tetrahydrocannabinol (THC) and CBD. These compounds have different effects. Until recently, THC was the best-known compound in cannabis. It is the most active constituent, and it has a psychological effect. It creates a mind-altering “high” when a person smokes it or uses it in cooking. This is because THC breaks down when a person applies heat and introduces it into the body. NanoCraft CBD Tincture
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Laura nicholas
Nov 17, 2021
In General Discussions
The role of vitamin K2 is not yet fully understood, but research suggests that a nutrient deficiency in this vitamin can have far-reaching consequences for your health. One study revealed that having a higher intake of vitamin K2 can reduce the risk of prostate cancer by 35 percent. The authors note that the benefits of vitamin K2 were most pronounced for advanced prostate cancer and, even more importantly, that vitamin K1 offered no benefit for the prostate. What are the benefits of vitamin K2? Unfortunately, many people are unaware of the health benefits of vitamin K2. Vitamins K have been underestimated and misunderstood until very recently in both the scientific community and the general public. The benefits of vitamin K are commonly believed to be limited to its role in blood clotting. Another popular misconception is that vitamins K1 and K2 are simply different forms of the same vitamin, with the same physiological functions. However, new evidence has confirmed that the role of vitamin K2 in the body extends well beyond blood clotting. You can help prevent chronic diseases by: · Prevent cardiovascular diseases. · Maintain healthy skin. · Build strong bones and improve bone health. · Promote brain function. · Support growth and development. · Help prevent cancer. What is your function? Vitamin K2 has so many functions that are not associated with K1 that many researchers insist that K1 and K2 can be considered as two completely different vitamins. Differences between vitamins K1 and K2 An epidemiological study carried out in the Netherlands illustrates this point well. The researchers collected data on the participants' vitamin K intake between 1990 and 1993. They measured the presence of heart disease in each subject, who had died from it, and how this was related to K2 intake and arterial calcification. They found that calcification of the arteries was the best predictor of heart disease. Those in the highest third of K2 intakes were: · 52 percent less likely to develop severe calcification of the arteries. · 41 percent less likely to develop heart disease. · They were 57 percent less likely to die from it. However, the intake of vitamin K1 had no effect on the heart health of the participants. While the liver uses vitamin K1 preferentially to activate blood clotting proteins, other tissues use k2 preferentially to deposit calcium in appropriate places, such as bones and teeth, and prevent it from being deposited in places where it does not belong., like soft tissues. Do we need vitamin K2 in our diet? A very common misconception is that humans do not need K2 in their diet as they have the ability to convert vitamin K1 to K2. The amount of K1 in typical diets is generally greater than that of K2, and researchers and clinicians have largely discounted the contribution of K2 to nutritional status, to the point of considering it negligible. However, although animals can convert vitamin K1 to K2, a significant amount of evidence suggests that humans require preformed K2 in their diet to obtain and maintain optimal health. The strongest evidence that humans require preformed K2 in their diet is that epidemiological and intervention studies have demonstrated its superiority over K1. According to the epidemiological study from the Netherlands mentioned above, K2 intake is inversely associated with heart disease in humans, while K1 intake is not. A 2007 study showed that vitamin K2 is at least three times more effective than vitamin K1 in activating proteins related to skeletal metabolism. Foods rich in vitamin K2 All of this evidence points to the possibility that K2 may be an essential nutrient in the human diet. So where in what foods can we find vitamin K2? The following is a list of the foods richest in this vitamin: · Natto, a popular soy dish in Japan. · Hard cheese. · Soft cheese. · Egg yolks. · Butter. · Chicken's liver. · Salami. · Chicken breast. · Ground beef. It was once mistakenly believed that gut bacteria play an important role in supplying this vitamin to the body. However, most of the evidence contradicts this opinion. Most of the K2 produced in the intestine is embedded within bacterial membranes and is not available for absorption. Therefore, intestinal vitamin K2 production probably only makes a small contribution to vitamin K status. Fermented foods are a good source of vitamin K2 However, fermented foods, such as sauerkraut, cheese, and natto, contain substantial amounts of vitamin K2. Natto contains the highest measured concentration of K2 of any food; almost everything is present in its MK-7 form, which research has shown to be highly effective. We are still learning about the health benefits of vitamin K2 New research expanding our understanding of the many important roles of vitamin K2 is being published at a rapid rate. However, it is already clear that vitamin K2 is an important nutrient for human health, and one of the least known to medical authorities and the general public. joints can be annoying, discomforting, and debilitating. By instinct, we want to immediately relieve pain the moment we first feel it, looking for a quick remedy that will go to work fast. Some forms of pain require more intense remedies, but there are some home remedies that you can use to help with muscle and joint pain. MindBody Matrix Pain Relief
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Laura nicholas
Nov 16, 2021
In General Discussions
Elevated blood cholesterol levels are upsetting the medical community. Studies advocate reducing the focus of attention on it. At this point in the movie, we all know more or less about the "dreaded" cholesterol, that blood fat called an antihero and almost capable of causing cardiovascular or cerebrovascular infarcts by itself. Or at least that is what it seems, given the emphasis that continues to be made today in medical consultations and clinical practice guidelines with the recommendation that "cholesterol, the lower the better. " Reality, as always, has a multitude of nuances. And cholesterol is not as bad as we have been told, nor is it as good as others would have us believe. Given that the bad names of "good cholesterol" and "bad cholesterol" are still used, it will also be necessary to clarify these concepts and know why they were invented and for what purpose. For this reason, today we will try to explain what cholesterol is and what it is for, why it is given such importance in medicine, what concepts have changed about cholesterol over the years, and how it is sought to reduce it with and without drugs. What is cholesterol and what is it for? As we have already anticipated initially, cholesterol is a waxy substance, similar to fats or triglycerides, although chemically it is an alcohol (for this reason it was formerly known as “cholesterol” and later it was called “cholesterol”). Cholesterol has always been essential for life, just like fats. It is not possible to live without either substance. In the specific case of cholesterol, most of it is produced endogenously, that is, it is created by the body itself specifically in the liver. In fact, more cholesterol is produced internally than is usually ingested with the diet: We synthesize around 10 mg per kilogram of body weight per day, while the dietary recommendations advise not to ingest more than 300 mg per day. There are various subunits of cholesterol, depending on the type of transporter proteins that have it. Since cholesterol is not soluble in water, it requires these "transporters", lipoproteins. These include the Low-Density Lipoprotein (Low Density Lipoproteins) or LDL in the acronym, and High-Density Lipoprotein (High Density Lipoproteins) or HDL in its English acronym. The former, known as "bad cholesterol" or "LDL cholesterol" have the function of transporting cholesterol to the tissues so that it can be used, including the arteries; For its part, "good cholesterol" or "HDL cholesterol" has precisely the opposite function, collecting cholesterol from the tissues and transported to the liver to be eliminated by the bile. There are many other cholesterol transporting subunits, but we will focus on these two as they are the most used in the medical field today. In general, it is known that cholesterol as a molecule is necessary to be able to build the cell membranes of the human body, to make bile in the liver, and it is also part of several types of hormones, including sex hormones. Therefore, it is more than evident that living without cholesterol can be dangerous, although its excess is not adequate. Why cholesterol is important in medicine Currently the dietary recommendations advise not to exceed 200 mg / dl of blood cholesterol, and for this, various food groups have been advised and discouraged, some for good and others to reach a disastrous nutritional point. Initially, all these recommendations stemmed from the obsession of an American physiologist, Ancel Keys, whose "study of the seven countries", among other related works, started the persecution against cholesterol and fats in general. Subsequently, in 1997, Keys himself rectified and even stated that "cholesterol in the diet has a limited effect in humans." But the damage was already done. The reality is that the cholesterol consumed does not go directly to the arteries, nor does the consumption of dietary cholesterol have such a detrimental effect. In fact, as we have already mentioned, the same human liver is capable of synthesizing twice the cholesterol that is usually recommended to be ingested through the diet. Supposedly, a level greater than 150 mg / dl of "LDL cholesterol" or a level less than 35 mg / dl of "HDL cholesterol" is harmful to health, and both at inadequate levels could increase the risk of suffering a cardiovascular heart attack. But the reality is far from being this way. In studies between five and ten years ago it was seen, both in animals and in humans, that there is no such direct relationship between cholesterol consumed by diet and blood cholesterol levels: the reality is that the human body itself regulates cholesterol, since if too much is ingested, internal production is reduced, and vice versa. On the other hand, there is the relationship between saturated fat and cholesterol, which continue to be prohibited in all current medical recommendations. However, as we already explained in Kitchens, neither fats in general are bad, nor saturated fats in particular are a direct path to premature death. In fact, eating saturated fat can increase bad cholesterol or LDL, but it also increases good cholesterol or HDL, while lowering the level of triglycerides in the blood. Therefore, there is something that does not add up. Finally, we have the icing on the cake: high cholesterol increases cardiovascular risk, and it should be reduced even if it requires medication. Although these recommendations are medically official today, more and more studies that disagree with respect. One of many, striking for the number of individuals included, is the one published by the American Heart Journalin 2009: after analyzing more than 140,000 individuals admitted for a heart attack, it was detected that almost half of them had less than 100 mg / dl of bad cholesterol or LDL, and up to 75% of them had lower levels of 150 mg / dl. In other words, they suffered a cardiovascular event despite having adequate and even "very good" levels of bad cholesterol. Again, something is wrong, as other even older studies have shown, like the one published by JAMA in 1994 denying the relationship between cholesterol and mortality. Cholesterol and its news Currently there are already several voices among experts who advocate minimizing the importance of cholesterol and saturated fats in medicine. For now, the United States has removed the recommendation to "consume less than 300 mg of cholesterol per day" from its official guidelines. For their part, studios are beginning to see the other side of the coin. One of these studies, coming from the Carlos III National Center for Cardiovascular Research (CNIC) of Spain, published in the Journal of the American College of Cardiology in December 2017, again demonstrated that the levels of bad cholesterol or LDL are not a good indicative of cardiovascular risk: even with normal levels, without other risk factors, there may be atheroma plaques in the arteries. Once again, our knowledge of "fatty" plaques and cardiovascular risk is missing something. Therefore, and after obtaining these data from another larger study called PESA (Progression of Early Subclinical Atherosclerosis in its English acronym), the researchers advocate the search for new cardiovascular risk markers as an alternative to cholesterol: up to 50% of individuals with normal bad cholesterol levels they had atheroma plaques, as the 2009 JAMA study stated. Although, on the other hand, the same authors from the CNIC also suggest that the cut-off point for bad cholesterol or LDL levels that are currently being managed should be lowered; In other words, its reduction should be sought intensively, something that also does not quite fit with the other available studies. Other researchers, for their part, suggest that it is better to change. A study published in Science, also in December 2017, opted to replace the LDL cholesterol parameter with apolipoprotein B or apoB, another molecule whose function is to transport LDL cholesterol and other low-density cholesterol molecules considered “harmful” in excess. Although theoretically there should be a correlation between LDL and apoB levels, given that one transports the other, this is not always the case: some studies suggest that not all LDL particles contain the same amount of cholesterol, something to take into account in clinical tests, which calculate LDL levels based on HDL levels and fats or triglycerides, indirectly, and not in a direct way. How cholesterol is treated Currently in medicine, drugs called statins are used, whose function is to reduce blood cholesterol levels when it exceeds the famous 200 mg / dl of total cholesterol, or when LDL cholesterol exceeds 150 mg / dl, as long as there are other factors associated risk, such as suffering from type 2 diabetes, obesity, hypertension, alcoholism or smoking, among others. In fact, depending on the associated risk factors, or if a heart attack or stroke has already been suffered, medical clinical guidelines advocate a more abrupt reduction in total cholesterol in general, and LDL cholesterol in particular, reaching suggest that the latter be less than 70 mg / dl in some cases. For its part, it is often advocated for an increased HDL cholesterol, although there are currently no specific drugs for this purpose. In fact, some recent studies claim that too much good cholesterol or HDL would increase the risk of infections and premature death. Without associated risk factors, the advice is usually to carry out a healthy diet, and without more. While it is true that statins lower cholesterol, which implies that they are effective in their goal, the fact that they reduce mortality is not so clear. According to a 2011 meta-analysis, statins would be useless to reduce the risk of death in individuals without previous cardiovascular disease, so I would not advise their use in this type of individuals, no matter how high their cholesterol. However, these drugs, like any other, are not without side effects, which can vary according to age: cognition and memory problems, muscle cramps (the most typical side effect), increased resistance to antibiotics, and an increased risk of diabetes. In fact, from the ages of 80-85, they are beginning to stop being recommended, as "high cholesterol" at these ages seems to provide a protective factor against dementia. How should cholesterol be treated Although medical and nutritional recommendations advocate the cessation of certain foods, the reality is that they are becoming obsolete. Some of the "not recommended foods" are fatty cheeses, or eggs, both foods high in saturated fat and cholesterol, factors that we have already explained do not have as direct an effect on blood cholesterol as used to be thought. In fact, recent work not only states that eating more than one egg a day is not harmful, but that even consuming one egg a day would protect the heart. For their part, given that nuts are rich in fat, they have also been in the spotlight of official recommendations to reduce their consumption, but today we know that they are beneficial and increase the feeling of satiety. The danger comes when they are consumed salty or fried, because not only do we consume an excess of them (any excess, even of good foods, is harmful), but we also consume a higher caloric density thanks to the super-added fried. On the other hand, the most recent studies suggest that we should not give so much importance to atheroma plaque or fatty accumulation in the arteries, since we still have a lot to learn about it and know when and how it can harm us. In fact, a 2017 study showed that performing intense exercise doubles the number of fatty plaques, when physical exercise supposedly has a protective role; the researchers suggested that what exercise really does is "stabilize the plates," although more needs to be done. For their part, statins have also been shown to cause a "halo effect" on their users: "as I take the pill, I can eat worse, it will not raise my cholesterol." And cholesterol, by itself, is not responsible for all the ills of modern medicine. The reality is that diet and physical exercise, in short, a healthy lifestyle in general, would be more powerful by themselves than any drug we want to use. Already in 2009, a study published in Circulation affirmed it: diet surpasses any drug as a prevention factor for cardiovascular risk. And it is not just about eating healthy (with the vaunted " real food "), but also in the right amounts: a good diet, but hypercaloric, is also harmful. You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau. Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits. Nucentix Keto X3 Review
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Laura nicholas
Nov 11, 2021
In General Discussions
Currently there is a popular myth that fat in food and in the body is not healthy and is not needed. This statement is not true in part; Human beings need fat, since it fulfills multiple functions in the body, but it must be consumed in moderation and selecting its origin because, in excess and if it is of poor quality, it can cause diseases such as obesity, diabetes and cardiovascular disorders, in addition to discomfort in the person due to aesthetic reasons, heaviness, fluid retention, etc. Functions of fat in the body: · It carries fat- soluble vitamins (vitamins A, D, E and K) · It is part of the chemical composition of hormones (for example, the steroid hormones of the ovary and testes) and of bile salts. · It prevents the body from injuries and blows by protecting the organs. · Helps regulate body temperature. · It is part of the cell membranes of all cells in the body. · They delay the emptying of the stomach giving a greater sensation of satiety. · They are a source of energy for the body, both short-term and long-term, being stored in the body. Types of fat: The fat mass in the body is located in different areas and can be of three different types: · Visceral fat: it is the one that is around the organs, protecting them from external blows and supporting them; but in excess it can bring complications. · Subcutaneous fat (or soft): it is the one that accumulates under the skin and the one that is lost more easily when you exercise. Aesthetically it is the least desirable and accumulates mostly on the hips and thighs in women and on the abdomen and torso in men. · Intramuscular fat: it is the lowest percentage in the body and is among the fibers of the muscles. Effect of toxic substances on the body: When we eat, in addition to the nutrients and water that the food has, undesirable compounds are ingested, these are toxic substances that come in food such as pesticides, dioxins and residues of other chemicals that remain after the treatment of food with these substances; other toxic substances also enter through the respiratory system due to air pollution itself. The body fat also acts as a reservoir of these substances come from food and air and stores staying there so they do not reach the organs and damaged. This accumulation of toxins in the fat tissue slows down the metabolism of fats, forming the famous localized fat and making it more difficult to eliminate. All this process, added to a bad diet, stress and bad life habits (such as lack of exercise, tobacco, consumption of alcoholic beverages, etc.) further favor that this “toxic” fat cannot be eliminated. To protect itself, the body secretes large amounts of arachidonic acid (fatty acid) that protects cell membranes from free radicals by filtering out toxic substances. This large amount of arachidonic acid produces an imbalance in the metabolism and combustion of fats, resulting in less fat being burned and the little that is burned does so more slowly. What can be done to solve this problem? · Physical activity: it is the best way to speed up metabolism, burn calories and use excess fat as an energy source. This must be regular and adapted to each person. · Food: a fundamental part also to achieve low fat mass. Caloric foods, with excess sugar and fat, should be avoided, as well as additives, such as colorants, flavorings, etc.; that favor the accumulation of fat in the body. Also drink a good amount of water to eliminate toxins. Chronic pain may limit activity in individuals at any age, but it especially impacts aging adults who are more likely to struggle with balance and agility. As a result, aging adults with chronic pain may be less active, which can lead to more pain. Nanocraft CBD Gummies Reviews
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Laura nicholas
Nov 10, 2021
In General Discussions
Considered the medicinal plant of the year and yet it is rarely found in our kitchens. Caraway has a lot to offer, especially when it comes to burning fat! Read on to find out how you can lose weight with caraway seeds. What are we not doing to shed the extra pounds? We follow strict diets and we spend the day doing sports. However, there is a path that we have not tried and that is very simple. Nature has some very effective weight loss products and herbs to offer. Because plants often contain bitter substances and secondary plant substances that stimulate metabolism, they prevent food cravings and speed up digestion. Caraway extract promotes weight loss In one study, researchers examined the influence of caraway seeds on weight. Caraway seed extract was found to reduce hunger pangs and carbohydrate intake in overweight and physically active women. The study included 70 overweight or obese women (BMI> 25) aged 20 to 55 years. In the study, one group of women received 30 milliliters of aqueous caraway extract (10 percent) and another received a placebo daily for three months. They maintained the same lifestyle and eating habits during this period. The calorie intake was adjusted by means of a special questionnaire that determines the subjective feeling of hunger using a scale. At the end of the study, the hunger-reducing effect of caraway extract was verified by running another test. One group of participants received caraway extract and another a placebo 20 minutes before the meal. At the end of the study, the feeling of hunger and the average carbohydrate intake of the extract group were significantly reduced compared to the placebo group. Average daily calorie intake was also lower compared to the placebo group, hip circumference, waist / hip ratio, thigh circumference, and arm circumference were significantly decreased with caraway compared to placebo. 4 caraway seed recipes for weight loss You can incorporate caraway seeds into your diet in the following ways: 1. Caraway seed tea To make caraway tea, crush two teaspoons of caraway seeds and pour 250 milliliters of boiling water over them. Let it sit for ten minutes, then strain. 2. Potatoes with seeds To give boiled potatoes a great flavor, you can cook them with a teaspoon or two of caraway seeds. 3. Caraway rolls To make the dough, mix 250 g of cottage cheese, eight tablespoons of milk, two eggs, 250 grams of wheat flour, half a packet of baking powder, a teaspoon of salt and a teaspoon of caraway seeds. Knead the mixture and place it on a baking sheet lined with parchment paper. Add some caraway seeds to the top and bake at 180 degrees on the middle rack for about 30 minutes. 4. Caraway seed cake There are many other foods that benefit from the addition of caraway seeds. These seeds are sometimes used to make a caraway seed cake, which usually contains almond flour, butter, and eggs and is good for a special occasion. Citrus fruits like oranges or lemons work well in cakes that contain caraway. A caraway seed cake is sometimes referred to as simply a seed cake. The seeds can also provide a nice flavor in muffins and cookies. With the right ingredients and in limited quantities, muffins can be healthy. Caraway seeds as a substitute in meals Caraway and cumin belong to the parsley family and have a similar flavor. You can substitute ground caraway seeds in recipes that call for ground cumin, although the flavor will not be as strong or spicy. Caraway seeds are also an acceptable substitute for coriander seeds in recipes. Tips: When making a spice substitution, start by using half the recommended amount and test as you go. You will probably be able to add the full amount, especially if you are substituting with a spice that has languished in the spice cabinet for a while and lost some potency. However, you may need to make adjustments to the recipe you are following. "Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid," Joanna advises. "Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin's ability to hold onto moisture." And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates). Hydroessential Serum
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Laura nicholas
Nov 10, 2021
In General Discussions
Scientists have found that heating vegetable oils releases chemicals that can contribute to cancer and heart disease. As a healthier alternative, they recommend lard. Dangerous substances in other oils Researchers at De Montfort University in the UK have shown that frying in vegetable oils is detrimental to health (see study). When heated, toxic chemicals are released: aldehydes. These can promote the development of stomach ulcers, cancer, cardiovascular disease, and even dementia. Scientists have studied various oils for more than 20 years, such as lard and vegetable oils. It turned out that fish or chips, which are foods generally fried in sunflower or corn oil, contain up to 200 times more harmful aldehydes than the allowed daily limit set by the World Health Organization. Harmful oils What oils are harmful? British researchers advise against using products that contain polyunsaturated fatty acids, such as sunflower oil or corn oil. At the same time, they recommend lard, butter, olive oil, and especially coconut oil for frying. Why uses lard For years, people have been urged to abandon lard and butter, as they are so high in calories. However recent studies have shown that they should not be excluded from the diet. On the contrary, the proper use of these can be beneficial to health. Although lard and butter are recommended for long frying at very high temperatures, you should remember that this type of heat treatment is not recommended in the first place. Frying is the least healthy way to prepare meals. Scientists emphasize that the number of fried foods in the diet should be reduced first. Second, if you decide to consume these types of dishes, it is better to use coconut oil, butter or lard for its preparation. Thanks to this, we will avoid large amounts of harmful aldehydes. Moderation with lard However, moderation is the most important thing: vegetable and animal fats can be part of a healthy diet. However, you should know the rules for its use. In addition to these considerations, it is necessary to always opt for organic food and free-range animal products. Researchers at De Montfort University are convinced that we should change the recommendations on the use of fats. The test results are sufficient to convince you to fry with butter or butter, and that it is not recommended to use vegetable oils. Peripheral neuropathy, a result of damage to the nerves located outside of the brain and spinal cord (peripheral nerves), often causes weakness, numbness and pain, usually in the hands and feet. It can also affect other areas and body functions including digestion, urination and circulation. Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body. The peripheral nerves also send sensory information to the central nervous system. Nerve Control 911 reviews
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Laura nicholas
Nov 09, 2021
In General Discussions
How do you know if whole wheat bread is really healthier than white bread? In order to clarify this question and improve the quality of our daily diet, it is necessary that you can read this article to the end and you will understand some things about white bread and whole wheat bread that you may not have known about. Understanding what whole wheat bread is Most think, including those who are more concerned about these issues, that yes, whole wheat bread is better. And that's what they want you to believe, food vendors. But the truth can lead you into a vicious cycle. Many " whole grain " products are just as bad as those that are not, and some are even worse. Read on and you will realize the lies they tell us, and the importance of buying whole grain. You can further complement this information by also knowing the health risks of eating white bread. Why do you mention that whole grains are better? Whole grain foods have a higher amount of fiber, with a nutty taste, so they are better than white bread and other products also made with white flour. Have you noticed that white bread and these other products have the same effect of raising your blood sugar level as if you were eating sugar directly from the sugar bowl? Both are broken down into glucose in the blood, requiring a greater amount of insulin. Whole wheat bread, however, is digested much more slowly due to its fiber content and this slows down glucose into the blood, so that the blood sugar content remains stable, with a constant supply of energy, and not those highs and lows when consuming certain foods rich in carbohydrates. In a study published in Diabetes Care, Italian researchers found that diets high in refined carbohydrates deliver large amounts of sugar to the blood and the metabolism is strained. But the problem is solved when refined foods are replaced by whole grains. How White Bread Affects Health Glucose levels increasing by 600% Researchers at the Creighton Diabetes Center in Nebraska found that when people ate a high-fiber breakfast, specifically barley, their blood sugar remained 600% lower than when they ate oatmeal, which follows believing it to be one of the best slow carbohydrate cereals you can eat. The reason? Barley has a particular type of fiber with beta-glucan that is very effective in reducing the conversion of carbohydrates into glucose. Consuming many refined carbohydrates, such as those in white bread, is the main cause of weight gain and type 2 diabetes. In the United States, it is predicted that there will soon be 30% of the population with diabetes, so protective measures must be taken. The best choice is whole grains Choosing whole foods can certainly help. In fact, you can lower your risk of diabetes by 40% just by replacing some of your fast carbohydrates with whole grains, according to a recent Harvard study. And if you have some blood glucose problems, whole grains are one of the best medications for your health. But how can we ensure that whole grains and other products are true whole grains? The thing is not so easy. Three shoppers enter a grocery store in search of healthier bread. You see the bread called " whole wheat bread " and put it in your shopping cart. The second buyer sees a bar that is said to be " multigrain ", and to the cart. And the third takes a bread that is made "with whole grains", and decides that this is the best buy. Which of the three customers bought the healthiest bread? The answer is that none of them bought anything healthy. Neither white bread nor whole wheat bread are good options And it's not that it's a trick question. Rather, what it does is show the cunning of salespeople who intentionally create confusion about the products being sold. How to get a real grain Food manufacturers are aware that people look for the healthiest foods when shopping. They also know that white bread can fall out of favor with consumers. But the supermarket economy hasn't changed. It is still very expensive to place the real beans on the shelf. Why? Because they spoil more quickly than products made with white flour. That is the reason. Products made from whole grain include germ, bran, and oils. Here are the vitamins, minerals and where the nutrients that support life reside, and also what attracts insects during the transport and storage phases. Because they spoil so quickly, whole grains require quick consumption and frequent replacement from store shelves. This was a problem for millers and bakers in the old days, until they found a solution: put these problems aside, but the flour and bread also went bad. In this way the weevils and other insects no longer bothered to go to these foods, even the mice lost interest. This strange effect was observed by biochemist who discovered pentatonic acid (vitamin B5). In the late 1960s, Dr. Williams fed one group of rat’s white flour and another group of whole wheat flour. The rats fed white flour ended up malnourished, ill and two-thirds of them died, while those fed whole grain lived without major problems. Refined flour is good for your pocketbook, but bad for your health Refining the white flour removes 80% of the 20 known nutrients. While products made with white flour are not good for health, they can nevertheless be kept for longer on supermarket shelves. So, it makes good profits, but it is a poor source of nutrition. After Dr. Williams' experiment with rats, consumers began shunning white bread in favor of whole grain breads. Manufacturers sniffed the trend and responded by adding a brown food coloring and a bit of bran to the white flour, labelling it "whole wheat bread." So today many consumers are still confused. But bakers can't fool rats. They tried feeding these white flours with bran, rye, the substitute for whole wheat, to another group of rats. They didn't do much better than white bread. Better not fall for the propaganda of healthy foods that are not healthy Some marketers aware of this consumer trend claim to make money from confused consumers. So, you have to know how to decipher the word code used on the labels to know if the bread is whole wheat or just a substitute. How to identify good bread Whole wheat bread. Translation: flour and bread may or may not be made from whole grain wheat. Don't trust the product name, but look at the ingredient list. If the first ingredient is whole wheat flour, that means the flour has been ground from whole wheat grains, not from refined or enriched flour. This is the good one. Signs of bad bread If the product is simply listed as wheat flour, then it is refined flour, and therefore has been stripped of its nutritional value. Refined white flour can have brown food coloring and a little added bran to give the impression that it is what it is not. If the product is listed as made with enriched flour, the bran and germ have been removed and other nutrients have been added, but they are nowhere near as healthy as true whole grain bread. Multigrain. Translation: This means that there is more than one type of grain in the product, but this is not a guarantee that those grains are whole. Made with whole grains. Translation: There is a negligible number of whole grains in the product, but they want you to believe that it is enough to be beneficial for your health. But usually, it is not. The smart purchase of whole grain products Here are some helpful tips for buying whole grain products: Choose bread and other labeled products like whole grains. Even better, 100% whole grain cereal. Sometimes you can find it in the frozen section because they are made with all food. Look for 100% whole grain on the packaging, with the seal of guarantee that it is whole grain. But be careful, products labeled "basic" mean that they only have half of the whole grain. Why not eat whole grain cereal bread? Weigh the health benefit of consuming whole grain bread, which you can incorporate into your meals, improving your blood sugar, managing your weight and supporting your cardiovascular health. Enjoy cereals such as oats, barley, brown rice, but feel free to eat foods made from whole grain. To get started: · Quinoa, which provides complete proteins · Teff, which does not contain gluten and is very rich in fiber. · The amaranth has a high fiber content · Farro, which contains twice the fiber and protein of whole wheat. · Millet, very rich in manganese, magnesium and phosphorus. All of them allow you to make products just like you do with oatmeal, and each of them offers unique nutritional benefits. The variety of whole grains is so wide that it may take a lifetime to get to know them all. And I think you will love them as soon as you try them. For greater comfort, you can cook more products than are going to be consumed at the moment, freezing the leftovers for later use. The whole truth and nothing more. One thing is almost certain: as soon as consumers change their consumption habits and eat in a healthier way, charlatans are sure to emerge who find a way to get money from well-meaning shoppers. By remembering these key concepts explained above, you can outsmart them and only eat the good whole grains for all their nutritional power. Some men are conscious about their looks and because of their low esteem on their looks, they are uncomfortable with the length of their penis too. Even in the case of a normal-sized penis, they have performance anxiety to perform better or impress their partner with a longer and stronger organ. They feel that their penis size matters in satisfying their partner. The performance anxiety also prohibits the penis from expanding to its original capacity. Virility for Men Review
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Laura nicholas
Nov 06, 2021
In General Discussions
Many of the benefits of cabbage or cabbage juice can help you treat a wide variety of health problems, in addition to being able to help you prevent heart disease, ulcers and nerve problems, among many other benefits besides improving intestinal health. Cabbage or cabbage is especially rich in beta carotenes and insoluble fibre. In addition, it is full of vitamins such as K, E, C, B1, B6, etc. As well as nutrients such as iron, sulphur, magnesium, iodine and calcium, among others. But it is not just another plant high in vitamin and mineral content, but it can be an ideal remedy for many problems and also help to avoid them. Why drink cabbage juice instead of eating it? There are some benefits to juicing your vegetables instead of eating them. The juicing process breaks down food, making it easier for it to be absorbed directly into the bloodstream. This gives you energy and fast digestion without effort. People with digestive problems may find that eating vegetables can cause gastrointestinal upset. Juices take the discomfort of greasy food breakdown, while providing you with all the nutrients. Cabbage juice recipe Ingredients: · 2 aloe vera leaves · 1 cucumber · 1 teaspoon ginger · ½ head of cabbage (cabbage) · 1/2 cup of peppermint Indications: Put all the ingredients in the vegetable extractor and prepare a juice with the mixture, it is advisable to drink it immediately The benefits of cabbage juice Cabbage also strengthens your immune system and can be an ideal complement to accompany meals or to be incorporated into the body through a very tasty and healthy drink. Learn about all its benefits below. Red cabbage contains 5 to 6 times more vitamin C than green cabbage and is ideal for fighting bacterial and viral infections. Protect yourself from heart disease The selenium found in cabbage juice helps protect your body from heart disease. Also, the high levels of Omega 3 fatty acid present in cabbage help prevent cardiovascular diseases, strokes, and can regulate high blood pressure. Treat and prevent acute ulcers Raw cabbage is naturally rich in vitamin U. This vitamin, commonly known as cabbage, strengthens the stomach lining and makes it resistant to ulcers. It also helps to detoxify the colon and can treat the acute ulcer already present in the digestive tract. In addition, the amino acid glutamine helps in the growth and regeneration of the cells that form the lining of the digestive tract, while the sulfur and chlorine present in cabbage help fight inflammation in the colon and large intestine. Additionally, raw cabbage juice can also target the specific bacteria that is associated with the cause of peptic ulcers, the dreaded h. pylori. Together with aloe vera, they are two great allies to improve intestinal health. Ideal for weight loss Raw cabbage juice is a powerful natural cure for treating digestive problems and aids the digestion process. In addition, it is naturally low in calories which will help you in the weight loss process by slowing down the process by which carbohydrates and sugars are converted into fat. Treat bad cholesterol Drinking raw cabbage juice will lower your levels of low-density lipoprotein (or LDL), known as bad cholesterol. Studies have revealed significant improvements in LDL cholesterol levels after following a diet using raw cabbage juice. The juice red cabbage is high in Omega 3 essential fatty acids and therefore indicated for lowering cholesterol levels. Treat digestive disorders The lactic acid present in cabbage juice acts as a disinfectant for the colon. It's no wonder then that raw cabbage juice is used to treat a variety of digestive disorders. Against arthritis Cabbage juice is naturally high in selenium, which is why it helps fight arthritis symptoms. The anti-inflammatory properties of cabbage juice are also beneficial in fighting a variety of other degenerative inflammatory disorders. Treat, bronchitis, asthma and cough Raw cabbage juice increases the healing capacity of the respiratory tract. Therefore, it is an effective way to treat colds and bronchitis and can be used in the treatment of asthma. Natural detoxifier Drinking raw cabbage juice can be very helpful in providing the glucosinolates needed to rid the body of all harmful hormones and chemicals. The antioxidants present in the juice will stimulate your defense mechanisms and the body's capacity for detoxification will be intensified. Also, drinking raw cabbage juice will help cleanse the liver as well. Treat inflammation of the skin The essential amino acids present in cabbage juice make it an ideal remedy for treating inflammation of the skin. Relieve allergies Cabbage juice can regulate T cells and fight allergies due to a compound called histidine. This amino acid participates in the synthesis of red and white blood cells and regulates allergic reactions, inflammation and strengthens the immune system. Restore skin shine Cabbage juice will do wonders for your skin thanks to the high levels of antioxidants and phytochemicals it contains, as well as vitamins C, E and A. This juice can be used to treat acne, dryness and premature aging. It also promotes soft and supple skin with its natural glow. If your sex life has been suffering because of erectile dysfunction, eating fruit on a regular basis may be helpful. Fruit contains flavonoids, which seem to help men get and maintain erections. One study of over 25,000 men found that men who regularly consumed flavonoids had a lower chance of developing erectile dysfunction than men who didn’t consume them regularly. Eating fruit may also contribute to heart health, which in turn affects your sexual performance. VigorNow
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Laura nicholas
Nov 06, 2021
In General Discussions
Effective preparation that promotes weight loss and can reduce excess belly fat daily, it is also useful to support brain function and stimulate memory. Powerful Fat Loss Drink This powerful drink is not only ideal to help reduce fat in the abdomen and contribute to the elimination of fluid from the body, it can also help with the stimulation and improvement of brain function, helping to treat problems related to forgetfulness, and treat hearing and vision problems including. Horseradish benefits · Horseradish is a powerful antibacterial that contributes to the elimination of salmonella, tuberculosis among many other parasites that may be present in the body, it also stimulates the proliferation of beneficial bacteria for the intestine. · Stimulates the digestive tract by improving the function of pancreatic enzymes. The benefits of this root help promote the health of the main vital organs of the body such as the liver and the heart along with the entire circulatory system, it also favors the function of the kidneys since it acts as a natural diuretic. · It can help treat the flu and respiratory disorders. Radish can be a great ally to help improve metabolism, reducing fatigue. · Being low in fat and calories but high in antioxidants, vitamins, minerals and dietary fiber is a powerful remedy to help you lose fat. · It has essential minerals such as potassium, sodium, manganese, copper, iron and zinc. It can treat arthritis related problems as it is a powerful anti-inflammatory. · It can boost the immune system and help fight viral infections. It is also very useful for eliminating harmful free radicals, promoting the health of the body and preventing cellular oxidation, related to premature aging. Something more about the well-known properties of ginger Ginger has a great similarity in terms of its benefits, with the newly named horseradish, in this case most of its medicinal properties, which are too many for a root room, have their origin in its active ingredient known as gingerol. You can know in detail what are the benefits of ginger and some ways to apply them as a natural medicine for the body. How to prepare the drink This drink when associated with healthy habits, exercises and especially cardiovascular training, can be even more beneficial. Ingredients: · Horseradish 100g · 3 lemons · fresh ginger a pinch · 3 tablespoons of pure honey · 2 teaspoons cinnamon Preparation: · The first thing to do is mix the ginger with the horseradish very well. · Later, and when both ingredients have been mixed enough, we will add the juice by squeezing the lemons over the mixture. · Now we return to integrate the ingredients together with the lemon. · This is the final part of the preparation where we will be next to have this drink, we add the cinnamon powder together with the honey and continue beating. We can keep this mixture in a glass jar for later use. You can drink 1 teaspoon of this preparation about 2 times a day, preferably before eating. It is advisable to consult a specialist before starting to use it, to know the appropriate dose and if complications may occur in each particular case. Stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm.Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. MaxExtend Reviews
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Laura nicholas
Nov 05, 2021
In General Discussions
We analyze if the fame of probiotic yogurts is justified and if they really provide benefits when it comes to improving defenses. In recent years, many companies have substantially increased their economic benefits through the creation of various " functional foods ", whose supposed objective is "to maintain or enhance our immune system ", at a more than high price. Among all these products, Danone's Actimel stood out, although it is not the only example, since the copies of this product have multiplied over the years in the same way that its slogan has been copied. Essentially, Actimel and the like show off the use of another cutting-edge fad: probiotics, live microorganisms that can theoretically improve our intestinal health and our immune system. Today we will briefly review the history of Actimel (and how it had to change its catchphrase due to a lack of scientific evidence), and why probiotics still require a lot of research. Actimel: From L. casei to fortification with vitamin B6 Initially, the Actimel brand in particular boasted of being able to provide through its small cans of plain and simple fermented milk the exclusive lactobacillus " L. casei immunitas " (or Lactobacillus Casei DN-114 001), to which they associated multiple benefits to " help the good functioning of the immune system ". In fact, Actimel received multiple "awards" for its advertising lies in various countries, and even the European Food Safety Agency (EFSA) in 2010 gave it a hard blow by rejecting in a report more than twenty investigative works who claimed to support the dubious benefits of taking Actimel. Subsequently, according to the Organization of Consumers and Users (OCU), Actimel not only had to withdraw the word “immunitas” from its L. casei, but also had to change the focus of its marketing. As EFSA rejected their studies, what Actimel (and other foods of the same style) did was enrich their product with the minimum necessary amount of vitamin B6, an amount sufficient to be able to say without breaking the law that “vitamin B6 contributes to normal functioning of the immune system” and that “the consumption of one unit a day ACCOMPANIED with a healthy diet and lifestyle is recommended”. Suddenly Lactobacillus casei It was no longer good for anything, although it continues to cover the front page of this type of product. In fact, there is currently no evidence that the lack of an external supply of vitamin B6 harms our immune system, but it is quite easy to get this vitamin through food and without any supplementation: in wheat germ, meat, eggs, fish, vegetables, legumes, nuts, whole grains ... In fact, a simple banana provides more than 3 times the amount of vitamin B6 that a bottle of Actimel would provide (and at a much lower price). Are probiotic yogurts necessary to improve health? The reality is that today, among liquid and solid yogurts, among other products, probiotics have almost become a " magic ingredient" that works for everything. Although it is true that intestinal bacteria or intestinal microbiome have been linked to multiple diseases, from brain diseases, such as Parkinson’s, to playing a key role in the youth of the human body, this does not mean that we need an external contribution to maintain our healthy gut. Supposedly, the consumption of probiotics in the form of supplementation would strengthen the body's defenses, something that makes sense knowing the great relationship that the gastrointestinal system -and its intestinal bacteria in particular- has with the immune system. These " bugs " are totally necessary to maintain an optimal level of health, and it is also logical to think that the more we take care of them, the better health we will have. For this reason, theoretically, probiotics would contribute more beneficial bacteria to this diversity of microorganisms that inhabit our intestines. However, as dietologist James Kinross, from Imperial College London, told the BBC news network in his day, not everything is as easy as it seems. According to Kinross, while probiotics are consumed, they remain in the gastrointestinal system; however, when they stop taking them, the body expels them. In the event that they have beneficial effects (something that does not always happen because each person is different), they will only work for a limited time (that is, if they do work), and no study has guaranteed that they have the same effects in all the world, as each person has a different intestinal system, populated by a totally different variety of intestinal bacteria. Also, Kinross says that there is still little evidence regarding the fact that probiotics can improve health or extend life. There is only some evidence that they can improve symptoms in patients with specific cases of diarrhea or irritable bowel syndrome. A healthy diet, the best alternative to probiotic yogurts The reality is that, with the scientific evidence currently available on probiotics, the best alternative that has proven to be reliable is to carry out a healthy diet, providing the fresher food the better, and avoiding any processed food and added sugar. The current approach is that, being able to care for and improve your own intestinal bacteria, why add new bacteria? And this is achieved by "feeding" them well, by consuming these fresh foods, and especially by consuming fiber. But not just any type of fiber; specifically, MAC fiber or microbiota-accessible carbohydrates, the indigestible part of the food we eat (fiber), but which can be metabolized by our bacteria. In other words, MACs are fiber, but not just any fiber is MAC. This type of fiber can be found in plants, algae, mushrooms, spices and animal tissues, and has been shown to increase the diversity of the microbiome, providing a greater metabolic balance in the body and a lower risk of cardiometabolic and autoimmune diseases. In fact, several studies ensure that a diet low in MACs would increase the risk of diseases by altering the balance of the intestinal microbiome.Increased semen volume is pointless if you are not sexually active. Semenoll contains aphrodisiacs that can increase your sexual appetite and penile blood flow for thicker and more frequent erections. Increased penile blood flow will also lead to more intense orgasms. Performinax
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Laura nicholas
Nov 05, 2021
In General Discussions
The relationship between fiber and constipation has been with us for about 50 years. However, scientific studies do not have enough evidence in this regard. Fiber and constipation, that strange but at the same time globally accepted couple. Yes, I know what I'm saying: weird couple. For many years (specifically since 1971, when the surgeon Denis Parsons Burkitt mentioned it in his walks in the colonies), popular belief and many health professionals associate fiber with a high potential to prevent both constipation and other related ailments and diseases. with the colon (such as colorectal cancer, diverticula, or even hemorrhoids). The theory is that "the more fiber, the less constipation." The surprise comes when we are told that not only have, we been wrong for decades, but that some (many) scientific papers, including large and prestigious meta-analyzes or sets of studies have come to the conclusion that fiber not only does not prevent or prevent constipation, but may even make it worse. Let's see today why the relationship between fiber and constipation is a fallacy that we should forget. Fiber and constipation, a myth debunked by science Probably on more than one occasion, some other friends and even health professionals have recommended us to eat more fiber in order to combat constipation (I used to do it myself, until I informed myself as I should): eat more fruit kiwis, vegetables, legumes, whole grains and anything that precisely associates the word " whole ". All these foods, which are based on plants, contain two types of fiber: soluble or insoluble, thus classified according to whether or not they can be fermented by intestinal microorganisms. Be that as it may, any type of fiber is accepted as a panacea to combat constipation, since it supposedly facilitates intestinal transit and alleviates all the symptoms of this disease. However, it seems that science disagrees. Already in 1997, the first systemic review on this topic was published in the Journal of General Internal Medicine, concluding that both fiber and laxatives improved constipation, but in a very modest way. Later, in 2011 and 2012, two other reviews published in Alimentary Pharmacology & Therapeutics and in the World Journal of Gastroenterology, with modest conclusions to support the use of fiber against constipation. Subsequently, a couple of clinical trials were carried out in this regard, that is, explicitly checking in a group of individuals whether taking more or less fiber improved constipation. One of these trials was published in 2012 also in the World Journal of Gastroenterology, where 63 people with chronic constipation were initially put on a fiber-free diet for two weeks, and subsequently divided into groups (increasing fiber in the diet, continuing on low levels, or diets with no fiber at all). Interestingly, when 6 months passed, those individuals who did not eat any fiber at all were the ones who felt better; For their part, those who increased their fiber consumption were the ones who were worse off. Yes, that's right: eliminating fiber from the diet can improve constipation symptoms more than increasing its amount. On the other hand, some more recent studies carried out in elderly patients and in hospitalized critical patients have reached completely contrary conclusions. On the one hand, a study published last year in 2017 in the Canadian Journal of Dietetic Practice & Research suggests that, although more studies are needed in this regard, adding fiber to the diet of individuals who need long-term hospital admissions can increase the frequency of your bowel movements and decrease your use of laxatives. For its part, another work published at the end of last year 2017 in the Spanish journal of Intensive Nursing This time in critically ill hospitalized patients, he concluded that adding fiber to the diet can improve and prevent constipation; Likewise, they also advise monitoring the use of medications that can increase the risk of constipation (such as those derived from morphine, or iron and calcium supplements for example). As we can see, the studies are controversial and contradict each other. Although I must add that these last two works, although newer, are so-called “observational” studies and not trials as such. In other words, whether giving more or less fiber improves the situation has not been compared between groups, and there may be many other contributing factors, such as the use of laxatives. How can you fight constipation? Currently, the hypothesis being considered is that fiber does increase the frequency of bowel movements, but it does not solve constipation, nor does it improve the consistency of the stool, nor does it reduce the use of laxatives as such, nor does it improve the pain associated with defecation in constipation. In fact, as we have seen in some study, many patients who suffer from constipation take the same amount of fiber or more than those who do not suffer from it. The most widespread myth about chronic constipation without apparent cause is that constipation causes stool not to move throughout the intestine. However, the problem is that what occurs is a difficulty to evacuate them once they have been compacted in the final area of ​​the colon, the rectum. European Doctor of Medicine and Surgery, author of several books and one of the ICNS professors explains, what happens with fiber is similar to a car jam: the more cars are involved, the longer it will take. in clearing the traffic jam; if more cars are introduced, the worse the situation will be. In the case of fiber, if we already have an excessive amount of stool that we are unable to expel and we also take fiber, we will increase the amount of stool, worsening the problem. First of all, we must know why constipation occurs (lack of exercise and poor hydration are some of its causes), taking into account drugs or dietary supplements, some of which can lead to constipation in a secondary way. If this is not the case, and it is concluded that it is an "idiopathic chronic constipation", that is, with no known cause, currently, and until more clinical trials are carried out, which studies suggest is that the use of laxatives is better than adding fiber to the diet, which can even worsen the situation in chronic constipation with no apparent cause. Male enhancement pills are sold in shops and online as natural remedies for improving sexual performance in different ways. They’re usually made from plants, and they often include several different herbal supplements mixed together. Some manufacturers claim that these products can increase penis size or improve sexual performance-related health conditions like erectile dysfunction and low sex drive. Styphdxfirol
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Laura nicholas
Oct 28, 2021
In General Discussions
Garlic is something we use to flavor various foods, from entrees to French fries. But an undeniable property of him is his strong smell. For those of you who love garlic but always wish it wasn't so spicy, here is the ideal creation: black garlic. Not only do they not leave a bad smell, but black garlic supplements have a variety of benefits ranging from lowering cholesterol to treating high blood pressure. Process to form black garlic Black garlic, which is fresh fermented or aged garlic, has numerous health benefits ranging from its strong antioxidant nature to its potential role in treating cancer. With its unique sweet taste and gelatinous consistency, it is widely known in Asia for its antioxidant properties. Black garlic (Allium sativum L.) is a fermented garlic product made by treating fresh garlic for an average of 10 days at high temperatures (40 to 60 ° C) and high humidity. It undergoes a Maillard reaction, which causes different compounds to form during the reaction. The reaction also darkens the white garlic to a black color. Processes vary widely between providers, with aging treatments ranging from 4 to 40 days. One study found that 21 days of treatment at 70 degrees and 90% relative humidity was better for the antioxidant capabilities of black garlic. While you can add black garlic to your diet, supplements are also available. Antioxidant properties of black garlic When garlic undergoes a treatment to turn into black garlic, allicin, the component that gives fresh garlic its noticeable smell, is converted into a variety of antioxidant compounds. · Amadori / Heyns Compounds: These are formed during the Maillard reaction. Amadori / Heyns compounds are strong antioxidants, and compared to fresh garlic, black garlic has up to 40 to 100 times more of these compounds. · 5-Hydroxymethylfurfural - This is an antioxidant that also has some anti-inflammatory effects. Compared to white garlic, black garlic has a higher amount of this beneficial component, as 5-HMF is created over very high heat. · Organosulfur compounds: diallyl sulfide, diallyl disulfide, diallyl trisulfide and diallyl tetrasulfide. · Pyruvate - is a key antioxidant and anti-inflammatory molecule in black garlic. Reduces nitric oxide and prostaglandin E2, which prolong and intensify inflammation. · S-allylcysteine · Tetrahydro-β-carbolines · N-fructosyl glutamate · N-fructosyl arginine · Allixin · Selenium · N-alpha- (1-deoxy-d-fructos-1-yl) -l-arginine · Other alkaloids, polyphenols and flavonoids Health benefits of black garlic 1. Black garlic has anti-cancer properties Black garlic is toxic to a variety of cancer cells and can stop their growth and division, and kill them. Some of these cancer cells are the A549 lung cancer cell, the HepG2 liver cancer cell, and the MCF-7 breast cancer cell. Several cell studies have been conducted to analyze the specific anti-cancer abilities of black garlic Treat leukemia In a study of human leukemia cells, black garlic stopped the growth of cancer cells. It triggered signaling molecules (caspase) to initiate programmed cell death. Cell death occurs because black garlic increases death receptor 4 and Fas ligand receptors on human cell membranes. These receptors bind to various other molecules that cause the cell to die. It also increases the number of enzymes that are vital for cell death. May help treat stomach cancer In a study of human stomach cancer cells, black garlic in concentrations of 10 mg / ml, 50 mg / ml, and 100 mg / ml successfully killed cancer cells. This demonstrated its potential role in chemotherapy. Black garlic can treat colon cancer Treatment with black garlic caused cell death from colon cancer. It also stopped the cell cycle process of growth, replication and division. Black garlic accomplishes this by stopping the manufacture of proteins that help with cellular processes such as structure and communication. Specifically, it stops a signal (phosphatidylinositol 3-kinase-protein kinase B transduction pathway) that promotes protein synthesis and thus prevents the survival of cancer cells. Can treat endometriosis In human endometrial cancer cells, 50 μg / ml of black garlic prevented the growth of cancer cells by stopping important signals. 2. Benefits the heart In a 12-week human study (placebo) involving 60 people, 30 people were given 6 g of black garlic 2 times a day before meals. Increased HDL (good) cholesterol levels compared to the placebo group at the end of the study. However, there were no changes in LDL (bad cholesterol). The high levels of organosulfur compounds in black garlic also relax the blood vessels, leading to lower blood pressure. In a 12-week study of 79 patients with high blood pressure, they took 2 or 4 black garlic tablets daily. Their average blood pressure dropped significantly by 11.8 mm Hg. 3. It is a strong antioxidant Black garlic reduces the allicin content by converting allicin, an unstable compound, into more stable compounds that happen to be excellent antioxidants. The Maillard reaction causes brown discoloration of garlic and generates several compounds that have antioxidant properties. Black garlic is 10 times more effective than fresh garlic in its antioxidant power. Garlic mimics an enzyme (superoxide dismutase) defending cells from hydrogen peroxide, a kind of reactive oxygen that can cause tissue damage. 4. Can reduce inflammation In a study of human cells, 5-HMF, an antioxidant found in black garlic, stopped the activation of nuclear factor kappa B (NF-κB). This is important, as this molecule controls the release of cytokines that prolong and stimulate cells activated by TNF-α. Cells activated by TNF-α promote the inflammatory response and increase blood flow, swelling, and defensive cells in the area. Black garlic also reduced the number of proteins that bind cells together and create blood clots. It also reduced the number of cells that cause inflammation and cell damage. Allergies are related to immunoglobulin E (IgE) antibodies and mast cells that help promote long-term inflammation. Specifically, a type I allergic response is activated by the IgE receptor found on the outer surface of immune cells [R, R]. A cellular study that tested a treatment with 2 mg / ml of black garlic resulted in the decrease of inflammatory enzymes (β-hexosaminidase and TNF-α). This prevented an allergic response. 6. Black garlic can reduce liver damage In a study with study subjects with oxidative liver damage, they were treated with black garlic. The treatment significantly reduced markers of liver damage. Black garlic also increased the normal activity and metabolism of the liver as garlic increased the levels of a molecule called CYP2E1. It also decreased fatty liver deposits and rebalanced liver cell diameters to an optimal size. 7. May help reduce obesity In one study, black garlic significantly decreased body weight, stomach fat, and fat cell (adipocyte) size in study subjects experiencing benefits from an overall decrease in fat. Black garlic also lowered triglyceride and LDL (bad) cholesterol levels and increased HDL (good) cholesterol levels. 8. Can protect brain cells from monosodium glutamate You've probably heard of the MSG (monosodium glutamate) seasoning. In brain cells of study subjects, MSG damaged Purkinje cells in the brain (cerebellum and hippocampus). The cerebellum and hippocampus are vital parts of the brain, as they control muscle coordination and enable the retention of human memory. Black Garlic Extract helped decrease Purkinje cell damage caused by MSG. It's not possible to completely reverse aging; it's the process of life. However, you can slow it down and help prevent age-related diseases by living a healthy lifestyle as you get older and using treatments that help slow the physical signs of aging. Age Reversal Technique
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Laura nicholas
Oct 26, 2021
In General Discussions
Having a good breakfast is already difficult for most people. Now, when you start on the Paleo diet, breakfast can become quite a challenge. From the beginning it seems that this lifestyle is too restrictive. Paleo breakfast will limit the consumption of foods that we were very used to eating in the morning (granola, oatmeal, toast). But there are very good reasons for this: Most of the signature breakfast foods don't get you ready enough for the day. Read on to find out why, and learn how you can get used to Paleo breakfast. The anatomy of the typical western breakfast If you stop to observe the typical Western diet, you will notice that most weekday breakfasts fall into two categories: coffee and carbohydrates. Many people save foods like hot dogs, bacon, and eggs for the weekend when they "have time to cook." When they leave the house on Tuesdays, they simply have a cup of coffee and take a sandwich or bread to eat in the car. And that's the way it is most of the time: first you drink your coffee and then you eat your carbohydrates. Almost all of the foods you typically eat for breakfast on a workday are basically refined carbohydrates and nothing else, or maybe a little fat on top if you're eating cream cheese or peanut butter bread. Donuts, croissants, granola (yes, even "high protein" granola - read the nutrition facts label and find out for yourself how little protein it really is), oatmeal, breakfast cereals ... all of this is a big carbohydrate feast. This combination of coffee and carbohydrates is no accident. Here's why it's so popular: · Coffee wakes you up after having a poor night's sleep. · Refined carbohydrates raise your blood sugar levels quickly to give you an energy boost and improve your mood. Of course, you'll get hungry again two hours later when this energy spike subsides, but that's what 10:00 am snacks are for, right? This is like an energy drink in food form. And just like an energy drink, it will put your blood sugar levels on a roller coaster ride for the rest of the day. This could show up as mood swings, sugar cravings, increased and decreased energy, etc. The solution: The Paleo breakfast On the Paleo diet, the approach to breakfast is basically the opposite. Rather than making you susceptible to fluctuations in blood sugar, a Paleo breakfast is designed to give you stable, long-lasting energy through protein and fat intake to keep you energized until lunch. You can still drink coffee if you need to, but you may no longer do so once you begin to sleep properly. So, what would this breakfast look like? This is the anatomy of a Paleo breakfast. · Protein: eggs, meat, fish or yogurt (if you tolerate dairy, not all will) · Healthy Fat: Healthy Paleo oils, avocado, olives, or fatty meats like bacon. · Vegetables: Yes, it is good to eat vegetables for breakfast. You can also eat some fruits, but they will not replace vegetables. You can eat the foods you want, as long as they contain protein, fat and vegetables. You don't necessarily have to eat "breakfast foods" for breakfast. This is the most important lesson a beginner can learn about Paleo breakfasts. Yes, you are used to eating specific foods to start your day, but that doesn't mean you have to. You are adaptable: if you do it differently, this new way will quickly become "normal". There is absolutely no reason why breakfast should look any different from any other meal. But of course, food companies invest a lot to be able to sell you bags of sugary flakes called "breakfast cereal" and thus convince you that breakfast requires a specific type of food or image. This is quite a drastic change; It's totally understandable if you want to start with omelettes and other traditional breakfast foods for the first few weeks. But then diversify - you could discover something you love that you would never have tried had it not been for the Paleo diet! conclusion Breakfast is one of the biggest difficulties for beginners to Paleo, but it is also one of the most important meals, as it can set you up for a great day. If you are on a Paleo diet, you can have a healthy breakfast (protein, fat, and vegetables, just like any other meal) or fast if you prefer. Limit Paleo knockoffs from pancakes, granola, muffins, and other junk foods - they're good as treats, but nutritionally not the best. It's a big change, but if you dive right into it, you'll get used to it pretty quickly and Paleo breakfast will become your new "normal." They're the result of facial muscles continually tugging on, and eventually creasing, the skin. Other folds may get deeper because of the way fat decreases and moves around. Finer wrinkles are due to sun damage, smoking, and natural degeneration of elements of the skin that keep it thick and supple. Derma Revitalized
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Laura nicholas
Oct 25, 2021
In General Discussions
Known for decades as a protective nutrient liver, beets or beet is a super food. Research has shown why you should take a good look at this tuber in juice form. Betabel properties and a delicious juice Not only is beetroot great for increasing endurance and making your muscles work harder, but it also contains potassium, magnesium, and iron, as well as vitamins A, acid, B6 and C, and folate. It also contains carbohydrates, protein, powerful antioxidants, and soluble fiber. Only three baby beets equal your five recommended servings of fruits and vegetables per day. Lowers blood pressure and risk of heart attacks and strokes Research has shown that beets can help lower blood pressure, as well as its associated risks, such as heart attacks and strokes. This is because the high nitrate content in beets produces a gas called nitric oxide in the blood that widens blood vessels and lowers blood pressure. A daily dose of 250 ml of beet juice or 1 to 2 cooked beets (approx. 100 g) can help to significantly reduce blood pressure and its associated risks. Powerful antioxidant properties Betacyanin, the pigment that gives beets its color, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting arterial walls and reducing the risk of heart disease and stroke. Folic acid It contains folic acid which is essential for normal tissue growth. Folic acid is essential for the development of the baby's spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beets also contain iron so it helps prevent fatigue during pregnancy. Future moms should remember that cooked beets have lower levels of folic acid than raw beets. Reduces the risk of osteoporosis Beets contain the mineral silica. This helps the body use calcium, which is important for musculoskeletal health and reducing the risk of osteoporosis. Reduce the cholesterol Beets contain soluble fiber, which has also been shown to help lower cholesterol. It also contains carotenoids and flavonoids, which help prevent LDL or "bad" cholesterol from oxidizing and depositing in the arteries. Stabilizes blood sugar Since Roman times, beets have been viewed as an aphrodisiac. Beets are virtually fat-free and low in calories. Although it has a 'medium' GI (glycaemic index) of 64, it has an extremely low GL (glycaemic load) of 2.9 which means that it converts to sugars very slowly and thus helps maintain blood sugar levels stable. Used to treat anaemia and fatigue Its iron content means that it is good for people with anemia and fatigue. Helps slow the progression of dementia A recent study from Wake Forest University in North Carolina, USA has shown that the high nitrate content in beets can also help fight the progression of dementia, since nitric oxide in the blood (produced by beet nitrates) also helps increase blood flow to the brain. Your folic acid may also play a role - as studies suggest - that it may help protect against Alzheimer's and dementia. Juice rich in vitamins and minerals of Betabel with Carrot, Apple and Radish Ingredients · 1 small beet · 2 carrots · 10 radishes · ½ lemon · 2 apples Wash all vegetables and fruits very well and go through the juicer. It can also be ground in a high-power blender and strain (if desired) or take it that way to take advantage of the fiber. Metabolism is the process by which your body converts what you eat and drink into energy. Even when your body is at rest, you are still using energy for basic functions such as breathing, circulating blood and repairing cells. The energy your body uses for these basic functions is called your basal metabolic rate. Nitrilean Weight Loss Review
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Laura nicholas
Oct 12, 2021
In General Discussions
Lack of energy can be common in some people and this is due to the foods that are consumed. Certain foods in the form of smoothies are indicated to eliminate fatigue and activate the body so that it can perform perfectly throughout the day and perform all the activities that were programmed. Eating a good diet, sleeping 8 hours a day and exercising, is the key to having energy and repairing that which is spent working, performing daily activities and adding possible stress, however there is an ideal complement to increase energy in a natural and these are smoothies or juices that can be made in just a few minutes. Healthy and energetic shakes are drunk in the morning, these will prevent fatigue at the beginning of the work day or that which appears only a few hours after getting out of bed. Smoothies to feel energized during the morning The following smoothies are delicious and easy to make, in addition, very cheap ingredients are needed and the mixture of them makes this juice a very nutritious and high-energy portion. Energy fruit smoothie Ingredients: · ¼ glass of pure natural water · 1 banana · 1 tablespoon of honey · 1 slice of pineapple · 1 glass of natural yogurt · 1 mango · ice preparation: · All the ingredients are added to the blender glass and blend for a few minutes until all the fruits are well processed. · Then you will be ready to drink it in the morning, to start an excellent day full of energy. Properties: Pineapple: They call it the rejuvenating fruit, it has anti-inflammatory, laxative, diuretic properties and is rich in calcium. Banana: This fruit is rich in potassium, has anti-inflammatory, calming and semi-laxative properties. The plantain or banana is capable of preventing several diseases so it is advisable to add it to the daily diet. The banana is made up of soft, easy-to-digest meat, composed of simple sugars such as fructose and sucrose that when consumed, provides energy and instantly replenishes revitalizing the body. Thus, for these qualities, bananas are used by athletes to obtain immediate energy and as a food supplement in the treatment plan for children with low weight. Yogurt: It is a food that provides vitamin A, B complex, zinc, calcium, phosphorus and iodine. Other health benefits of fresh yogurt include reducing inflammation, as well as relieving constipation and diarrhoea and other stomach disorders. This greatly maintains the energy of the body because inflammation is the cause of fatigue. Honey from bees: The benefits of honey go beyond its great taste. A great natural source of carbohydrates that provide strength and energy for our bodies, honey is known for its effectiveness in instantly boosting performance and endurance, and reducing muscle fatigue in athletes. It is rich in minerals and vitamins; it is also ideal for healing ulcers and has anti-inflammatory properties. Banana, strawberry and orange energy smoothie Ingredients: · 1 glass of oat milk · 1 ripe banana · 120 gr. strawberries · Orange zest · ice preparation: · The strawberries are washed and the banana peel is removed, then both ingredients are added together with the ice to the glass of the blender along with the oat milk. · It should be blended for one or two minutes and the shake will be ready to drink. · But first a small amount of orange zest is added, which gives it an exquisite flavor. Properties: Oat milk: Oat milk has many healing properties and is best known for its high protein and fiber content, as well as its cholesterol-lowering abilities. The oats can improve the immune system, prevent cardiovascular disease, maintain cholesterol levels and healthy blood sugar, provide strength and energy from natural plant proteins and sugars, and improves the health of skin and hair. Banana: As we said before, the banana is a delicious fruit with properties that benefit health, that is why it is once again chosen as an ingredient in this smoothie. Strawberries: This fruit is delicious and is also rich in dietary fiber, which is ideal for lowering blood pressure, it should also be noted that it has very few calories (32 Cal / 100 g) and fat, but it is a rich source of promotion of health in Phyto-nutrients, minerals and vitamins that are essential for optimal health and performance. Energetic and nutritious smoothie with bananas and almond milk Ingredients: · 1 cup of almond milk · 1 banana · 1 tablespoon of cocoa · 1 tablespoon of pure honey · 1 teaspoon organic peanut butter · ice · chia seeds Process: · Blend all the ingredients in the blender · After blending for 1 or 2 minutes, you can drink the energy shake or keep it for the next morning. Properties: Almond milk: Almond milk has many benefits, among them it fights mental fatigue, improves circulation and has vitamins B1, B2, B3, B5 and vitamin E. Cocoa: Create a lot of energy and fight fatigue with one of the highest concentrations of magnesium found in this natural food source. Magnesium also helps protect against osteoporosis, reduces type II diabetes, and lowers blood pressure. Peanut butter: Peanut butter contains good amounts of healthy fats and protein. This means that it contains a lot of calories that will give you a lot of energy for your activities. Once again, perfect for a morning meal as it gives you a boost of energy throughout the day. Hearing loss (also called hearing impairment) makes it hard to hear or understand sounds. This happens when there is a problem with one or more parts of the ear, the nerves coming from the ears, or the hearing part of the brain. Some people are born with hearing loss. Clear Sound 911
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Laura nicholas

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